Super Bowl Sunday is almost upon us, and so many people have been calling me to purchase my cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments”. (Honestly, I am just looking forward to the commercials and seeing Madonna). Anyway, a friend told me the other day that she is making something really simple: my  Club Sandwich recipe. In honor of Super Bowl 46, I thought I could give away one copy of my latest book filled with 400 Sandwich Recipes. Here are a few more selections from the book.

Ice Cream Sandwich

Lunchbox Sushi

Pear Pecan and Gorgonzola Crostini

To enter, see below. You can leave additional comments for each step. I will draw the winner on Super Bowl Sunday, February 5th at 8 p.m CST. Good luck!

1. Leave a comment below telling me who you are routing for or what you’re making for Super Bowl Sunday.

2. Like Ingredients, Inc on Facebook.

2. Follow me on twitter.

3. Follow me on Pinterest

4. Tweet the following: I just entered @alisonlewis cookbook giveaway for #400BestSandwiches

Recipe excerpted from 400 Best Sandwich Recipes by Alison Lewis © 2011 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.

Valentines is almost here, and I thought I would share my latest healthy idea of what you can snack on at home, in the office or at your kids’ class parties. This Valentine Trail Mix is filled with healthy nuts, yogurt covered pretzels and raisins. Feel free to add your favorite nuts and dried fruits. Top it off with a small amount of regular or peanut M & M’s, and you’ll have a winning Valentine’s Day treat that is fairly healthy too.

Fun news! I am super excited! Today, I am headed to Alt Summit (Altitude Design Summit) in Salt Lake City, Utah. It’s a conference I have been wanting to attend, so I put it on my to-do list a long time ago. If you’re asking yourself, What is Alison talking about?” Read on. If you’re obsessed with lifestyle, food and fashion blogs; fantastic images; smart ideas and great design; this is where you should be. Keynote speakers include Editors of Martha Stewart Living, Apartment Therapy and The Wall Street Journal Magazine as well as Founder of Pinterest and New York Time’s Bestselling Author, Gretchen Rubin. Images above by Freshly Picked, Daniel Staemmler, and Mode:lina

I’ll be learning more about Design. Lifestyle. Photography. Fashion. Events. Styling. Art Direction. Food. Interior Design. 

Have you heard of Chia Seeds? If you haven’t, read on. These wonderful seeds are on my list of top super foods of 2012. Chia seeds have more calcium and fiber than flaxseed, and they are loaded with omega-3 fatty acids, vitamins and minerals. They are also said to boost energy levels. They have a nutlike flavor, and they add flavor and crunch to baked goods, oatmeal, cereal, salads and in yogurt. Try them in this recipe for Chia Banana-Nut Muffins. It’s so easy, with no mixer needed. I made these on sunday, and before I could turn around, all of them were gone. My kids went wild over these. Feel free to use mini muffin pans for variety. If you use mini pans, bake them at 350F for 13 to 15 minutes or until lightly browned. Enjoy, and check out this powerful seed.

Chia picture from Pinterest

It’s a busy week ahead for me including with radio show on Magic 96.5 this Wednesday as well as a nutrition seminar this weekend at Bikram Yoga Birmingham. For both events I’ll be talking about “Healthy Eating Tips” to get your new year off to the right start. One of my top tips is to never skip breakfast. If you like oatmeal for breakfast, you’ll love this recipe for Oatmeal with Egg Whites. This simple combination is something my friend, Kelly, of Hulsey Gardens, told me she eats daily. I made mine with a touch of brown sugar and blueberries. Kelly normally adds 1 tablespoon of pureed pumpkin, 1 teaspoon of pumpkin pie spice and 1 teaspoon vanilla to hers. Adding sliced strawberries and ground cinnamon is also delicious. Regardless, this is one healthy breakfast recipe that has the perfect mix of protein, fiber and carbohydrates, and it is a great way to start your day and new year on the right foot.

Welcome to my new Friday column, “Fashion Friday” where I’ll be sharing the latest and greatest information and tips to inspire, help and share my passion for fitness. To kick off this Friday, here are some Top Yoga Trends:

1. Paddleboard Yoga-This outdoor yoga class has peaked my eyes for a while. It looks like an incredible workout in general and awesome for the abs. If there’s a way to find balance and be outdoors at the same time, I am in.

