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Kale Slaw

I am such a huge fan of kale. It’s truly so versatile and filled with so many health benefits. Check out my recent article on MindBodyGreen on the “Top 10 Health Benefits of Eating Kale”. Spicy Kale Slaw was on the menu last week at Award Winning Chef, Frank Stitt’s, Highland Bar and Grill restaurant in Birmingham. It was so fabulous that it inspired me to come up with my own. I use a Dijon vinaigrette to flavor mine and added shredded carrots, broccoli and toasted walnuts.

Kale Slaw

Prep: 25 minutes

Yield: 4 to 6 servings

Ingredients

1/2 cup white wine vinegar
2 teaspoons coarse grain mustard
2 tablespoons olive oil
1/4 teaspoon freshly ground pepper
6 cups fresh kale
1 cup shredded carrots
1 cup broccoli slaw mix
1/3 cup walnuts, toasted

Preparation

1. Whisk together vinegar, mustard, olive oil and pepper in a small bowl; set aside.

2. Combine kale, carrots, broccoli slaw and walnuts, mixing well. Add white wine vinegar and toss gently to coat. Cover and refrigerate at least 30 minutes before serving.

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Posted by alison
Filed in: Fuel Plus Fitness, Gluten-Free, Salads, Vegetarian
Tags : Alison Lewis, broccoli slaw recipes, carrot recipes, Chef Frank Sitt Birmingham, cookbook author, foodlife project, Frank Stitt, fuel plus fitness recipes, health benefits of eating kale, healthy picnic recipes, Healthy recipes, HIghlands Bar and Grill Birmingham, Ingredients Inc., kale recipes, Kale Slaw, kale slaw recipes, MindBodyGreek, mothers day recipes, picnic recipes, Recipe Developer, Side Dish Recipes, slaw recipes, Spicy Kale Slaw, walnut recipes

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Kale Slaw

I am such a huge fan of kale. It’s truly so versatile and filled with so many health benefits. Check out my recent article on MindBodyGreen on the “Top 10 Health Benefits of Eating Kale”. Spicy Kale Slaw was on

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