Alison Lewis

Follow Ingredients, Inc. on Facebook

Follow Ingredients, Inc. on Twitter

Follow Ingredients, Inc. on Pinterest

Subscribe to Ingredients, Inc. through your RSS reader.

Follow Ingredients, Inc. by email.

  

As Seen On...

My Sponsors

AT&T U-verse Deals

Categories

Archives

Click here to see all archives

Shop


Buy an Ingredients, Inc. T-shirt!


Taste the Good Things in Life
is currently sold out!

Login

Manage your shopping list and search for recipes from across the web at ZipList.com

Fresh Shrimp Salad: Start the New Year’s Right

January 02, 2013

Start the New year’s right with this Fresh Shrimp Salad. In just 30 minutes, you will have a perfect healthy main dish to serve over greens, eat with crackers or put on a sandwich. Four ounces of boiled or steamed shrimp contains just 112 calories. This serving provides nearly 24 g of protein and 1.2 g of fat–only 0.3 g of which is saturated. Shrimp contains no carbohydrates. Shrimp has been said to build strong bones, stabilize blood sugars, boost energy and fight depression. My three kids loved this recipe, and it’s perfect for dinner or lunchtime.

Fresh Shrimp Salad

Prep: 30 minutes
Yield: 4 servings
Ingredients
11/2 pound medium shrimp, peeled, deveined, cooked and tails removed
2 stalks celery, finely chopped
2 green onions, finely chopped
1/2 cup Italian parsley, finely chopped
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1/4 teaspoon sea salt
1/2 teaspoon freshly ground pepper
Preparation
1. Combine shrimp and remaining ingredients in a large bowl, mixing well. Chill at least 30 minutes. Serve over mixed greens, arugula, crackers, or on hoagie rolls with lettuce and tomato.



Print

Leave a comment | 12 Comments »


 

Recent Posts

IMG_4793_edited-2.jpg reduced kabobs

Easter or Passover Main Dish Idea: Mahi Mahi and Vegetable Kabobs

I grill all year long, but my family especially loves it when the weather turns nice. We tend to eat outside on the deck, and it’s great for the kids to be riding bikes and playing basketball while I’m cooking

Continue reading...

IMG_2568 fish

Grouper with Fresh Mint and Red Peppers

A few weeks ago, I shared this recipe for Grouper with Fresh Mint and Red Peppers on the blog In Good Taste, by the talented blogger, Maris Callahan. I wrote a guest post for her with a “Healthy Date Night” menu. I

Continue reading...

Panko Crusted Fish Tacos 1 blog

Panko-Crusted Fish Sticks with Edamame Salsa

On a busy school night or jam-packed weekend, these Panko-Crusted Fish Sticks are a snap to prepare and one of my kids’ favorites! They taste and look so fantastic – no one will ever know they are oven-fried. And with

Continue reading...

IMG_0631 scallops

Zucchini-Wrapped Scallops

I am having such a great summer so far. Lots of travel, work, fun and family time… and more to come. This gives me a huge smile. In celebration, I thought I would share this perfect recipe for summer. These

Continue reading...

IMG_0162

Under 30 Minutes: Salmon with Pineapple-Pomegranate Salsa

If you’re looking for a dinner idea under 30 minutes, try Salmon with Pineapple-Pomegranate Salsa. This main dish is incredibly heart-healthy, pretty and filled with great flavors. This salmon recipe is truly one of my favorites. Start simply by combining maple syrup

Continue reading...

IMG_6370

My Top 10 Favorite Recipes from 2010

2010 has been so busy for me for work and my family. I had a fantastic year working on my upcoming cookbook, “400 Best Sandwich Recipes: For Every Meal and Occasion”,  Television Appearances, Spokesperson work, Recipe Development, and recipe testing

Continue reading...