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	<title>Ingredients, Inc.</title>
	<link>http://www.ingredientsinc.net</link>
	<description>Family Friendly recipes from national recipe developer, Alison Lewis</description>
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		<title>Five Heath Benefits of Drinking Water</title>
		<description><![CDATA[We hear it all the time-&#8221;Drink more water!&#8221; &#8220;Stay Hydrated&#8221; But WHY? I am so excited to have a guest post by Crystal Springs of Alabama on this topic. Read on&#8230;  It all boils down to one word: Dehydration. We all]]></description>
		<link>http://www.ingredientsinc.net/2012/02/five-heath-benefits-of-drinking-water/</link>
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		<title>Favorite Valentine Finds: Valentine&#8217;s Day Recipes and Crafts</title>
		<description><![CDATA[Since Valentine&#8217;s Day is next week, I thought I would share a few of my favorite finds (and splurge recipes) from around blogosphere. What are some of your favorites? I will start with my Cookie Dough Truffles (above).     Sweet Sugar]]></description>
		<link>http://www.ingredientsinc.net/2012/02/favorite-valentine-finds-valentine-recipes-and-crafts/</link>
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		<title>Peanut Butter Cup Blonde Brownie Recipe</title>
		<description><![CDATA[When I saw this recipe from a past issue of Cooking Light magazine for Peanut Butter Cup Brownies, I knew that I had to make them. I have a weakness for anything peanut butter, but the fact that they are]]></description>
		<link>http://www.ingredientsinc.net/2012/02/peanut-butter-cup-blonde-brownie-recipe/</link>
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		<title>Fitness Friday: To Stretch or Not To Stretch</title>
		<description><![CDATA[So, I am a runner, spinner, tennis player, and I do strength training, but I never know what the true rule is on &#8220;to stretch or not to stretch&#8221;. I decide to take this question to a pro. I had]]></description>
		<link>http://www.ingredientsinc.net/2012/02/fitness-friday-to-stretch-or-not-to-stretch/</link>
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		<title>Super Bowl Sandwiches: Club Sandwich Recipe &amp; Cookbook Giveaway</title>
		<description><![CDATA[Super Bowl Sunday is almost upon us, and so many people have been calling me to purchase my cookbook, &#8220;400 Best Sandwiches: From Classics &#38; Burgers to Wraps &#38; Condiments&#8221;. (Honestly, I am just looking forward to the commercials and]]></description>
		<link>http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/</link>
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		<title>Valentine&#8217;s Day Trail Mix</title>
		<description><![CDATA[Valentines is almost here, and I thought I would share my latest healthy idea of what you can snack on at home, in the office or at your kids&#8217; class parties. This Valentine Trail Mix is filled with healthy nuts,]]></description>
		<link>http://www.ingredientsinc.net/2012/01/valentines-day-trail-mix/</link>
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		<title>4 Healthy Super Bowl Recipes: Rosemary Infused Nuts</title>
		<description><![CDATA[Super Bowl XLVI is coming up this weekend with the New York Giants and the New England Patriots, and most of us are having or going to Super Bowl parties. I have had so many email requests for easy, healthy]]></description>
		<link>http://www.ingredientsinc.net/2012/01/4-healthy-super-bowl-recipes-rosemary-infused-nuts/</link>
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		<title>Fitness Friday: Bob Harper&#8217;s Top 5 Fitness Tips</title>
		<description><![CDATA[Bob Harper is America&#8217;s #1 TV weight-loss authority and fitness expert from NBC&#8217;s The Biggest Loser. You can also find him here on twitter. Here are his top five weight-loss and fitness tips: 1. Protein is important for building muscle]]></description>
		<link>http://www.ingredientsinc.net/2012/01/fitness-friday-bob-harpers-top-5-fitness-tips/</link>
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		<title>Food Blog South Conference This Weekend and Teens</title>
		<description><![CDATA[If you haven&#8217;t heard, this weekend is FoodBlog South, a great southern food blogging conference in my hometown, Birmingham, Alabama. Last year was the first ever FoodBlog South, and it was one of the best conferences of the year. This year]]></description>
		<link>http://www.ingredientsinc.net/2012/01/food-blog-south-conference-this-weekend-and-teens/</link>
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		<title>Healthy Valentine&#8217;s Recipe: Strawberry Kefir Smoothie</title>
		<description><![CDATA[I have been doing a lot of research, writing and speaking on super-foods, and Kefir is definitely on my list. I am so excited about Frozen Kefir by Lifeway because it has is only 90 calories per 1/2 cup serving, 18]]></description>
		<link>http://www.ingredientsinc.net/2012/01/healthy-valentines-recipe-strawberry-kefir-smoothie/</link>
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