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	<title>Ingredients, Inc. &#187; Sandwiches</title>
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	<link>http://www.ingredientsinc.net</link>
	<description>Family Friendly recipes from national recipe developer, Alison Lewis</description>
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		<title>Super Bowl Sandwiches: Club Sandwich Recipe &amp; Cookbook Giveaway</title>
		<link>http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/</link>
		<comments>http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:33:09 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Appetizers]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=27937</guid>
		<description><![CDATA[Super Bowl Sunday is almost upon us, and so many people have been calling me to purchase my cookbook, &#8220;400 Best Sandwiches: From Classics &#38; Burgers to Wraps &#38; Condiments&#8221;. (Honestly, I am just looking forward to the commercials and]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/classicclub-2-copy/" rel="attachment wp-att-27939"><img class="alignnone size-full wp-image-27939" title="ClassicClub 2 copy" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/ClassicClub-2-copy.jpg" alt="" width="336" height="480" /></a></h3>
<h3><a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">Super Bow</a>l Sunday is almost upon us, and so many people have been calling me to purchase my cookbook, <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">&#8220;400 Best Sandwiches: From Classics &amp; Burgers to Wraps &amp; Condiments&#8221;</a>. (Honestly, I am just looking forward to the commercials and seeing Madonna). Anyway, a friend told me the other day that she is making something really simple: my  Club Sandwich recipe. In honor of <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">Super Bowl 46</a>, I thought I could give away one copy of my latest book filled with <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">400 Sandwich Recipes</a>. Here are a few more selections from the book.</h3>
<h3><a href="http://www.ingredientsinc.net/2011/06/homemade-ice-cream-sandwiches/"> Ice Cream Sandwich</a></h3>
<p><a href="http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/sandwich22-ice-cream-sandwich-3/" rel="attachment wp-att-28370"><img class="alignnone size-full wp-image-28370" title="sandwich22-ice-cream-sandwich" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/sandwich22-ice-cream-sandwich.jpg" alt="" width="336" height="480" /></a></p>
<h3><a href="http://www.ingredientsinc.net/2011/08/back-to-school-sandwich-lunch-box-sushi-cookbook-giveaway/">Lunchbox Sushi</a></h3>
<p><a href="http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/lunchboxsushi-2/" rel="attachment wp-att-28365"><img class="alignnone size-full wp-image-28365" title="LunchBoxSushi" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/LunchBoxSushi.jpg" alt="" width="336" height="480" /></a></p>
<p><span class="Apple-style-span" style="font-size: 15px; font-weight: bold;"><a href="ttp://www.ingredientsinc.net/2011/12/healthy-holiday-appetizer-pear-pecan-and-gorgonzola-crostini/">Pear Pecan and Gorgonzola Crostini</a></span></p>
<h3><a href="http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/pearpecangorgonzolacrustini-2jpg-2/" rel="attachment wp-att-28412"><img class="alignnone size-full wp-image-28412" title="PearPecanGorgonzolaCrustini.2jpg" src="http://www.ingredientsinc.net/wp-content/uploads/2012/02/PearPecanGorgonzolaCrustini.2jpg.jpg" alt="" width="336" height="480" /></a></h3>
<h3>To enter, see below. You can leave additional comments for each step. I will draw the winner on <a href="http://superbowl.com">Super Bowl</a> Sunday, February 5th at 8 p.m CST. Good luck!</h3>
<p><a href="http://www.ingredientsinc.net/2012/02/super-bowl-food-club-sandwich-recipe-cookbook-giveaway/new-cover-for-blog-3/" rel="attachment wp-att-28342"><img class="alignnone size-full wp-image-28342" title="NEW COVER for blog" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/NEW-COVER-for-blog.jpg" alt="" width="336" height="480" /></a></p>
<h3>1. Leave a comment below telling me who you are routing for or what you&#8217;re making for Super Bowl Sunday.</h3>