2. Yoga-Spinning-Often called, “Zen on Wheels, ” I can’t think of two more fun exercises that are more fun complement each other. A 30 minute spin class followed by a 30 minute yoga class sounds like a great calorie burning and great combination that I am ready to try.

3. Hot Yoga/Bikram-Although I am a longtime fan for over 8 years, hot yoga is getting even “hotter” every day. Ninety minutes in a heated room will change your body and your life. I am thrilled Bikram Yoga Birmingham has come to Birmingham, and the more I go, the better I feel. Anyone can do this. Just try it, and be patient.

4. Yoga and Weight Lifting-Featured in this month’s Women’s Health Magazine, this routine, created by a New York instructor, combines upper-body strength exercises into a fast-paced circuit with yoga breathing. I think we are going to be seeing a lot more of these combined exercises.

Photo via Pinterest

For years, my sister, Julie, always served the best coffee at her house. The funny thing is that she wouldn’t tell us where it came from. Finally, she spilled the beans (pun intended) that she purchased it from Dunkin Doughnuts Coffee in Atlanta (it wasn’t sold in Birmingham at the time). Now, I am so excited that almost any local grocery store in town carries “Dunkin’ Donuts Original Blend Coffee”. It’s one of my top picks for coffee brewed at home. This unique mix of 100% Arabica beans has a smooth, delicious flavor with soft, subtle flavors, making it very easy to drink. It’s ideal for that first cup in the morning or paired later in the day with dessert. For more information, visit Dunkin’ Donuts and for coffee promotions, coupons, special offers and more. One lucky winner will receive the Dunkin’ Donuts Prize pack containing one bag of Original Blend, one bag of Decaf, and two Dunkin’ Donuts Mugs. Winner will be chosen, Monday, January 9th at 8 a.m. CST. To enter, do the following:

1. Leave a comment telling my why you want to win this. For more chances to win, do the following:

2. Like Ingredients Inc. on Facebook

3. Follow Alison Lewis on twitter

3. Tweet this link: I entered to win the Dunkin’ Doughnuts Prize pack from @alisonlewis http://www.ingredientsinc.net/2012/01/dunkin-doughnuts-coffee-giveaway/

Dunkin’ Donuts Coffee at Grocery compensated me for participation in this campaign. However, all thoughts and opinions are my own.

One of my New Year’s resolutions is to drink more Green Smoothies.  I am having so much fun with my Blendtec blender, and I loved this recipe for Green Smoothie. Even my son, Zachary, who is 10 years old, drank an entire glass. If you’re skeptical, just try it. It’s my newest favorite recipe for breakfast or afternoon pick me up.

Check out 10 awesome health benefits of drinking Green Smoothies below:

1. It boosts your energy level

2. Adds fiber to your diet which aids in digestion and eliminates toxins.

3. Reduces mood swings

4. Promotes weight loss

5. Stabilizes blood sugar levels

6. Increased antioxidant intake which helps protect against diseases

7. Helps with healthy, radiant skin

8. Increased intake of fruits and vegetables

9. Reduces unhealthy food cravings

10. Enhances the immune system

If you’re looking for a super easy appetizer for New Year’s Eve, Super Bowl Party or just any occasion, I have one for you. This Chipotle Chicken Dip is one of my newest favorite lightened up appetizer recipes. Take a shortcut by using a rotisserie chicken and add light cream cheese, nonfat Greek yogurt, green chilies, chipotle seasoning. Serve it with your favorite whole grain crackers, pita chips or fresh vegetables, and you’ll have a crowd favorite.

I know I am like many of you who can’t believe the year has gone by so fast. It has been a good one for me with the release of my first international cookbook, “400 Best Sandwiches”, awesome speaking engagements, great trips (including my first trip to Italy) and so much more. The past few months have been rough for me with the decline of both of my parents’ health. Going through this has put a lot of things in perspective for me, and so I thought I would take time to make a list of a few of my goals for next year. Feel free to comment and tell me yours…

1. Spend more time with my family.

2. Spend more quality time with my family

3. Work smarter, not harder

4. Tackle a new fitness challenge, maybe a half marathon, maybe something new and different.

5. Travel more, but only when it’s truly worth it.

6. Continue to do more yoga

7. Drink more green tea

8. Sleep and relax more

9. Start making green smoothies

10. Spend more time with friends

11. Listen better

12. Stay organized

13. Laugh more

14. Live and be in the moment