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	<title>Ingredients, Inc. &#187; Events</title>
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	<link>http://www.ingredientsinc.net</link>
	<description>Family Friendly recipes from national recipe developer, Alison Lewis</description>
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		<title>Food Blog South Conference This Weekend and Teens</title>
		<link>http://www.ingredientsinc.net/2012/01/food-blog-south-conference-this-weekend-and-teens/</link>
		<comments>http://www.ingredientsinc.net/2012/01/food-blog-south-conference-this-weekend-and-teens/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:02:04 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=28130</guid>
		<description><![CDATA[If you haven&#8217;t heard, this weekend is FoodBlog South, a great southern food blogging conference in my hometown, Birmingham, Alabama. Last year was the first ever FoodBlog South, and it was one of the best conferences of the year. This year]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2012/01/food-blog-south-conference-this-weekend-and-teens/6595381301_55f780b353_z-2/" rel="attachment wp-att-28137"><img class="alignnone size-full wp-image-28137" title="6595381301_55f780b353_z" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/6595381301_55f780b353_z.jpg" alt="" width="500" height="307" /></a></h3>
<h3>If you haven&#8217;t heard, this weekend is <a href="http://foodblogsouth.com/">FoodBlog South</a>, a great southern food blogging conference in my hometown, Birmingham, Alabama. Last year was the first ever <a href="http://foodblogsouth.com/">FoodBlog South</a>, and it was one of the best conferences of the year. This year has an incredible line-up of speakers and attendees, so check it out. And guess what?  I am so excited that this conference also has a teen blogging conference too.  <a href="http://foodblogsouth.com/teen/">&#8220;Teen FoodBlog South&#8221;</a> is for students in grades 7th-12th. It&#8217;s a free half-day blogging conference teaching them tips and tricks of the trade. I&#8217;ll be there teaching &#8220;Recipe Development for food blogging,&#8221; so don&#8217;t miss out if you live near or around Birmingham.</h3>
<div>
<p><a href="http://www.ingredientsinc.net/2012/01/food-blog-south-conference-this-weekend-and-teens/food-blog-south-logo/" rel="attachment wp-att-28134"><img class="alignnone size-full wp-image-28134" title="food-blog-south-logo" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/food-blog-south-logo.jpg" alt="" width="500" height="88" /></a></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Top 5 Things I learned at Altitude Summit about Life and Blogging</title>
		<link>http://www.ingredientsinc.net/2012/01/top-5-things-i-learned-at-altitude-summit-about-life-and-blogging/</link>
		<comments>http://www.ingredientsinc.net/2012/01/top-5-things-i-learned-at-altitude-summit-about-life-and-blogging/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:14:16 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5 tips apply to blogging and life]]></category>
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		<category><![CDATA[liz stanley]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=27958</guid>
		<description><![CDATA[I spent the last week at my first design conference ever: Altitude Summit in Salt Lake City. It was great to step out of my box and learn from so many talented and creative people. I thought I would share the]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2012/01/top-5-things-i-learned-at-altitude-summit-about-life-and-blogging/altpic2/" rel="attachment wp-att-27967"><img class="alignnone size-full wp-image-27967" title="altpic2" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/altpic2.png" alt="" width="500" height="371" /></a></h3>
<h3>I spent the last week at my first design conference ever: <a href="http://www.altitudesummit.com/">Altitude Summit</a> in Salt Lake City. It was great to step out of my box and learn from so many talented and creative people. I thought I would share the top 5 things I learned that apply to blogging and life.</h3>
<h3><strong>1.</strong> &#8221;One of the best ways to be happy in life is to make other people happy.&#8221; <a href="http://www.gretchenrubin.com/">Gretchen Rubin</a></h3>