<h3>2. Like Ingredients, Inc on <a href="http://facebook.com/ingredientsinc">Facebook</a>.</h3>
<h3>2. Follow me on <a href="http://twitter.com/alisonlewis">twitter</a>.</h3>
<h3>3. Follow me on <a href="http://pinterest.com/alisonlewis">Pinterest</a></h3>
<h3>4. Tweet the following: I just entered @alisonlewis cookbook giveaway for #400BestSandwiches</h3>
<p>Recipe excerpted from 400 Best Sandwich Recipes by Alison Lewis © 2011 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.</p>
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		<slash:comments>54</slash:comments>
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		<title>Tuna Checkerboard Sandwiches for Back to School Lunches</title>
		<link>http://www.ingredientsinc.net/2011/09/tuna-checkerboard-sandwiches-for-back-to-school-lunches/</link>
		<comments>http://www.ingredientsinc.net/2011/09/tuna-checkerboard-sandwiches-for-back-to-school-lunches/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:00:33 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Sandwiches]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=22314</guid>
		<description><![CDATA[It&#8217;s so fun to mix and match different types of bread to jazz up the kids&#8217; sandwiches. This recipe for Tuna Checkerboard Sandwich gives regular tuna a twist using lemon juice and white wine vinegar instead of mayonnaise. It is]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2011/09/tuna-checkerboard-sandwiches-for-back-to-school-lunches/tunacheckerboardsandwich1/" rel="attachment wp-att-22315"><img class="alignnone size-full wp-image-22315" title="TunaCheckerboardSandwich1" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/TunaCheckerboardSandwich1.jpg" alt="" width="336" height="480" /></a></h3>
<h3>It&#8217;s so fun to mix and match different types of bread to jazz up the kids&#8217; sandwiches. This recipe for Tuna Checkerboard Sandwich gives regular tuna a twist using lemon juice and white wine vinegar instead of mayonnaise. It is healthier, light and a great new way to get the kids to eat more tuna. This recipe is in my latest cookbook, <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">&#8220;400 Best Sandwiches: From Classics &amp; Burgers to Wraps &amp; Condiments&#8221;</a> published by <a href="http://www.fireflybooks.com/RobertRose">Robert Rose, Inc</a>.</h3>
<p><a href="http://www.ingredientsinc.net/2011/09/tuna-checkerboard-sandwiches-for-back-to-school-lunches/new-cover-5/" rel="attachment wp-att-22349"><img class="alignnone size-medium wp-image-22349" title="NEW COVER" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/NEW-COVER1-210x300.jpg" alt="" width="210" height="300" /></a></p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Back to School Sandwich: Lunch Box Sushi &amp; Cookbook Giveaway</title>
		<link>http://www.ingredientsinc.net/2011/08/back-to-school-sandwich-lunch-box-sushi-cookbook-giveaway/</link>
		<comments>http://www.ingredientsinc.net/2011/08/back-to-school-sandwich-lunch-box-sushi-cookbook-giveaway/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 15:49:27 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=20983</guid>
		<description><![CDATA[My three kids start back to school in a little over a week so I&#8217;ve been trying to get back into the groove. I try to be really creative when it comes to school lunch for two out of my]]></description>
			<content:encoded><![CDATA[<h3><a rel="attachment wp-att-20986" href="http://www.ingredientsinc.net/2011/08/back-to-school-sandwich-lunch-box-sushi-cookbook-giveaway/lunchboxsushi/"><img class="alignnone size-full wp-image-20986" title="LunchBoxSushi" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/LunchBoxSushi.jpg" alt="" width="336" height="480" /></a></h3>
<h3>My three kids start back to school in a little over a week so I&#8217;ve been trying to get back into the groove. I try to be really creative when it comes to school lunch for two out of my three children who insist on taking their own lunch. This year, I have more than enough ideas since the release of my new cookbook, <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">&#8220;400 Best Sandwiches: From Classics &amp; Burgers to Wraps &amp; Condiments&#8221;</a>. One of our favorite recipes from the &#8220;Lunchbox&#8221; chapter is this recipe for Lunch Box Sushi. It&#8217;s really easy, healthy, fresh and kids love it. Feel free to substitute cooked chicken for the shrimp. In honor of the popular demand for sandwiches and back to school, I am giving away one copy of my new sandwich cookbook.</h3>
