Healthy and Easy French Toast for Mother’s Day or Spring Holidays
May 07, 2009
We love French toast at my house. We make it just about every Sunday. I developed a healthier version, and this recipe is great. It uses maple syrup or agave nectar, egg whites, a touch of cinnamon and whole grain bread to produce an awesome Healthy and Light French Toast. You can also slice the bread into thin sticks to make French toast sticks (kids love this). Enjoy during the week or weekend and on holidays such as Mother’s Day, Memorial Day and Father’s Day.
Healthy Whole Grain French Toast
Prep:
10 minutes
Cook:
8 minutes
Yield:
8 servings
Ingredients
6 large egg whites
11/2 cups skim milk
21/2 tablespoons maple syrup or agave nectar
11/2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
8 slices whole wheat bread
1 teaspoon butter or cooking spray
Maple Syrup, agave nectar
11/2 cups skim milk
21/2 tablespoons maple syrup or agave nectar
11/2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
8 slices whole wheat bread
1 teaspoon butter or cooking spray
Maple Syrup, agave nectar
Preparation
1. Combine egg whites, milk, maple syrup or agave nectar, vanilla extract, ground cinnamon, and salt in a large bowl, stirring with a whisk until the mixture is well blended. Place 2 slices whole wheat bread in batter, and soak for 1 to 2 minutes.
4. Heat a large nonstick skillet over medium heat. Melt butter or heat oil in skillet, swirling pan to spread it around. Lift bread slices out of batter, letting them drain slightly, and place bread in skillet. Cook bread slices, in batches until golden, flipping once (about 2-3 minutes on each side). Serve with maple syrup or agave nectar.
4. Heat a large nonstick skillet over medium heat. Melt butter or heat oil in skillet, swirling pan to spread it around. Lift bread slices out of batter, letting them drain slightly, and place bread in skillet. Cook bread slices, in batches until golden, flipping once (about 2-3 minutes on each side). Serve with maple syrup or agave nectar.
One Response to “Healthy and Easy French Toast for Mother’s Day or Spring Holidays”
Janie says:
May, 07 2009at 07:13 pm
This recipe looks great and I love agave nectar! I can't wait to try this recipe this weekend. Also your food photography is awesome
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Celebrate Kentucky Derby with Fresh Lemon Mint Juleps
April 28, 2009
Since the Kentucky Derby is this weekend, I thought I would create the ideal springtime mint julep. My version is slightly different, made with fresh lemon juice and agave nectar. It’s traditionally served in an iced silver or pewter mug during the Kentucky Derby, but any glass is fine when it tastes this good (and I promise you, it’s fabulous). I used Gentleman Jack which is one of my favorite bourbons, but feel free to use your favorite. Enjoy a taste of Kentucky with every sip of this fresh drink.
Fresh Lemon Mint Julip
Prep:
5 minutes
Yield:
1 serving
Ingredients
1/3 cup bourbon
2 tablespoons fresh lemon juice
2 tablespoons agave nectar (I used light)
5 mint leaves, finely chopped
Ice
Fresh mint
2 tablespoons fresh lemon juice
2 tablespoons agave nectar (I used light)
5 mint leaves, finely chopped
Ice
Fresh mint
Preparation
1. Combine bourbon, lemon juice, nectar and fresh mint stirring well. Strain mixture into tall glass filled with ice, removing mint. Garnish with fresh mint sprig and serve.
7 Responses to “Celebrate Kentucky Derby with Fresh Lemon Mint Juleps”
shane says:
April, 30 2009at 09:44 am
Hi Gail,
Sorry to hear that you are having trouble printing the recipes. We have a small button just below the preparation instructions that is green. Click on that and it will allow you to print just the recipe. We'll work on making it more on obvious. Let us know if you need anything else! Thanks for your visits and comments!
Gail Ribnick says:
April, 29 2009at 06:01 pm
I LOVE the website and wait every day for menu ideas! I would like to be able to download one recipe, not the whole 13 pages each time. Is there a way to print only one recipe at a time? Thanks.
Taylor Block says:
April, 29 2009at 06:26 pm
Great recipe and even better website, Alison! It's also possible to substitute fresh lemon for a packet of True Lemon (http://www.truelemon.com). It's 100% all-natural crystallized lemon!
Keep up the great work!
Shelley says:
May, 04 2009at 02:52 pm
Your Agave Mint Julep's were delicious. My husbnd is from Kentucky and he was a little skeptical. They were the hit of our Kentucky Derby party. People were disappointed when we ran out of Agave Syrup. If someone doesn't like Bourbon or mint julep's, this is the recipe for them. The lemon gives this drink a nice clean citrus taste and offsets the taste of the Bourbon. I never realized how easy it is to find Agave syrup. Trader Joe's carries it, my local cooking store as well as the health food store. Your Agave Julep variation will definately become an annual tradition.
Alison Lewis says:
May, 04 2009at 03:10 pm
Shelley! Thanks so much for your comment! Glad that you liked them! I really look forward to meeting you in the near future! Best regards, Alison
Elizabeth Compton says:
May, 05 2009at 06:24 am
The Lemon mint juleps were a huge hit at our First Annual Kentucky Derby party! "These are darn good and so refreshing!" was just one of the many comments we heard throughout the afternoon. Thank you so much for a wonderful recipe and for making our party such a hit!
Alison Lewis says:
May, 05 2009at 07:42 am
Glad you enjoyed them and found the agave nectar with no problem. Alison