<h3><strong>2.</strong> &#8220;Make connections in life, and make it personal. The most important thing is to be sincere, genuine and personal.&#8221; -<a href="http://alisonlewis.net">Alison Lewis</a></h3>
<h3><strong>3.</strong> &#8220;Jump in with both feet, but decide where you want to land first.&#8221; <a href="http://sayyestohoboken.com/">Liz Stanley</a></h3>
<h3><strong>4.</strong> &#8220;Knowing your brand and value will put you in power to do just about anything in your buiness.&#8221; -<a href="http://alisonlewis.net">Alison Lewis</a></h3>
<h3><strong>5.</strong> &#8220;Discovering things about the world will help us discover more about who we are.&#8221; <a href="http://pinterest.com">Ben-Founder of Pinterest.</a></h3>
<p>Images above by <a href="http://www.kellianderson.com/">Kelli Anderson</a>, <a href="http://www.alexprofit.com/www.alexprofit.com/Bienvenue_sur_le_site_de_Alex_Profit_Photographe_et_realisateur.html">Alex Profit</a>, and <a href="http://yanphoto.com/">Yan Photo</a></p>
<h3><a href="http://www.ingredientsinc.net/2012/01/top-5-things-i-learned-at-altitude-summit-about-life-and-blogging/photo-14/" rel="attachment wp-att-27985"><img class="alignnone size-full wp-image-27985" title="photo" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/photo.jpg" alt="" width="300" height="400" /></a></h3>
<h3>I made so many awesome friends at this conference that it&#8217;s hard to make a shout-out to everyone. I did want to mention that the team from <a href="http://www.ruelala.com/">Rue La La</a> were so genuine and awesome. I truly loved hanging out with y&#8217;all.</h3>
<h3>. <span class="Apple-style-span" style="font-size: 13px; font-weight: normal;"><a href="http://www.ingredientsinc.net/2012/01/top-5-things-i-learned-at-altitude-summit-about-life-and-blogging/407626_10150502958122198_53009157197_9059088_2051339160_n_edited-1/" rel="attachment wp-att-27968"><img class="alignnone size-full wp-image-27968" title="407626_10150502958122198_53009157197_9059088_2051339160_n_edited-1" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/407626_10150502958122198_53009157197_9059088_2051339160_n_edited-1.jpg" alt="" width="350" height="350" /></a></span></h3>
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		<slash:comments>19</slash:comments>
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		<title>Headed to Altitude Design Summit in Salt Lake City</title>
		<link>http://www.ingredientsinc.net/2012/01/headed-to-altitude-design-summit-in-salt-lake-city/</link>
		<comments>http://www.ingredientsinc.net/2012/01/headed-to-altitude-design-summit-in-salt-lake-city/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:03:34 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=27813</guid>
		<description><![CDATA[Fun news! I am super excited! Today, I am headed to Alt Summit (Altitude Design Summit) in Salt Lake City, Utah. It&#8217;s a conference I have been wanting to attend, so I put it on my to-do list a long time]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ingredientsinc.net/2012/01/headed-to-altitude-design-summit-in-salt-lake-city/alt-newimage/" rel="attachment wp-att-27867"><img class="alignnone size-full wp-image-27867" title="alt-newimage" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/alt-newimage.png" alt="" width="500" height="375" /></a></p>
<h3>Fun news! I am super excited! Today, I am headed to <a href="http://www.altitudesummit.com/">Alt Summit (Altitude Design Summit)</a> in Salt Lake City, Utah. It&#8217;s a conference I have been wanting to attend, so I put it on my to-do list a long time ago. If you&#8217;re asking yourself, What is Alison talking about?&#8221; Read on. If you&#8217;re obsessed with lifestyle, food and fashion blogs; fantastic images; smart ideas and great design; this is where you should be. Keynote speakers include Editors of <a href="http://www.marthastewart.com/">Martha Stewart Living</a>, <a href="http://apartmenttherapy.com">Apartment Therapy</a> and <a href="http://online.wsj.com/public/page/magazine-index.html">The Wall Street Journal Magazine</a> as well as Founder of <a href="http://pinterest.com/">Pinterest</a> and New York Time&#8217;s Bestselling Author, <a href="http://www.happiness-project.com/">Gretchen Rubin</a>. Images above by <a href="http://www.freshlypickedblog.com/">Freshly Picked</a>, <a href="http://www.flickr.com/photos/danisonfire/">Daniel Staemmler</a>, and <a href="http://www.modelina-architekci.com/">Mode:lina</a></h3>
