Alison Lewis

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Super Easy 15 Minute Summer Cole Slaw

July 03, 2010

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I’m cooking ribs and coleslaw for the 4th of July at my house today since I’m heading to the lake tomorrow. I wanted to make a really easy, but delicious, light coleslaw. I had a great idea that made my life oh so simple. Recently, I bought some new spices from Penzeys, (when I went to get a present for someone else-you know how that goes). I tried the “Country French Vinaigrette” dry spice mix which works great in this 15 Minute Summer Coleslaw. This recipe was a huge hit with everyone, including the kids.

Note: In Birmingham, Alabama, the Penzeys is located in Homewood.

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15 Minute Summer Coleslaw

Prep: 15 minutes
Yield: 6 to 8 servings
Ingredients
2 tablespoons "Country French Vinaigrette dry spices (from Penzeys)
2 tablespoons water
1/4 cup red wine vinegar
1/4 to 1/3 cup olive oil
1 (16-ounce) package shredded coleslaw (green and red cabbage)
1 cup shredded carrots
1/2 cup each diced red and green bell pepper
1/2 cup thinly sliced radishes
Preparation
1. In a small bowl, combine spice mix and water; let stand 5 minutes. Whisk in red wine vinegar and olive oil, mixing well.

2. Combine slaw, carrots, bell pepper and radishes, tossing well. Add vinaigrette, mixing well. Cover and chill at least 2 hours.
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3 Responses to “Super Easy 15 Minute Summer Cole Slaw”
Jon Lewis says:
July, 05 2010at 12:57 pm
This was amazingly simple and tasty. Surprising from a prepared spice. Now, if we can only find the perfect spice rack.
Christine says:
July, 06 2010at 11:02 am
Yum, this sounds easy and delish -- my favorite kind of meal! Summer has been so busy here too (doesn't it get crazy working from home?!). Thanks for the great dinner salad!
Christine says:
July, 06 2010at 11:04 am
Hmmm, I meant to leave the comment above on your Steak Fajita Salad -- sorry, not sure how to edit ...? My daughter and I *love* coleslaw and are looking forward to trying this one too!

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15 Minute Main Dish High in Omega 3′s-Blackened Mackerel

October 25, 2009

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Since I have been reading about Atlantic mackerel lately and it’s wonderful health benefits, I thought I would try it out on my kids. They loved it! Mackerel is high in Omega-3 oil content, making it a heart-healthy seafood choice. It has a rich flavor that is delicious whether sauteed, roasted or grilled, and it’s great topped with Greek seasoning, nuts, vinaigrettes, soy sauce or miso. Since I’m a Southern girl, I love it Blackened. It’s so simple to prepare; just 15 minutes and dinner is on the table.

Blackened Mackerel

Prep: 5 minutes
Cook: 10 minutes
Yield: 4 servings
Ingredients
3 pounds boneless, skin-on Atlantic mackerel fillets, scaled (about 4 fillets)
1 tablespoon blackened seasoning
1/4 teaspoon freshly ground pepper
2 tablespoons fresh lemon juice
Vegetable cooking spray
2 tablespoons olive oil
Lemon wedges
Preparation
1. Season fish with blackened seasoning, pepper and drizzle with lemon juice.

2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a serving dish; cover and keep warm. Repeat with remaining 2 fillets. Serve with lemon wedges.
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Simple Four Ingredient Grilled Shrimp

July 12, 2009

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This recipe is beyond simple. With only four ingredients: lemon pepper, shrimp, fresh lime juice and olive oil, that’s really all you need besides your favorite cocktail sauce. I used “Naturally Fresh” cocktail sauce  (which I found at Whole Foods). I am teaching a cooking class for college students in two weeks, and this is perfect for them or anyone in a hurry who wants something fresh and delicious.

Easy Four Ingredient Grilled Shrimp

Prep: 15 minutes
Cook: 3 minutes
Yield: 4 servings
Ingredients
11/2 pounds large shrimp, peeled and deveined
2 to 3 tablespoons olive oil
2 tablespoons fresh lime juice
1 tablespoon lemon pepper
Cocktail Sauce
Preparation
1. Preheat grill to medium-high heat.

2. Season shrimp with olive oil, lime juice and lemon pepper; let stand 10 minutes.

3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 2 minutes on each side or just until shrimp turn pink. Serve with your favorite cocktail sauce.
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