I’m cooking ribs and coleslaw for the 4th of July at my house today since I’m heading to the lake tomorrow. I wanted to make a really easy, but delicious, light coleslaw. I had a great idea that made my life oh so simple. Recently, I bought some new spices from Penzeys, (when I went to get a present for someone else-you know how that goes). I tried the “Country French Vinaigrette” dry spice mix which works great in this 15 Minute Summer Coleslaw. This recipe was a huge hit with everyone, including the kids.

Note: In Birmingham, Alabama, the Penzeys is located in Homewood.

Since I have been reading about Atlantic mackerel lately and it’s wonderful health benefits, I thought I would try it out on my kids. They loved it! Mackerel is high in Omega-3 oil content, making it a heart-healthy seafood choice. It has a rich flavor that is delicious whether sauteed, roasted or grilled, and it’s great topped with Greek seasoning, nuts, vinaigrettes, soy sauce or miso. Since I’m a Southern girl, I love it Blackened. It’s so simple to prepare; just 15 minutes and dinner is on the table.

This recipe is beyond simple. With only four ingredients: lemon pepper, shrimp, fresh lime juice and olive oil, that’s really all you need besides your favorite cocktail sauce. I used “Naturally Fresh” cocktail sauce  (which I found at Whole Foods). I am teaching a cooking class for college students in two weeks, and this is perfect for them or anyone in a hurry who wants something fresh and delicious.