<p><a href="http://www.ingredientsinc.net/2012/01/headed-to-altitude-design-summit-in-salt-lake-city/altbutton2/" rel="attachment wp-att-27828"><img class="alignnone size-full wp-image-27828" title="altbutton2" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/altbutton2.jpg" alt="" width="350" height="193" /></a></p>
<h3>I&#8217;ll be learning more about <strong><span class="Apple-style-span" style="font-size: 20px;">Design. Lifestyle. Photography. Fashion. Events. Styling. </span></strong><strong><span class="Apple-style-span" style="font-size: 20px;">Art Direction. Food. Interior Design. </span></strong></h3>
<h3><a href="http://www.ingredientsinc.net/2012/01/headed-to-altitude-design-summit-in-salt-lake-city/248542473155230126_5fq0vizv_c/" rel="attachment wp-att-27821"><img class="alignnone size-full wp-image-27821" title="248542473155230126_5fQ0VIzv_c" src="http://www.ingredientsinc.net/wp-content/uploads/2012/01/248542473155230126_5fQ0VIzv_c.jpg" alt="" width="410" height="513" /></a></h3>
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		<slash:comments>7</slash:comments>
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		<title>Holiday How-to Class at Four Seasons Atlanta</title>
		<link>http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/</link>
		<comments>http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:19:08 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Cooking Classes]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=26242</guid>
		<description><![CDATA[When I think of a luxurious hotel, I always think of the &#8220;Four Seasons&#8221;. I have never actually stayed a Four Seasons hotel (until now), but I have visited many. When I was traveling in Milan this summer, I visited the Four]]></description>
			<content:encoded><![CDATA[<h4><span class="Apple-style-span" style="font-weight: normal;"><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-16-copy/" rel="attachment wp-att-26244"><img class="alignnone size-full wp-image-26244" title="Image 16 copy" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-16-copy.jpg" alt="" width="360" height="480" /></a><br />
</span></h4>
<h3>When I think of a luxurious hotel, I always think of the <a href="http://fourseasons.com">&#8220;Four Seasons&#8221;</a>. I have never actually stayed a <a href="http://www.fourseasons.com/">Four Seasons</a> hotel (until now), but I have visited many. When I was traveling in Milan this summer, I visited the <a href="http://www.fourseasons.com/milan/">Four Seasons Milan</a>. Trust me. If I ever get the opportunity to go to Milan again, I will definitely want to stay there. The closest <a href="http://www.fourseasons.com/">Four Seasons</a> hotel to me is The <a href="http://www.fourseasons.com/atlanta/">Four Seasons Atlanta</a>. So, when I heard about their &#8220;Holiday How-To Classes&#8221;, I put it on my to-do list. The Saturday afternoon 1 1/2 hour class was packed with great food and recipes, entertaining ideas and even new friends.</h3>
<h3>The class started with Executive Chef, Robert Gerstenecker, teaching us how to make Candied Pecans with only 3 ingredients. So easy and so good&#8230;</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/img_4576-jpg-nuts/" rel="attachment wp-att-26249"><img class="alignnone size-full wp-image-26249" title="IMG_4576.jpg nuts" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/IMG_4576.jpg-nuts.jpg" alt="" width="480" height="232" /></a></p>
<h3>Chef Gerstenecker shared recipes that that make entertaining easy. He taught us how to prepare several crostini appetizers such as Pimiento Cheese, Chicken Liver Pate and a creative Red Pepper Dip. He demonstrated how to make Homemade Cheese Crackers which are only 5 ingredients (I couldn&#8217;t stop eating them).</h3>
