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	<title>Ingredients, Inc. &#187; black eyed peas and new years recipes</title>
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	<description>Family Friendly recipes from national recipe developer, Alison Lewis</description>
	<pubDate>Fri, 30 Jul 2010 13:45:38 +0000</pubDate>
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		<title>Perfect New Years Dish: Easy and Low-Fat Beefy Hoppin John</title>
		<link>http://www.ingredientsinc.net/2009/12/perfect-new-years-dish-easy-and-low-fat-beefy-hoppin-john/</link>
		<pubDate>Wed, 30 Dec 2009 23:02:05 +0000</pubDate>
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<h3>Beefy Hoppin John is perfect for New Year&#8217;s Day. I developed this recipe for<a href="http://laurasleanbeef.com"> Laura&#8217;s Lean Beef</a>, and it&#8217;s only 318 calories per serving and 4 grams of fat per serving. It&#8217;s really simple to prepare with only 10 minutes of preparation time. Please excuse me for not supplying a picture of the recipe, but my camera and computer has been on the blink this week.</h3>
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<h3>Beefy Hoppin John is perfect for New Year&#8217;s Day. I developed this recipe for<a href="http://laurasleanbeef.com"> Laura&#8217;s Lean Beef</a>, and it&#8217;s only 318 calories per serving and 4 grams of fat per serving. It&#8217;s really simple to prepare with only 10 minutes of preparation time. Please excuse me for not supplying a picture of the recipe, but my camera and computer has been on the blink this week.</h3>
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