Have you heard of Chia Seeds? If you haven’t, read on. These wonderful seeds are on my list of top super foods of 2012. Chia seeds have more calcium and fiber than flaxseed, and they are loaded with omega-3 fatty acids, vitamins and minerals. They are also said to boost energy levels. They have a nutlike flavor, and they add flavor and crunch to baked goods, oatmeal, cereal, salads and in yogurt. Try them in this recipe for Chia Banana-Nut Muffins. It’s so easy, with no mixer needed. I made these on sunday, and before I could turn around, all of them were gone. My kids went wild over these. Feel free to use mini muffin pans for variety. If you use mini pans, bake them at 350F for 13 to 15 minutes or until lightly browned. Enjoy, and check out this powerful seed.

Chia picture from Pinterest

If you’re looking for a super easy appetizer for New Year’s Eve, Super Bowl Party or just any occasion, I have one for you. This Chipotle Chicken Dip is one of my newest favorite lightened up appetizer recipes. Take a shortcut by using a rotisserie chicken and add light cream cheese, nonfat Greek yogurt, green chilies, chipotle seasoning. Serve it with your favorite whole grain crackers, pita chips or fresh vegetables, and you’ll have a crowd favorite.

Since I have been obsessed with almond butter for quite some time, I thought I would try my hand at making these Almond Butter Flaxseed Pancakes. You combine almond butter with your favorite homemade or store-bought pancake mix, flaxseed meal (which can be found at most local groceries), banana and even nonfat Greek yogurt. My kids went nuts over these, and I felt great serving them such an incredibly healthy breakfast. They called them, “Banana-Nut Pancakes” which was a great name. These pancakes taste great reheated, and they make a great healthy afternoon snack. Enjoy anytime of the year, but they are perfect for a healthy Christmas break, New Year’s or weekend breakfast.

No Bake recipes bar cookie recipes are some of my favorite cookie/bar types of desserts, especially this time of year when I’m so busy. I quickly mixed up these up  one afternoon, and my kids told me these were a “home run” (well that was what the boys said). My daughter loved them even though she isn’t a coconut fan. These No Bake Chocolate Peanut Bars call for ingredients that you probably already have in your pantry. These make a great afternoon snack, dessert (with milk) and an easy homemade gift for Christmas or Hanukkah.

Every year, I try to come up with a new roasted, spiced nut recipe for holiday food gifts to give to friends, teachers and loved ones. Rosemary-Chipotle Spiced Nuts has to go to the top of the list as one of my favorites. They are so easy to prepare, and I love the combination of using fresh rosemary and dried chipotle seasoning to give a hint of earthiness and spiciness to the nuts. These nuts are great on their own as a snack, but also wonderful tossed in a salad or on top of roasted vegetables, sautéed spinach and even stirred in yogurt. They make a healthy, homemade food gift just in time of the holidays.

I first made this recipe for Peppermint Milkshakes on my blog in December of 2008 when I literally threw three ingredients together in a blender for my kids instead of taking them to get peppermint ice cream. Since then, I have been making these religiously for parties and for my 3 kids. It has been one of the most heavenly requested recipes from my children’s friends who have come to my house and tried them. Whenever I’m invited to a holiday party, I typically get asked to make these. This past sunday night, I made them for 28 people, and it was beyond an absolute hit. So many requested me to post the infamous recipe one more time so they can make them for their family Christmas events. Here it is…Enjoy!

If you’re looking for a simple holiday appetizer for Christmas or Hanukkah, look no further. These Pear, Pecan and Gorgonzola Crostini are so fresh, pretty and easy to make. I am making these on television today for a  ”healthy holiday appetizer” show on NBC 13 Daytime Alabama. You can find this recipe and 399 others in my latest cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments” published by Robert Rose.

It’s the time of year when my kids get hooked on any type of hot chocolate desserts. My 3 kids especially love “molten” and “lava” cakes. So, I thought, “Why not change a recipe around a bit to create another tasty treat for them.” Instead of using ramekins, I tried some fun stoneware mugs. These Molten Cakes in a Mug came out absolutely wonderful. They make a simple, inexpensive holiday gift. Just purchase a stoneware or ovenproof mug, and tie a recipe card with this recipe to go along with it. It may just be what my neighbors are getting . I hope they aren’t reading this…

When I first saw Callye’s incredible blog, The Adventures of Sweet Sugarbelle, I was in awe. My daughter, Leigh, and I couldnt decide which cookie to make first. Every time she posts, it’s the first thing I post on Pinterest. I look forward to her incredible inspirations weekly, and I truly believe she is one of the sweetest, most humble and most talented cookie decorators out there. I’m so honored to know her, and I’m so excited that she was willing to show a new creation for Snowmen Cookies to my readers at Ingredients, Inc. She will be on the Martha Stewart show on December 12th on the Hallmark Channel so check her out. Take it away Callye, and thank you so much!

Hi, I’m Callye, and I love to decorate cookies. I am here today to show you how to make snowmen Cookies with an easy to find Christmas ornament cutter. These cookies are simple enough for even a beginner.

To make these cookies you will need:

• White piping icing with a #2 and #13 or #16 tip

• White flood icing

• Blue piping icing with a #2 tip

• Blue flood icing

• Black sugar pearls

• Orange twenty-second icing

If you need help with coloring and preparing icing, click HERE.

If you need help with outlining and flooding cookies, click HERE.

Begin by outlining and filling the snowman’s face.

Then, quickly use tweezers to make a face with candy pearls.  Work one cookie at a time so that the  beads will stick in the wet icing.  Let the faces dry for about thirty minutes.  Next outline and fill the blue portion of the hat.

At this point, let the cookie dry for four to five hours.  When the base is dry, use a #13 tip to add accents to the hat and orange twenty-second icing for a nose.

Let the cookies dry completely, preferably overnight.

Show up to your next Christmas party with a plate of these.  You will be amazed at the reaction you get.  It’s one of the most rewarding feelings.

This is the perfect time of year to try a little cookie decorating. If you’d like to know more, please come visit my blog, The Sweet Adventures of Sugarbelle, where I write about my cookie decorating fun. See you soon!

I’m always looking for new granola bars recipes to try since it’s one of mine and my 3 kid’s favorite snacks. I saw a version of this bar recipe on The Whole Kitchen by my friend Jenn which was adapted from a talented Cookbook Author (who I also know) Camilla’s Enlightened Cooking. These Homemade, All-Natural Granola Bars were a huge hit with the kids. I was so excited to share this recipe for a healthy homemade holiday food gift option. These make a great breakfast, afternoon snack or pre-workout offering. I even break them up and stir them into nonfat Greek Yogurt for a wonderful high protein breakfast. You can see me making these on Monday on NBC 13 “Daytime Alabama” at 11:30 CST on my food television segment on featuring healthy homemade food gift ideas.