Fitness Friday: Juicing & Exercise and Beet-Carrot Juice Recipe
June 15, 2012
Whether you’re training for your first first 5K race or your first marathon, add juicing to your diet. Juicing has shown to provide significant health benefits and nutrition from antioxidants, enzymes and photo nutrients. All of these are terrific for athletes of all levels and ages. Try this Beet-Carrot Juice for a start. It’s so easy, fresh and tasty.
- Antioxidants-These protect the body from cellular damage. Juiced fruits and vegetables provide antioxidants that can improve strength and stamina.
- Enzymes-Thes are present in a variety of raw fruits and vegetables. Juicing retains enzymes that help climate toxins from the body for a cleaner fueled body.
- Phyontutrients-These can be obtained from fruits, vegetables, nuts, grains and legumes. These help boost your immune system.
If you’re looking for a juicer, check out Omega Juicers. They have developed the most efficient and reliable juicers available, and they are frequently being used by pro athletes during training and competitions.
Beet-Carrot Juice
2 to 3 medium sized carrots
1 stalk of celery
Fresh parsley for garnish (optional)
Leave a comment | 12 Comments »
Recent Posts
Rhubarb-Carrot Juice
Rhubarb looks a bit like red celery, but it’s actually a member of the fruit family. Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers. It’s high in
Sesame, Hemp and Carrot Slaw & Cookbook Giveaway
When I saw Chef Douglas McNish’s new cookbook, “Eat Raw, Eat Well”, I could not wait to check it out. This huge collection of 400 recipes appeals to newcomers and veterans of the raw food lifestyle. From breakfast to dessert,
Kale Slaw
I am such a huge fan of kale. It’s truly so versatile and filled with so many health benefits. Check out my recent article on MindBodyGreen on the “Top 10 Health Benefits of Eating Kale”. Spicy Kale Slaw was on
Healthy Soup for Supper: Lentil-Farro Soup
After my trip to Wisconsin (and my intake of cheese), I came back to Alabama to more rain and cooler temperatures. I thought a healthy dose of farro, lentils, chickpeas and Swiss chard would be the perfect mix to create
Fall Carrot Souffle: Great Rosh Hashanah and Holiday Side Dish
My sister, Julie, got this recipe from a wonderful cook in town, Ellen Sokol. It’s perfect for the Jewish holiday, Rosh Hashanah coming up this weekend. It’s so similar to a sweet potato casserole, and it’s a great substitute for
Healthy Snack or Appetizer: Carrots with Low-Fat Dijon Vinaigrette
Kelly, one of my dear friends and running partners, has been talking a lot about eating “raw” foods lately. She’s one of the most intelligent and healthy people that I know, so when she talks, I try to always pay