Perfect New Years Dish: Easy and Low-Fat Beefy Hoppin John
December 30, 2009
Beefy Hoppin John is perfect for New Year’s Day. I developed this recipe for Laura’s Lean Beef, and it’s only 318 calories per serving and 4 grams of fat per serving. It’s really simple to prepare with only 10 minutes of preparation time. Please excuse me for not supplying a picture of the recipe, but my camera and computer has been on the blink this week.
Beefy Hoppin John
Prep:
10 minutes
Cook:
40 minutes
Yield:
4 to 6 servings
Ingredients
1/2 pound lean ground beef
1/2 small onion, chopped
1 clove garlic, minced
1 cup chopped celery
2 (14-ounce) cans low-salt broth
1/4 teaspoon crushed red pepper
3/4 cup uncooked long-grain rice
1 (15.8-ounce) can black eyed peas, rinsed and drained
1/2 small onion, chopped
1 clove garlic, minced
1 cup chopped celery
2 (14-ounce) cans low-salt broth
1/4 teaspoon crushed red pepper
3/4 cup uncooked long-grain rice
1 (15.8-ounce) can black eyed peas, rinsed and drained
Preparation
1. Cook ground beef in a large skillet until browned; drain.
2. Add onion, garlic and celery and cook 5 minutes or until tender.
3. Add broth and crushed red pepper; bring to a boil.
4. Add rice; cover and simmer 20 minutes or until rice is tender.
5. Add black eyed peas and cook 10 more minutes or until heated and liquid is absorbed.
2. Add onion, garlic and celery and cook 5 minutes or until tender.
3. Add broth and crushed red pepper; bring to a boil.
4. Add rice; cover and simmer 20 minutes or until rice is tender.
5. Add black eyed peas and cook 10 more minutes or until heated and liquid is absorbed.
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Perfect New Years Dish: Easy and Low-Fat Beefy Hoppin John
Beefy Hoppin John is perfect for New Year’s Day. I developed this recipe for Laura’s Lean Beef, and it’s only 318 calories per serving and 4 grams of fat per serving. It’s really simple to prepare with only 10 minutes