<h3><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;"><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-7-jpg-chef/" rel="attachment wp-att-26266"><img class="alignnone size-full wp-image-26266" title="Image 7.jpg chef" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-7.jpg-chef.jpg" alt="" width="344" height="480" /></a></span></h3>
<h3>He also proved that Kale Chips are so easy to make and delicious. Most of the women at my table had not tried kale chips before and were hooked.</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-15-jpg-kale/" rel="attachment wp-att-26250"><img class="alignnone size-full wp-image-26250" title="Image 15.jpg kale" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-15.jpg-kale.jpg" alt="" width="480" height="405" /></a></p>
<h3>Next, The Four Seasons Mixologist, Matthew Buckly, demonstrated how to make some holiday cocktails. Oh darn!</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-3-copy-2-jpg-bartender/" rel="attachment wp-att-26262"><img class="alignnone size-full wp-image-26262" title="Image 3 copy 2.jpg bartender" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-3-copy-2.jpg-bartender.jpg" alt="" width="320" height="320" /></a></p>
<h3>The Candy Cane Martini demonstration was hugely popular. (I&#8217;m so glad he gave us the recipe.)</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-2-jpg-candy-cane-redo-2/" rel="attachment wp-att-26263"><img class="alignnone size-full wp-image-26263" title="Image 2.jpg candy cane redo" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-21.jpg-candy-cane-redo1.jpg" alt="" width="368" height="480" /></a>l</p>
<h3>Floral Designer, <a href="http://press.fourseasons.com/atlanta/2010-hotel-news/four-seasons-hotel-atlanta-welcomes-new-floral-designer-james-hurley/">James Hurley</a>, gave us a flower arranging 101. I need this desperately. We learned how to create the napkin holder (top picture above), how to make individual place cards with fresh herbs and raffia, and how to make a pretty table arrangement. We turned this (below)</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-10-jpg-flowers-resized/" rel="attachment wp-att-26724"><img class="alignnone size-full wp-image-26724" title="Image 10.jpg flowers resized" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-10.jpg-flowers-resized.jpg" alt="" width="389" height="382" /></a></p>
<h3>into this (below).</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-5_edited-1-jpg-resized/" rel="attachment wp-att-26725"><img class="alignnone size-full wp-image-26725" title="Image 5_edited-1.jpg resized" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image-5_edited-1.jpg-resized.jpg" alt="" width="314" height="364" /></a></p>
<h3>When the class was over, I explored the hotel. Since it was too cold outside, I found the perfect spot for relaxation or a workout. This indoor pool was was the perfect place to warm up.</h3>
<p><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/img_4561-jpg-pool/" rel="attachment wp-att-26264"><img class="alignnone size-full wp-image-26264" title="IMG_4561.jpg pool" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/IMG_4561.jpg-pool.jpg" alt="" width="480" height="320" /></a></p>
<h3>And who wouldn&#8217;t want to step into this this jacuzzi?</h3>
<h3><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/img_4564-jpg-jacuzzi/" rel="attachment wp-att-26265"><img class="alignnone size-full wp-image-26265" title="IMG_4564.jpg jacuzzi" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/IMG_4564.jpg-jacuzzi.jpg" alt="" width="480" height="405" /></a></h3>
<h3>The Four Seasons Atlanta also is equipped with a great workout facility, and the locker rooms were fully equipped with sauna, steam and everything you could ever need.</h3>
<h3><a href="http://www.ingredientsinc.net/2011/12/holiday-how-to-class-at-four-seasons-atlanta/image-jpg-balls/" rel="attachment wp-att-26272"><img class="alignnone size-full wp-image-26272" title="Image.jpg balls" src="http://www.ingredientsinc.net/wp-content/uploads/2011/12/Image.jpg-balls.jpg" alt="" width="360" height="480" /></a></h3>