<p>&nbsp;</p>
<h3><strong>How to Enter:</strong></h3>
<h3>1. Please leave a comment telling me your child&#8217;s favorite lunch sandwich or your favorite. This is only open to U.S residents. To earn additional entries, leave a comment for the steps below:</h3>
<h3>2. Tweet this on twitter: Check out @alisonlewis 400 recipe Sandwich Cookbook Giveaway just in time for back to school lunch ideas <a href="http://su.pr/4JG5mz">http://su.pr/4JG5mz</a></h3>
<h3>3. Follow <a href="http://twitter.com/alisonlewis">@alisonlewis</a> on twitter</h3>
<h3>4. Become a fan of <a href="http://facebook.com/ingredientsinc">Ingredients, Inc</a> on Facebook</h3>
<h3>5. Stumble this post and follow me on<a href="http://www.stumbleupon.com/stumbler/alisonlewis37/"> Stumble Upon</a></h3>
<h3>6. Winner will be selected Thursday August 11th.</h3>
<p><a rel="attachment wp-att-21003" href="http://www.ingredientsinc.net/2011/08/back-to-school-sandwich-lunch-box-sushi-cookbook-giveaway/new-cover-4/"><img class="alignnone size-full wp-image-21003" title="NEW COVER" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/NEW-COVER.jpg" alt="" width="336" height="480" /></a></p>
<h3><em>This recipe is from my book “400 Best Sandwich Recipes: From Classics &amp; Burgers to Wraps &amp; Condiments” 2011 by Robert Rose Inc. Reprinted with permission and photo credit by Colin Erricson.</em></h3>
<p>&nbsp;</p>
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		<slash:comments>65</slash:comments>
		</item>
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		<title>My New Cookbook &#8220;400 Best Sandwich Recipes from Classics &amp; Burgers to Wraps &amp; Condiments&#8221;</title>
		<link>http://www.ingredientsinc.net/2011/04/my-new-cookbook-400-best-sandwich-recipes-from-classics-burgers-to-wraps-condiments/</link>
		<comments>http://www.ingredientsinc.net/2011/04/my-new-cookbook-400-best-sandwich-recipes-from-classics-burgers-to-wraps-condiments/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 16:43:55 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=18005</guid>
		<description><![CDATA[When my cookbook Publisher, Robert Rose Books, said that my book will be here on &#8220;March 29th,&#8221; they meant it. It arrived exactly on that date, and I am so excited to announce the release of &#8220;400 Best Sandwich Recipes]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/04/NEW-COVER-for-blog.jpg"><img class="alignnone size-full wp-image-18008" title="NEW COVER for blog" src="http://www.ingredientsinc.net/wp-content/uploads/2011/04/NEW-COVER-for-blog.jpg" alt="" width="336" height="480" /></a></h3>
<h3>When my cookbook Publisher,<a href="http://www.robertrose.ca/books"> Robert Rose Books</a>, said that my book will be here on &#8220;March 29th,&#8221; they meant it. It arrived exactly on that date, and I am so excited to announce the release of <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">&#8220;400 Best Sandwich Recipes from Classics &amp; Burgers to Wraps and Condiments&#8221;</a>. This is the go-to book on sandwiches with something for everyone. It includes 400 recipes. Yes, I really said, &#8220;400&#8243;! You will enjoy sandwich recipes for every meal and occasion including appetizers, breakfast, lunch as well as burgers, wraps, international, regional U.S, grilled cheese, condiments and more. I call it the &#8220;bible&#8221; of sandwiches, and it&#8217;s been well received so far. When I spoke at a conference a few months ago, I realized that I have been developing recipes professionally for over 17 years (wow, now that shows my age), so I am so excited about my first internationally published cookbook. Thanks to my wonderful subscribers, followers, family and friends for your awesome and incredible support. I hope you will check out my book, and let me know what you think.</h3>
]]></content:encoded>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Big Exciting News: My Upcoming Cookbook</title>
