No-Bake Paleo and Gluten-Free Cookies
February 22, 2012
These No-Bake Paleo Cookies were introduced to me by my friend, Tanya, who has been having success with the Paleo Diet. What I love about these cookies is that they are gluten free, high in omega 3 fatty acids, and best of all, taste great. This recipe is great if you’re on a gluten-free diet, trying to eat low carbohydrates or following the the Paleo Diet, which is based around eating quality sources of protein, fresh fruits, vegetables, lean meats, seafoods, fats high in omega-3 and low-glycemic carbohydrates. This is a low-carb diet which omits refined sugars and grains, dairy, trans fats, salt, high-glycemic carbohydrates, and processed foods. For more information see The Paleo Diet. Best of all, these cookies are no bake!
No-Bake Paleo and Gluten-Free Cookies
11/2 cups semisweet or dark chocolate chips
1/2 cup almond butter (I used self-grind)
1/3 cup olive oil
1/3 cup honey
2 teaspoons ground cinnamon
1 cup shredded unsweetened coconut flakes
2. Process nuts in a food processor until very finely chopped (almost ground). Set aside.
3. Combine chocolate, almond butter, olive oil and honey over low heat in a medium saucepan 2 to 3 minutes or until it has a smooth consistency and chocolate is melted. Remove from heat and stir in cinnamon, coconut and nuts.
4. Drop by tablespoon or teaspoonfuls onto parchment-lined baking sheets. Refrigerate at least 30 minutes or until they harden. Store in an airtight container in the refrigerator.
Leave a comment | 7 Comments »
Recent Posts
Top 10 Heart Healthy Tips
February is heart health month, so I thought I would share some of my healthy heart tips. A few of my favorite heart healthy foods are salmon, nuts, oatmeal, dark chocolate, tomatoes, berries and even red wine (in moderation). Read
Fitness Friday: What is Pure Barre & Power-Foods Seminar
Big new and exciting announcement….. I am so looking forward to Saturday. I will be teaching a seminar on “Healthy Eating Habits and Hottest Power Foods” at Pure Barre 280 in Birmingham on February 11th at 11 a.m following their
Five Heath Benefits of Drinking Water
We hear it all the time-”Drink more water!” “Stay Hydrated” But WHY? I am so excited to have a guest post by Crystal Springs of Alabama on this topic. Read on… It all boils down to one word: Dehydration. We all
Healthy Valentine’s Recipe: Strawberry Kefir Smoothie
I have been doing a lot of research, writing and speaking on super-foods, and Kefir is definitely on my list. I am so excited about Frozen Kefir by Lifeway because it has is only 90 calories per 1/2 cup serving, 18
Chia Seed Banana-Nut Muffins
Have you heard of Chia Seeds? If you haven’t, read on. These wonderful seeds are on my list of top super foods of 2012. Chia seeds have more calcium and fiber than flaxseed, and they are loaded with omega-3 fatty
Health, Diet and Super Foods Seminar at Bikram Yoga Birmingham
Exciting news….I turned in my second cookbook manuscript this afternoon. It will be released this fall and will be published by Robert Rose Books. More fun news: I’ll be at Bikram Yoga Birmingham tomorrow (Saturday morning – see below). I have never done