<h3>The <a href="http://www.fourseasons.com/atlanta/">Four Seasons Atlanta</a> is located in the heart of Midtown Atlanta right near<a href="http://www.piedmontpark.org/"> Piedmont Park</a>, <a href="http://www.atlantabotanicalgarden.org/">The Atlanta Botanical Gardens</a>, <a href="http://www.georgiaaquarium.org/">The Georgia Aquarium</a>, <a href="http://www.high.org/">The High Museum of Art</a>, <a href="http://www.foxtheatre.org/">The Fox Theater</a>, <a href="http://www.worldofcoca-cola.com/">World of Coca Cola</a> and more. Since I needed to do some holiday shopping, I headed over to <a href="http://www.atlanticstation.com/">Atlantic Station </a>which is an incredible venue for families with great stores so close by. The <a href="http://www.fourseasons.com/atlanta/">Four Seasons Atlanta</a> is a truly special big city family destination or a great couples getaway.</h3>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<title>Off to Nashville for Food Blog Forum</title>
		<link>http://www.ingredientsinc.net/2011/10/off-to-nashville-for-food-blog-forum/</link>
		<comments>http://www.ingredientsinc.net/2011/10/off-to-nashville-for-food-blog-forum/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:42:58 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Alison Lewis]]></category>
		<category><![CDATA[alison lewis and ingredients inc and cookbook author]]></category>
		<category><![CDATA[cookbook author]]></category>
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		<category><![CDATA[food blog conference]]></category>
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		<category><![CDATA[kelly seyei]]></category>
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		<category><![CDATA[working with TV and media]]></category>

		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=23649</guid>
		<description><![CDATA[I&#8217;m so excited to be heading to Nashville this Friday to attend and speak at Food Blog Forum. Nashville is one of my favorite cities, and what better place to host a hugely talented bunch of food experts, bloggers and]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2011/10/off-to-nashville-for-food-blog-forum/nashville-altstadt-1-2/" rel="attachment wp-att-23651"><img class="alignnone size-full wp-image-23651" title="Nashville Altstadt 1" src="http://www.ingredientsinc.net/wp-content/uploads/2011/10/Nashville-Altstadt-11.jpg" alt="" width="480" height="320" /></a></h3>
<h3>I&#8217;m so excited to be heading to Nashville this Friday to attend and speak at <a href="http://foodblogforum.com/">Food Blog Forum</a>. Nashville is one of my favorite cities, and what better place to host a hugely talented bunch of food experts, bloggers and brands. I am honored and thrilled to be speaking with Kelly Senyei, from <a href="http://live.gourmet.com/">Gourmet Live</a> and <a href="http://www.justataste.com/">Just a Taste</a>, on a &#8220;Recipe Writing &amp; Development&#8221; panel. I have thoroughly enjoyed working with and getting to know her over the last few months, and we have some great information to share. I am also speaking on an &#8220;Experts&#8221; Round Table on &#8220;Working with TV and Media&#8221;. I think this conference will be so much fun! Join us if you can.</h3>
<p><a href="http://www.ingredientsinc.net/2011/10/off-to-nashville-for-food-blog-forum/fbf/" rel="attachment wp-att-23654"><img class="alignnone size-medium wp-image-23654" title="fbf" src="http://www.ingredientsinc.net/wp-content/uploads/2011/10/fbf-300x55.png" alt="" width="300" height="55" /></a></p>
<h3>So who else is going to be there? OMG, where do I start? Jaden Hair of <a href="http://steamykitchen.com">Steamy Kitchen</a>, Todd Porter and Diane Cu of <a href="http://whiteonricecouple.com/">White on Rice Couple</a>, Amanda Bottoms from <a href="http://kevinandamanda.com">Kevin and Amanda</a>, Jenny Flake of <a href="http://picky-palate.com/">Picky Palate</a>, Beth Sachan of <a href="http://www.eat-drink-smile.com/">Eat.Drink.Smile</a>, Lindsay Landis of <a href="http://www.loveandoliveoil.com/">Love and Olive Oil,</a> Tami Hardeman of <a href="http://www.runningwithtweezers.com/">Running with Tweezers</a> and so many of my fabulous new (and not so new) blogger friends which I can&#8217;t wait to meet and see. Have a great weekend everyone!</h3>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>Healthy Fruit Punch Recipe for Surprise Baby Shower</title>
