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	<title>Ingredients, Inc. &#187; Thanksgiving</title>
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	<link>http://www.ingredientsinc.net</link>
	<description>Family Friendly recipes from national recipe developer, Alison Lewis</description>
	<pubDate>Fri, 30 Jul 2010 13:45:38 +0000</pubDate>
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		<title>Lightened Up Green Bean Casserole</title>
		<link>http://www.ingredientsinc.net/2009/12/lightened-up-green-bean-casserole/</link>
		<pubDate>Tue, 22 Dec 2009 00:10:03 +0000</pubDate>
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        	<![CDATA[<h3><img class="alignleft size-medium wp-image-8603" title="IMG_2775" src="http://www.ingredientsinc.net/wp-content/uploads/2009/12/IMG_2775-300x200.jpg" alt="IMG_2775" width="400" height="300" /><br />
I made this on Thanksgiving, and it was quite the hit. Fresh green beans, shallots and panko breadcrumbs take ordinary Green Bean Casserole to a new level. It&#8217;s perfect for Christmas and anytime of the year. No one will believe it&#8217;s so low in fat.</h3>
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I made this on Thanksgiving, and it was quite the hit. Fresh green beans, shallots and panko breadcrumbs take ordinary Green Bean Casserole to a new level. It&#8217;s perfect for Christmas and anytime of the year. No one will believe it&#8217;s so low in fat.</h3>
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		<title>Thanksgiving Tradition: Homemade Yeast Rolls Made Light</title>
		<link>http://www.ingredientsinc.net/2009/11/thanksgiving-tradition-homemade-yeast-rolls-made-light/</link>
		<pubDate>Tue, 24 Nov 2009 12:24:07 +0000</pubDate>
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        	<![CDATA[<h3><img class="alignleft size-medium wp-image-8354" title="IMG_0012" src="http://www.ingredientsinc.net/wp-content/uploads/2009/11/IMG_0012-225x300.jpg" alt="IMG_0012" width="325" height="400" /></h3>
<h3>My sister, Julie, has created the Thanksgiving tradition to make Homemade Yeast Rolls with my daughter, Leigh. It&#8217;s so warm and comforting to serve homemade rolls on Thanksgiving. This recipe is incredible, and with only 92 calories per roll and  1 gram of fat, what can I say? Oh, how about the fact that they are also really easy! They are made with egg substitute and skim milk, and are so delicious. Enjoy!</h3>
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            <![CDATA[<h3><img class="alignleft size-medium wp-image-8354" title="IMG_0012" src="http://www.ingredientsinc.net/wp-content/uploads/2009/11/IMG_0012-225x300.jpg" alt="IMG_0012" width="325" height="400" /></h3>
<h3>My sister, Julie, has created the Thanksgiving tradition to make Homemade Yeast Rolls with my daughter, Leigh. It&#8217;s so warm and comforting to serve homemade rolls on Thanksgiving. This recipe is incredible, and with only 92 calories per roll and  1 gram of fat, what can I say? Oh, how about the fact that they are also really easy! They are made with egg substitute and skim milk, and are so delicious. Enjoy!</h3>
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		<title>Thanksgiving Family Favorite: Lightened Up Sweet Potato Casserole</title>
		<link>http://www.ingredientsinc.net/2009/11/thanksgiving-family-favorite-lightened-up-sweet-potato-casserole/</link>
		<pubDate>Mon, 23 Nov 2009 19:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=8328</guid>
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        	<![CDATA[<h3><img class="alignleft size-medium wp-image-8338" title="IMG_2338" src="http://www.ingredientsinc.net/wp-content/uploads/2009/11/IMG_23381-300x200.jpg" alt="IMG_2338" width="400" height="300" /></h3>
<h3>My sister, Julie, makes Sweet Potato Casserole every year on Thanksgiving. She usually has to make two because everyone loves it so much. I lightened her recipe a bit, decreasing the butter, using low-fat s<a href="http://www.eaglebrand.com/">weetened condensed milk</a>, using whole wheat flour and using egg whites. It still tastes great and is a classic Thanksgiving side dish. You won&#8217;t miss some of the extra fat.</h3>
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            <![CDATA[<h3><img class="alignleft size-medium wp-image-8338" title="IMG_2338" src="http://www.ingredientsinc.net/wp-content/uploads/2009/11/IMG_23381-300x200.jpg" alt="IMG_2338" width="400" height="300" /></h3>
<h3>My sister, Julie, makes Sweet Potato Casserole every year on Thanksgiving. She usually has to make two because everyone loves it so much. I lightened her recipe a bit, decreasing the butter, using low-fat s<a href="http://www.eaglebrand.com/">weetened condensed milk</a>, using whole wheat flour and using egg whites. It still tastes great and is a classic Thanksgiving side dish. You won&#8217;t miss some of the extra fat.</h3>
