My Favorite Snack Bar-Grab the Gold

July 05, 2009

I am always searching for a great-tasting and nutrient-rich protein bar that is not too high in fat and calories. This is just in case I am in too much of a hurry to eat and need something on the run. One of my favorites is the “Grab The Gold Snack Bars”. Made with peanut butter, oats, chocolate, whole grains and crunchy soy nuggets, they taste fresh and are high in fiber, protein and potassium. With 195 calories, 11 grams of protein and 5 grams of fat, I think they’re hard to beat. And if you’re counting your Weight Watcher’s points, they only have 4 points. There’s only one catch: they can be tricky to find, but you can check their website to see where they carry them in your area or purchase them online at http://www.grabthegold.net. My friend, and dietician consultant Sandra Koulourides, of Fuel Plus Fitness recommends these to all of her clients. Trust me, she knows what she’s talking about. Look for our joint cookbook coming in the near future.

Posted by Alison Lewis
Filed in: Appetizer/Snack
Tags : Alison Lewis, bar recipes, clean and easy recipes, Comfort Foods, Cooking Light, diet foods, diet ideas, Food, Food Consultant, Food gifts, Food Professional, Fuel plus Fitness | Nutritionist | core training | core conditioning | nutrition counseling | exercise DVDs | dietitian | Sandra Koulourides | Birmingham | Alabama, Grab The Gold, health ideas, healthy bars, healthy food, Healthy Foods, Healthy recipes, healthy snacks, holiday food, Holiday Recipes, http://www.grabthegold.net, Ingredients Inc., Low-fat Recipes, Nutrition Bars, nutritional bars, Protein Bars, Recipe Developer, weight watcher recipes, weight watchers

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Easy and Healthy Homemade Granola Bars

April 24, 2009

One of my very favorite things in the world is granola. Most of the time, I have to battle myself not to buy it, because once I start eating it, I can’t stop. I also have prepared many granola recipes, but again, I have to limit myself. So, when I was asked to come up with some healthy breakfast recipes for a national food magazine, one of my recipe concepts was a granola, Breakfast Bar. I really wasn’t sure if I could get the recipe to work, but on the second try, it was a home-run. I was so excited, and I couldn’t wait to share them with friends. I went straight from recipe testing to a tennis lesson with my tennis pro, Bob (who isn’t a health nut), and he said, “Wow” and “delicious”, and I feel healthy already”. I know you will agree. These are a more than a wow!

Homemade Granola Bars

Posted by Alison Lewis
Filed in: Breakfast, Cookies, Desserts, Food gifts
Tags : Alison Lewis, Almond Recipes, apricot recipes, bar recipes, breakfast bar recipes, breakfast ideas, breakfast recipes, christmas gift ideas, Christmas Recipes, Christmas snacks, clean and easy recipes, Comfort Foods, Cooking Light, Dessert, Desserts, dried apricot recipes, erewhon crispy brown rice creal, family-friendly recipes, fig recipes pineapple recipes, Food, Food gifts, food photographer, Food photography, Food Professional, Food Stylist, granola bar recipes, Granola recipes, healthy breakfast recipes, healthy food, Healthy recipes, Holiday Recipes, homemade breakfast bar recipes, Homemade Christmas gifts, homemade gifts, homemade granola bars, http://www.madhavahoney.com/agave.htm, http://www.usmillsllc.com/usmills/search.php?brand=1, ingredients, Ingredients Inc., Low-fat Recipes, moms recipes, mothers day recipes, oat recipes, oatmeal recipes, Pecan Recipes, Recipe Developer, Southern Living, weight watcher recipes

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