		<link>http://www.ingredientsinc.net/2011/08/healthy-fruit-punch-recipe-for-surprise-baby-shower/</link>
		<comments>http://www.ingredientsinc.net/2011/08/healthy-fruit-punch-recipe-for-surprise-baby-shower/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 11:44:43 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Beverages]]></category>
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		<category><![CDATA[baby blue chocolate chip cookie cups]]></category>
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		<category><![CDATA[Family Fresh cooking blog]]></category>
		<category><![CDATA[fruit punches]]></category>
		<category><![CDATA[homemade cards]]></category>
		<category><![CDATA[lavender shortbread cookies]]></category>
		<category><![CDATA[lemon balm infused lemonade]]></category>
		<category><![CDATA[lemongrass soda]]></category>
		<category><![CDATA[light and easy shower recipes]]></category>
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		<category><![CDATA[nutella and cream cheese brownies]]></category>
		<category><![CDATA[nutella berrry bruschetta]]></category>
		<category><![CDATA[orange fruit dip]]></category>
		<category><![CDATA[oven baked cinnamon apples]]></category>
		<category><![CDATA[pasta salad with basil balsamic vinaigrette]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=22117</guid>
		<description><![CDATA[Welcome to Virtual Shower for Maria and Josh from Two Peas &#38; Their Pod. I have never been a part of a virtual baby shower, but when Marla from Family Fresh Cooking and Lisa from With Style &#38; Grace, invited]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2011/08/healthy-fruit-punch-recipe-for-surprise-baby-shower/img_3363-baby-shower-drink-2/" rel="attachment wp-att-22119"><img class="alignnone size-full wp-image-22119" title="IMG_3363 baby shower drink 2" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/IMG_3363-baby-shower-drink-2.jpg" alt="" width="320" height="480" /></a></h3>
<h3>Welcome to Virtual Shower for Maria and Josh from <a href="http://www.twopeasandtheirpod.com/">Two Peas &amp; Their Pod</a>. I have never been a part of a virtual baby shower, but when Marla from <a href="http://www.familyfreshcooking.com/">Family Fresh Cooking</a> and Lisa from <a href="http://withstyle.me/">With Style &amp; Grace</a>, invited me to be a part, I was so excited! Maria is expecting a baby boy in a few weeks, and a group of blogger friends have come together to celebrate this surprise virtual shower for Maria. The secret is finally out, so I hope you will enjoy my Fruity Punch which is super healthy and filled with some of my favorite fruit juices. (Feel free to add vodka if you wish.) I hope you will check out the following other fabulous bloggers involved in this great day for Maria. We are so looking forward to your first child and baby boy! Check out:</h3>
<p><a href="http://www.ingredientsinc.net/2011/08/healthy-fruit-punch-recipe-for-surprise-baby-shower/two-peas-baby-shower/" rel="attachment wp-att-22451"><img class="alignnone size-full wp-image-22451" title="Two Peas Baby Shower" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/Two-Peas-Baby-Shower.jpg" alt="" width="332" height="343" /></a></p>
<p>&nbsp;</p>
<h3></h3>
<h3><strong>Savory Bites</strong></h3>
<h3><a href="http://withstyle.me/2011/08/31/baby-shower-truffle-popcorn-for-two-peas-and-their-pod/">Truffle Popcorn</a> With Style Grace</h3>
<h3><a href="http://www.familyfreshcooking.com/2011/08/31/baby-peas-and-cheese-frittata-recipe/">Baby Peas &amp; Cheese Frittata </a> Family Fresh Cooking</h3>
<h3><a href="http://reluctantentertainer.com/2011/08/nutella-berry-bruschetta-recipe/">Nutella Berry Bruschetta</a> Reluctant Entertainer</h3>
<h3></h3>
<h3></h3>
<h3><strong>Drinks </strong></h3>
<h3><a href="http://www.simplebites.net/lemon-balm-infused-lemonade-for-a-virtual-baby-shower/">Lemon Balm Infused Lemonade</a> Simple Bites</h3>
<h3><a href="http://shewearsmanyhats.com/2011/08/pistachio-smoothie/">Mini Pistachio Smoothies</a> She Wears Many Hats</h3>
<h3><a href="http://foodformyfamily.com/recipes/lemongrass-soda-and-tiny-pea-babies">Lemongrass Soda</a> Food for My Family</h3>
<h3><a href="http://www.heathersdish.com/1/homemade-real-fruit-punch/">Homemade Real Fruit Punch</a> Heather&#8217;s Dish Watermelon</h3>
