Brussels Sprouts Salad with Cranberries and Walnuts
November 16, 2011
So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and Walnuts is one of my new favorites which I’ll serve on Thanksgiving this year. I used a simple apple cider vinaigrette mixture to flavor the Brussels Sprouts and tossed them with sweet dried cranberries and crunchy walnuts. For another healthy and easy Brussels Sprout side dish option, see Brussels Sprouts-Tomato Salad, which is another tasty way to serve this healthy vegetable.
5 Health Benefits of Brussels Sprouts:
1. Brussels Sprouts are high in Vitamin K which promotes healthy bones and brain function.
2. Brussels Spouts are high in fiber which helps in digestion, lowers cholesterol, prevents constipation, and aid in weight loss, making you feel fuller longer.
3. Brussels sprouts are high in antioxidants helping to fight against cancer.
4. Brussels sprouts are high in Vitamin C (1 cup contains over 161% of the recommended daily allowance) which helps boost the immune system and lower blood pressure.
5. Brussels Sprouts are high in iron and folate which helps maintain red blood cell count and prevents against diseases and birth defects.
FYI I will be on WMJJ 96.5 FM this morning talking about how to cook healthier during the holidays.
Brussels Sprouts Salad with Cranberries and Walnuts
1/4 cup apple cider vinegar
4 tablespoon olive oil, divided
1 tablespoon Dijon mustard
1/2 teaspoon sea salt, divided
1/2 teaspoon freshly ground pepper, divided
1/3 cup dried cranberries
1/4 cup chopped walnuts, toasted
2. Whisk together apple cider vinegar, 3 tablespoons olive oil, Dijon, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl. Drizzle over Brussels sprouts, tossing gently. Cover and refrigerate or store at room temperature.
Leave a comment | 18 Comments »
Recent Posts
For Breakfast or Dessert: Lightened-Up Coffee Cake
There’s nothing better than a slice of Coffee Cake in the morning or even for dessert after a light meal. I have been searching for a really great recipe that is “lighter”. I used nonfat Greek yogurt and light sour
Easy Honey Cake Recipe for Jewish New Year (Rosh Hashanah)
Honey Cake is traditional to the Jewish New Year, Rosh Hashanah because of its sweetness. The tradition on this holiday is that you are supposed to eat something sweet to start off the new year right. Honey Cake is also
Meatless Monday Main Dish: Ziti with Roasted Summer Vegetables
School is a few weeks underway already in Alabama, and I am amazed at how hard my kids’ homework is. Last week, my two oldest children were up to almost 10 every night doing math problems, reading their quota of
Summer Fest 2010: Fresh Corn, Cherry Tomatoes and Basil
One big job of a recipe developer and blogger is to consistently read as many food blogs as I can. I found out about a wonderful summer blog event that started last week from one of my favorites, White On Rice
Cool and Fresh: Greek Chicken Salad and Ingredients, Inc. T-Shirt Give-Away
We have been eating a lot of cold dishes lately since it is beyond hot here in Alabama. I love trying new versions of chicken salad, and this Greek Chicken Salad is so easy and so flavorful. I used rotisserie
Taste of Summer: Savory Tomato-Basil Pie
When I worked at Southern Living Magazine, we tested a lot of Tomato Pie recipes. I have been searching for one without mayonnaise that was lighter, healthier and still tasted great. My assistant, Alatia, told me about one that she made