Alison Lewis

Follow Ingredients, Inc. on Facebook

Follow Ingredients, Inc. on Twitter

Follow Ingredients, Inc. on Pinterest

Subscribe to Ingredients, Inc. through your RSS reader.

Follow Ingredients, Inc. by email.


Privacy Policy

As Seen On...

My Sponsors

cool kitchen gadgets wholesale from


sept cover reduced jpg july cover extra small copy



Click here to see all archives




Manage your shopping list and search for recipes from across the web at

Healthy Peach Crisp

July 19, 2015

Individual Peach Crisp

Alabama peaches are the best right now: so sweet and juicy! If you’re looking for a healthy dessert (under 200 calories) with fresh peaches, read on. I quickly created this individual Healthy Peach Crisp recipe with these fresh jewels which came out spectacular! All you will need is whole wheat flour, flaxseed meal, raw sugar and oats for the topping. I used as little butter as possible. You can prepare these ahead of time and warm them up in the microwave when you’re ready to serve them. Enjoy this summertime recipe during the week or for weekend get togethers.

IMG_2657 copy

Healthy Peach Crisp

Prep: 20 minutes
Cook: 30 minutes
Yield: 4 servings
3 cups fresh chopped peaches
1/4 cup all-purpose whole wheat flour
1/4 cup flaxseed meal
1/3 cup raw turbinado sugar
1/3 cup dry oats
1/2 teaspoon baking powder
1 egg, lightly beaten
1/4 teaspoon ground cinnamon
3 tablespoons butter, melted
1. Preheat oven to 350ºF.

2. Spread peaches evenly in four lightly greased 4-inch ramekins; set aside.

3. Combine flour, flaxseed, oats, baking powder, mixing well. Add egg and cinnamon, stirring gently with a fork to combine. Sprinkle flour mixture evenly over cherries. Drizzle with butter.

4. Place ramekins on a baking sheet. Bake in preheated oven 30 minutes, or until lightly browned.


Leave a comment | 8 Comments »


Recent Posts

Easy Peach Crisp

Easy Peach Crisp

Over the weekend, my kids and I bought some amazing peaches and they begged for me to make a Peach Crisp. My son wanted to know the difference between a cobbler and a crisp, and found this recipe on

Continue reading...

Watermelon Sorbet #watermelon

Watermelon Sorbet Recipe

Happy Father’s Day to all your dads out there! My daughter, Leigh, wanted to make something special for Father’s Day for her dad and mine, so she suggested a Watermelon Sorbet recipe perfect for this time of year. She went

Continue reading...

Blueberry Cobbler Bars

Blueberry Peach Cobbler Bars

Nothing says summer more than fresh blueberries and peaches.Two nights ago, I saw a recipe for blackberry and peach cobbler bars in the latest Southern Living magazine, and I immediately tagged the page. Yesterday, my daughter, Leigh and I made

Continue reading...

IMG_5734 new smores pie with type

10 Best S’mores Recipes

My two boys just came back from being at camp for two weeks, and the first question I asked was, “Did you have s’mores”?  S’mores have been a summer favorite since I was a young child, and my most recent

Continue reading...

IMG_5828.jpg blueberry crisp reduced

Blueberry-Pecan Crisp

The blueberries this summer are so sweet and juicy, and I’m thrilled that they aren’t expensive either. The other day, I decided to make a simple Blueberry Crisp from a recipe my friends, Nancy and Lissa, sent me. When I

Continue reading...

homemade icicle - raspberry pops

Two Ingredient Raspberry Popsicles

When I first saw “Sparkling Ice”at a friends house, my 3 kids begged me to buy it. After taking a look at the ingredients, I thought, “Why not give it a shot.” They loved all of the flavors, but it

Continue reading...