<h3><a href="http://georgiapellegrini.com/2011/08/31/recipes/watermelon-agua-fresca-pea/">Agua Fresca </a>Georgia Pellegrini</h3>
<h3></h3>
<h3><strong>Salad  </strong></h3>
<h3><a href="http://aggieskitchen.com/2011/08/31/surprise-welcoming-a-new-pea-in-the-pod">Pasta Salad with Basil Balsamic Vinaigrette</a> Aggie&#8217;s Kitchen</h3>
<h3></h3>
<h3></h3>
<h3><strong>Desserts</strong></h3>
<h3><strong></strong><a href="http://www.doriegreenspan.com/">Fresh Lemon Cream Tart</a> Dorie Greenspan</h3>
<h3><a href="http://tidymom.net/2011/baby-blue-velvet-cake-truffles/">Blue and Chocolate Cake Balls</a> Tidy Mom</h3>
<h3><a href="http://whatsgabycooking.com/lemon-coconut-cupcakes-with-cream-cheese-frosting">Coconut Cupcakes with Cream Cheese Icing</a> What&#8217;s Gaby Cooking</h3>
<h3><a href="http://www.mountainmamacooks.com/2011/08/lavender-shortbread-baby-shower-for-two-peas-and-their-pod">Lavender Shortbread Cookies</a> Mountain Mama Cooks</h3>
<h3><a href="http://dineanddish.net/2011/08/baby-boy-joy-recipe-oven-baked-cinnamon-apples">Oven Baked Cinnamon Apples</a> Dine and Dish</h3>
<h3><a href="http://sweetapolita.com/2011/08/little-pea-sugar-cookie-pops-and-a-virtual-baby-shower/ ">Decorated Sugar Cookies</a> Sweetapolita</h3>
<h3><a href=" http://barbarabakes.com/2011/08/creamy-orange-fruit-dip/ ">Orange Fruit Dip</a> Barbara Bakes</h3>
<h3><a href="http://picky-palate.com/2011/08/31/chocolate-chip-oatmeal-cookie-sandwiches/">Chocolate Chip Oatmeal Cookie Sandwiches</a> Picky Palate</h3>
<h3><a href="http://www.cookincanuck.com/?p=3420">Nutella &amp; Cream Cheese Swirled Brownies</a> Cookin&#8217; Canuck</h3>
<h3><a href="http://addapinch.com/cooking/2011/08/31/blackberry-tartlets/">Blackberry Tartlets</a> Add a Pinch</h3>
<h3><a href="http://www.kevinandamanda.com/whatsnew/new-recipes/baby-blue-chocolate-chip-oatmeal-cookie-cups.html">Baby Blue Chocolate Chip Oatmeal Cookie Cups</a> Kevin and Amanda</h3>
<h3><a href="http://bakeat350.blogspot.com/">Petit Fours with Fondant</a> Pea Pods Bake at 350</h3>
<h3><a href="http://addapinch.com/cooking/2011/08/31/blackberry-tartlets/">Baby Button Cookies</a> Recipe Girl</h3>
<h3><a href="http://www.recipeboy.com/2011/08/gummy-worm-mud-cups/">Mud Cups with Gummy Worms</a> Recipe Boy</h3>
<h3><a href="http://iammommy.typepad.com/i_am_baker/2011/08/baby-pea-baby-shower-cake.html">Baby Pea Shower Cake</a> I Am Baker</h3>
<h3></h3>
<h3></h3>
<h3><strong>Craft</strong></h3>
<h3><a href="http://www.ourbestbites.com/2011/08/how-to-make-a-diaper-cake-centerpiece">How to Make a Diaper Cake Centerpiece</a> Our Best Bites</h3>
<h3><a href="http://wenderly.com/2011/08/31/prince-sweet-pea/">Handmade Sweet Pea Cards</a> Wenderly</h3>
<h3></h3>
<h3><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;"> </span></h3>
]]></content:encoded>
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		<slash:comments>31</slash:comments>
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		<title>Home is Where the Heart is for World Heart Day! Quick Dark Chocolate Brownies</title>
		<link>http://www.ingredientsinc.net/2011/08/home-is-where-the-heart-is-for-world-heart-day-quick-dark-chocolate-brownies/</link>
		<comments>http://www.ingredientsinc.net/2011/08/home-is-where-the-heart-is-for-world-heart-day-quick-dark-chocolate-brownies/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 11:39:30 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[Alison Lewis]]></category>
		<category><![CDATA[alison lewis and ingredients inc and cookbook author]]></category>
		<category><![CDATA[canola info]]></category>
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		<category><![CDATA[world heart federation]]></category>

		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=21830</guid>
		<description><![CDATA[I am so excited to announce my partnership with CanolaInfo for their 2011 World Heart Day campaign. As part of my work with them, I created the “Home is Where the Heart is” Recipe Collection, which includes six simple, family-friendly,]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2011/08/home-is-where-the-heart-is-for-world-heart-day-quick-dark-chocolate-brownies/super-quick-brownies-2-brownie-blog-2/" rel="attachment wp-att-21835"><img class="alignnone size-full wp-image-21835" title="Super Quick Brownies 2 brownie blog" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/Super-Quick-Brownies-2-brownie-blog1.jpg" alt="" width="480" height="320" /></a></h3>
