http://www.ingredientsinc.net Family Friendly recipes from national recipe developer, Alison Lewis Tue, 09 Mar 2010 19:47:43 +0000 http://backend.userland.com/rss092 en March 9, 2010 I'm very excited about the upcoming cooking class at Studio B in Alys Beach. It's almost full, so if you're interested act fast and send me an email. I will be teaching "Healthy Baking for Kids and the Secret Ingredient". We will be using Greek yogurt, Gluten-free brown rice cereal, ... http://www.ingredientsinc.net/2010/03/kids-cooking-class-healthy-baking-for-kids-and-the-secret-ingredient-at-studio-b-in-alys-beach-florida/ March 8, 2010 One of my subscribers asked me for a recipe for a Tuna Noodle Casserole, and, at first, I wasn't so excited to come up with something. When I made this dish, I really had a change of heart. I used reduced-fat soups, panko breadcrumbs, canned tuna and some fresh and ... http://www.ingredientsinc.net/2010/03/family-favorite-low-fat-casserole-tuna-noodle-casserole/ March 5, 2010 I had a busy week with my friends from Laura's Lean Beef in town on their media tour stop at Health, Cooking Light and Southern Living magazines. I treated some of the food editors to some appetizers featuring Laura's Lean Beef, and this was one of my favorites. They are ... http://www.ingredientsinc.net/2010/03/awesome-low-fat-low-calorie-tapasappetizer-steak-tomato-crostini/ March 3, 2010 Appetizers are on the rise this month with  basketball's March Madness and the Academy Awards. If you're looking to be "good" and not overdo it, this recipe is only 9 grams of fat per serving. I love using "Laura's Lean Beef" in my beef recipes, and if you're trying to ... http://www.ingredientsinc.net/2010/03/appetizers-for-march-madness-or-academy-awards-night-low-fat-beef-nachos/ March 2, 2010 Two of my favorite ingredients are acorn squash and Israeli couscous. For those of you who haven't tried Israeli couscous, it is a small pearl grain made of wheat flour twice the diameter of regular couscous. You can find it in the grocery stores where couscous and rice are sold. ... http://www.ingredientsinc.net/2010/03/healthy-vegetarian-main-dish-or-side-dish-couscous-stuffed-acorn-squash/ February 28, 2010 I have been teaching a lot of children's cooking classes lately, and I'm so fortunate to teach over spring break in Alys Beach, Florida at Studio B. Studio B is one of the most beautiful places in the country in Alys Beach. Founded by world renowned photographer, Colleen Duffley, Studio B is a ... http://www.ingredientsinc.net/2010/02/healthy-baking-for-kids-cooking-class-in-alys-beach-florida-at-studio-b/ February 25, 2010 Making pancakes on the weekend is one of my favorite things to do with the kids. This recipe is really special because it includes ricotta cheese as well as pomegranates and pomegranate juice. It is a recipe I came up for POM, and it's really wonderful. Since pomegranate season is ... http://www.ingredientsinc.net/2010/02/weekend-pancakes-with-a-twist-pomegranate-ricotta-pancakes-with-pomegranate-syrup/ February 23, 2010 I love to make salmon at least once a week, and I find that sometimes less is more and simpler is better when it comes to cooking salmon. This recipe is so easy, fresh and delicious. Feel free to substitute basil for the chives and vegetable broth for the white ... http://www.ingredientsinc.net/2010/02/healthy-and-easy-weeknight-dish-salmon-with-lemon-and-capers/ February 21, 2010 My kids love Thai food, and one of their favorite restaurants in Birmingham is Surin West. They love to order the Pad Thai (or Thai noodle) which is flavored to perfection. This is a light variation that is similar to their recipe. Don't be intimidated by the long ingredient list. ... http://www.ingredientsinc.net/2010/02/low-fat-asian-easy-thai-noodle-pad-thai/ I had been searching for a decent Strawberry Bread recipe for a while after loving a recipe which had about 1 cup of oil (that was not going to work for me). I worked with this recipe using Greek yogurt and walnuts, and I really loved the moistness and great ... http://www.ingredientsinc.net/2010/02/spring-and-strawberry-favorites-strawberry-walnut-bread/