Alison Lewis

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The FoodLife Project: The art of eating and living well for life.

what is the foodlife project?

Looking for a healthy, proper diet and how to make the healthiest food choices? Do you need cooking guidance, accountability and inspiration on an on-going basis?

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These packages will help guide you to your best health ever, the true, healthy way.

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This is not a diet. Learn how to choose real food, learn easy diet tips, as well as how to eat and cook to look, feel and perform your very best.

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You will learn the Art of Eating and Living Well for Life.

small group series

FoodLife Project: Small Group Series– $250 per person for 4 Sessions

 Group Starts the week of March 26th, 2012

 

This includes:

  • 4 (1 hour) Culinary Coaching sessions via Webinar or Skype format
  • 45 minutes with 15 minutes question/answer
  • Signing up enters you a chance to win a $100 Lululemon Giftcard and other prizes

Sessions Include:

  • Healthy Eating and Diet Tips and Avoiding Most Common Diet Mistakes
  • What are the Hottest Super Foods, which ones should you be eating to feel your absolute best, and how to include them in your diet and in your kitchen, recipes
  • Healthy Snack Ideas under 150 calories and recipes
  • Good-for-you Breakfast and lunch on-the-go suggestions and recipes
  • Learn about slimming healthy foods and foods to boost your metabolism with recipes
  • Learn the healthiest fruits and vegetables to be eating with the highest amounts of antioxidants with recipes
  • Best choices for grains, dairy products and fats
  • Recipes tailored for individual or family needs, allergies, etc.
  • Recipes, menu plans and entertaining and travel ideas

individual

FoodLife Project: Individual Culinary Coaching– $120/hour

 

Hours

 

  • Individual Culinary Coaching sessions- via phone, face time or Skype
  • Learn Easy Diet Tips-Real food, no crazy diets
  • Healthy Eating and Diet Tips and Avoiding Diet Mistakes
  • What are Super Foods, which ones should you be eating to feel your absolute best, and how to include them in your diet and recipes
  • Healthy snack Ideas under 150 calories and recipes
  • Good-for-you breakfast and lunch on-the-go suggestions and recipes
  • Learn about slimming healthy foods and foods to boost your metabolism with recipes
  • Learn the healthiest fruits and vegetables to be eating with the highest amounts of antioxidants with recipes
  • Best choices for grains, dairy products and fats with recipes
  • Recipes, menu plans, travel and entertaining ideas
  • Recipes for issues of concern to you

kitchen cleanse

FoodLife Project Kitchen Cleanse (1 1/2 hours) – $250  (within 15 mile radius)

 

 

I will come to your house; raid your kitchen cabinets and fridge to show you what is sabotaging your goals and diet. I will remove the junk and teach you how to stock your kitchen full of healthy, wholesome foods. I will create a healthy shopping list with you and teach you how to stock your kitchen with clean foods for a healthier life.

grocery tour

FoodLife Project Healthy Grocery Tour (60 Min) – $180

 

 

Good health starts in the grocery. I will teach you how to shop healthier and more cost effectively. You will learn how to grocery shop the healthy way. From these private and informative tours, you will become a more efficient and knowledgeable shopper. The focus will be around filling your cart with wholesome and nutritious ingredients as you learn how to label read and ignore false claims. I will help provide a healthy grocery shopping list and tips to navigate the grocery store better. We can tailor this to your entire family or for specific needs.

FoodLife Project Healthy Grocery Store Tour (60 Min) plus Kitchen Cleanse Combination (1.25 hours) – $410

 

 

private cooking lesson

FoodLife Project Private Cooking Lesson (2 Hours) – $350 (within 15 mile radius)

 

 

I will come back to your kitchen, and we will cook with your new, healthy ingredients. We will prepare a few simple recipes to make your whole food transition delicious, easy and fun. I will teach you the basics of how to make simple, healthy and delicious meals in the comfort of your own home. Note: This price does not include grocery expenses or cleanup.

the eating and living well package

FoodLife Project: The Eating and Living Well Package – $695 (Value Of $800)

 

 

Here you’ll get it all! I will start you off with a “Kitchen Cleanse” where I will help you clean out your kitchen. We will cover all the bases. Then, in another scheduled session, you’ll go for a Grocery Store Tour followed by your very own Private Cooking Class. This is the perfect way to jump-start your path to the ideal FoodLife Project and a healthier lifestyle.