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		<title>Healthy Thanksgiving or Christmas Side Dish: Marinated Broccoli and Cauliflower</title>
		<link>http://www.ingredientsinc.net/2009/11/healthy-thanksgiving-or-christmas-side-dish-marinated-broccoli-and-cauliflower/</link>
		<pubDate>Sun, 22 Nov 2009 17:22:55 +0000</pubDate>
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        	<![CDATA[<h3><img class="alignleft size-medium wp-image-8298" title="IMG_2670" src="http://www.ingredientsinc.net/wp-content/uploads/2009/11/IMG_26701-300x200.jpg" alt="IMG_2670" width="400" height="300" /><br />
Yesterday I was a presenter in Wetumpka, Alabama at &#8220;Gathering at the River&#8221;, a Cookbook Fair and Tasting. This was a fundraiser for Trinity Episcopal Church. I had a great time and met some fabulous, sweet people who loved my book, recipes and Ingredients, Inc. t-shirts. We talked a lot about Thanksgiving, and a few asked me for some low-fat, healthy Thanksgiving and Christmas side dish ideas. This recipe for Marinated Broccoli and Cauliflower is a great one and is so easy to prepare. Thanks to everyone who attended! Hope you like this recipe.</h3>
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            <![CDATA[<h3><img class="alignleft size-medium wp-image-8298" title="IMG_2670" src="http://www.ingredientsinc.net/wp-content/uploads/2009/11/IMG_26701-300x200.jpg" alt="IMG_2670" width="400" height="300" /><br />
Yesterday I was a presenter in Wetumpka, Alabama at &#8220;Gathering at the River&#8221;, a Cookbook Fair and Tasting. This was a fundraiser for Trinity Episcopal Church. I had a great time and met some fabulous, sweet people who loved my book, recipes and Ingredients, Inc. t-shirts. We talked a lot about Thanksgiving, and a few asked me for some low-fat, healthy Thanksgiving and Christmas side dish ideas. This recipe for Marinated Broccoli and Cauliflower is a great one and is so easy to prepare. Thanks to everyone who attended! Hope you like this recipe.</h3>
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		<title>Holiday or Anytime 15 Minute Appetizer: Cheddar-Maple and Pecan Log</title>
		<link>http://www.ingredientsinc.net/2009/10/holiday-or-anytime-15-minute-appetizer-cheddar-maple-and-pecan-log/</link>
		<pubDate>Wed, 07 Oct 2009 22:49:01 +0000</pubDate>
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        	<![CDATA[<h3><img class="alignleft size-medium wp-image-7780" title="IMG_2308" src="http://www.ingredientsinc.net/wp-content/uploads/2009/10/IMG_2308-300x200.jpg" alt="IMG_2308" width="400" height="300" /></h3>
<h3>Today, I am in Madison Wisconsin for a <a href="http://www.eatwisconsincheese.com/">Wisconsin Cheese</a> Media tour. I get to tour about 8 different cheesemakers around the area while tasting fabulous cheeses, attending a Fondue lunch as well as an award winning Cheese and Beer Pairing reception. I thought I would feature a simple cheese appetizer that my family loves in honor of the amazing <a href="http://eatwisconsincheese.com">Wisconsin Cheese</a>. It&#8217;s so easy and wonderful for this time of year or as the holidays near (Halloween, Thanksgiving or Christmas), and my kids love it!</h3>
<h3>Also, I will also be featured on <a href="http://www2.nbc13.com/vtm/daytime/">NBC 13 Daytime Alabama</a> at 11:30 a.m on Thursday cooking a simple Slider recipes so check it out. I know-busy week.</h3>
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            <![CDATA[<h3><img class="alignleft size-medium wp-image-7780" title="IMG_2308" src="http://www.ingredientsinc.net/wp-content/uploads/2009/10/IMG_2308-300x200.jpg" alt="IMG_2308" width="400" height="300" /></h3>
<h3>Today, I am in Madison Wisconsin for a <a href="http://www.eatwisconsincheese.com/">Wisconsin Cheese</a> Media tour. I get to tour about 8 different cheesemakers around the area while tasting fabulous cheeses, attending a Fondue lunch as well as an award winning Cheese and Beer Pairing reception. I thought I would feature a simple cheese appetizer that my family loves in honor of the amazing <a href="http://eatwisconsincheese.com">Wisconsin Cheese</a>. It&#8217;s so easy and wonderful for this time of year or as the holidays near (Halloween, Thanksgiving or Christmas), and my kids love it!</h3>
<h3>Also, I will also be featured on <a href="http://www2.nbc13.com/vtm/daytime/">NBC 13 Daytime Alabama</a> at 11:30 a.m on Thursday cooking a simple Slider recipes so check it out. I know-busy week.</h3>
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