		<link>http://www.ingredientsinc.net/2010/07/big-exciting-news-my-upcoming-cookbook/</link>
		<comments>http://www.ingredientsinc.net/2010/07/big-exciting-news-my-upcoming-cookbook/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:29:45 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=11987</guid>
		<description><![CDATA[I have some big news. Very big news!!! For those of you who have not heard, I am working on a cookbook, and the manuscript is due September 15th. It is more work than I ever imagined, and I can&#8217;t]]></description>
			<content:encoded><![CDATA[<h3><img class="alignleft size-full wp-image-11988" title="78727" src="http://www.ingredientsinc.net/wp-content/uploads/2010/07/78727.jpg" alt="78727" width="480" height="320" /></h3>
<h3>I have some big news. Very big news!!! For those of you who have not heard, I am working on a cookbook, and the manuscript is due September 15th. It is more work than I ever imagined, and I can&#8217;t thank my kids, family and friends enough for their understanding during this busy time.</h3>
<h3>It is a very &#8220;big&#8221; book. When I say &#8220;big&#8221;, I mean it. 400 recipes. The book will be out spring 2011.  It is a very exciting time, and I couldn&#8217;t have done any of this everyone&#8217;s awesome support. I cannot thank you enough.</h3>
<h3>I will blog more about it in the coming months.  Stay tuned . . .</h3>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>Healthy, Light and Easy: Roasted Vegetable Wraps</title>
		<link>http://www.ingredientsinc.net/2010/05/healthy-light-and-easy-roasted-vegetable-wraps/</link>
		<comments>http://www.ingredientsinc.net/2010/05/healthy-light-and-easy-roasted-vegetable-wraps/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:50:26 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=10413</guid>
		<description><![CDATA[Roasted Vegetable Wraps are as good at they look. You can&#8217;t go wrong when you combine fresh Farmer&#8217;s Market produce such as squash, zucchini and bell peppers with fresh basil and goat cheese (Belle Chevre is my favorite). This is]]></description>
			<content:encoded><![CDATA[<h3><img class="alignleft size-medium wp-image-10425" title="IMG_3553" src="http://www.ingredientsinc.net/wp-content/uploads/2010/05/IMG_3553-300x200.jpg" alt="IMG_3553" width="400" height="300" /></h3>
<h3>Roasted Vegetable Wraps are as good at they look. You can&#8217;t go wrong when you combine fresh Farmer&#8217;s Market produce such as squash, zucchini and bell peppers with fresh basil and goat cheese (<a href="http://www.bellechevre.com/index.php">Belle Chevre</a> is my favorite). This is a light vegetarian lunch or dinner idea, and it&#8217;s so easy to prepare. As summer nears, feel free to grill the vegetables over medium heat on a lightly greased grill rack 3 to 5 minutes on a side. You can also warm the tortillas slightly 1 minute on each side.</h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Spring Salads: Curry Chicken Salad</title>
		<link>http://www.ingredientsinc.net/2010/05/spring-salads-curry-chicken-salad/</link>
		<comments>http://www.ingredientsinc.net/2010/05/spring-salads-curry-chicken-salad/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:16:07 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=10322</guid>
		<description><![CDATA[I love Curry Chicken Salad, and this is one of my favorites. It&#8217;s really quick and easy because I like to use rotisserie chicken to simplify things. The combination of chutney, white wine, curry, cranberries and nuts flavor it to]]></description>
			<content:encoded><![CDATA[<h3><img class="size-medium wp-image-10336 alignnone" title="IMG_3354" src="http://www.ingredientsinc.net/wp-content/uploads/2010/05/IMG_3354-300x200.jpg" alt="IMG_3354" width="400" height="300" /></h3>
<h3>I love Curry Chicken Salad, and this is one of my favorites. It&#8217;s really quick and easy because I like to use rotisserie chicken to simplify things. The combination of chutney, white wine, curry, cranberries and nuts flavor it to perfection. This recipe will be featured on Tuesday on NBC 13 &#8220;<a href="http://www2.nbc13.com/vtm/daytime/">Daytime Alabama</a>&#8221; at 11:30 a.m central time along with a few other wonderful spring salads. Take a look or check the website for the video.</h3>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Caprese Grilled Cheese</title>
		<link>http://www.ingredientsinc.net/2010/04/caprese-grilled-cheese/</link>
		<comments>http://www.ingredientsinc.net/2010/04/caprese-grilled-cheese/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 22:20:17 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=10211</guid>
		<description><![CDATA[When I was asked to come up with a unique grilled cheese recipe for the Wisconsin Milk and Marketing Board and their &#8220;Grilled Cheese Academy&#8220;, I thought, why not take my spring favorite salad and make it a grilled cheese. Caprese]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-10212" title="IMG_3393" src="http://www.ingredientsinc.net/wp-content/uploads/2010/04/IMG_3393-300x200.jpg" alt="IMG_3393" width="400" height="300" /></p>
<h3>When I was asked to come up with a unique grilled cheese recipe for the <a href="http://www.eatwisconsincheese.com/">Wisconsin Milk and Marketing Board</a> and their &#8220;<a href="http://www.grilledcheeseacademy.com/">Grilled Cheese Academy</a>&#8220;, I thought, why not take my spring favorite salad and make it a grilled cheese. Caprese Grilled Cheese is the simple combination of tomatoes, mozzarella, basil, balsamic vinegar and olive oil. I added avocado to mine. Feel free to use your favorite bread and any other ingredients you like.</h3>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Sunday Night Dinner: Mediterranean Burgers</title>
		<link>http://www.ingredientsinc.net/2009/10/sunday-night-dinner-mediterranean-burgers/</link>
		<comments>http://www.ingredientsinc.net/2009/10/sunday-night-dinner-mediterranean-burgers/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 21:21:49 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=7940</guid>
		<description><![CDATA[Burger night is always a huge hit at my house because the kids love it whether I make regular cheeseburgers or more unique such as Mediterranean Burgers. These are wonderful with ground beef, ground turkey or even ground lamb. I]]></description>
			<content:encoded><![CDATA[<h3><img class="alignleft size-medium wp-image-7939" title="IMG_2533" src="http://www.ingredientsinc.net/wp-content/uploads/2009/10/IMG_2533-300x200.jpg" alt="IMG_2533" width="400" height="300" /></h3>
<h3>Burger night is always a huge hit at my house because the kids love it whether I make regular cheeseburgers or more unique such as Mediterranean Burgers. These are wonderful with ground beef, ground turkey or even ground lamb. I like to serve them with Greek-style yogurt (my favorite is <a href="http://www.fageusa.com/">Fage</a>) mixed with diced cucumbers, fresh herbs and a touch of lemon and garlic.</h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Low-Fat Sandwich Night: Dijon Peppercorn Wraps</title>
		<link>http://www.ingredientsinc.net/2009/10/low-fat-sandwich-night-dijon-peppercorn-wraps/</link>
		<comments>http://www.ingredientsinc.net/2009/10/low-fat-sandwich-night-dijon-peppercorn-wraps/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:27:39 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=7723</guid>
		<description><![CDATA[If you&#8217;re like me, and you like to serve sandwiches for dinner, you&#8217;ll love these Dijon Peppercorn Wraps. I developed this recipe for Laura&#8217;s Lean Beef and with 223 calories, 7.3 grams of fat and 19 grams of protein, you]]></description>
			<content:encoded><![CDATA[<h3><img style="border: 0px initial initial;" src="http://www.laurasleanbeef.com/img/recipe/new/Dijon-PeppercornWrap.jpg" alt="" width="406" height="325" /></h3>
<h3>If you&#8217;re like me, and you like to serve sandwiches for dinner, you&#8217;ll love these Dijon Peppercorn Wraps. I developed this recipe for <a href="http://laurasleanbeef.com">Laura&#8217;s Lean Beef </a>and with 223 calories, 7.3 grams of fat and 19 grams of protein, you can feel great eating these for dinner. Feel free to substitute chicken, but steak is great with the homemade Dijon sauce. This recipe is perfect if you have a hectic afternoon schedule (that&#8217;s me everyday with 3 kids).</h3>
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