<h3>I am so excited to announce my partnership with <a href="http://canolainfo.org/">CanolaInfo</a> for their 2011 <span style="text-decoration: underline;"><a href="http://www.world-heart-federation.org/index.php?id=123">World Heart Day</a></span> campaign. As part of my work with them, I created the <a href="http://www.canolainfo.org/recipes/collections.php?detail=38">“Home is Where the Heart is”</a> Recipe Collection, which includes six simple, family-friendly, and heart-healthy recipes (such as these brownies above).</h3>
<p>&nbsp;</p>
<h3>World Heart Day, observed on Sept. 29, was created by the <a href="http://www.world-heart-federation.org/">World Heart Federation</a> to encourage heart-healthy habits from regular exercise to nutritious eating. Heart disease remains the world’s number one killer and the World Heart Federation is dedicated to leading the fight against it along with stroke. Together with the <a href="http://www.world-heart-federation.org/">World Heart Federation</a>, <a href="http://canolainfo.org/">CanolaInfo</a> is helping to inform the public on ways to prevent this disease by providing heart-healthy tips, recipes, publications and more.</h3>
<p>&nbsp;</p>
<h3>Besides the recipe collection, I am working with CanolaInfo on some social media events over the next month. On Sept. 1 from 12-1 PM CST, I will be participating in my first ever <a href="http://www.facebook.com/event.php?eid=261041027246965">“Twitterview!”</a> The folks at @CanolaInfo will be interviewing me (<a href="http://twitter.com/alisonlewis">@alisonlewis</a>) about my new recipe collection and ways I keep my family healthy and active. You can ask your own questions as well, just use #CanolaInfo. In addition, 10 lucky participants will be chosen at random to receive a free cookbook! You can RSVP for the here for the <a href="http://www.facebook.com/event.php?eid=261041027246965">Twitterview</a>.</h3>
<p>&nbsp;</p>
<h3>In addition, on World Heart Day (Sept. 29) from 7-8 PM CST, I will host a discussion on ways to be heart smart at home from CanolaInfo’s Facebook page. I hope you will come and share your own tips and stories as well. To top it all off, 10 more of you will be chosen at random to receive a CanolaInfo Heart Health Toolkit! You can RSVP here for <a href="http://www.facebook.com/event.php?eid=265266263491956">Canolainfo Facebook Party</a>.</h3>
<p>&nbsp;</p>
<h3>I am honored to be a part of this project. Over the next few weeks, I will be sharing my recipes from the “Home is Where the Heart Is” campaign – all of which include canola oil.  Meanwhile, for more information about this healthy oil, go to <a href="http://www.canolainfo.org">www.canolainfo.org</a>.</h3>
<p>&nbsp;</p>
<h3>P.S. On Sept. 1, CanolaInfo is launching an interactive Facebook game that features my recipes! You become the chef and try to beat the clock! Check it out at <a href="http://www.facebook.com/CanolaInfo">Facebook.com/CanolaInfo</a>.</h3>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Book Signing Tomorrow at Birmingham Bake and Cook Company</title>
		<link>http://www.ingredientsinc.net/2011/07/book-signing-tomorrow-at-birmingham-bake-and-cook-company/</link>
		<comments>http://www.ingredientsinc.net/2011/07/book-signing-tomorrow-at-birmingham-bake-and-cook-company/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:32:40 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=20606</guid>
		<description><![CDATA[Come see me to this Saturday, July 30th at Birmingham Bake &#38; Cook Company from 12 p.m to 2 p.m. for food and fun.  I&#8217;ll be signing copies of my new cookbook 400 Best Sandwich Recipes: From Classics to Burgers]]></description>
			<content:encoded><![CDATA[<h3><a rel="attachment wp-att-20619" href="http://www.ingredientsinc.net/2011/07/book-signing-tomorrow-at-birmingham-bake-and-cook-company/img_3849-peach-sandwich/"><img class="alignnone size-full wp-image-20619" title="IMG_3849 peach sandwich" src="http://www.ingredientsinc.net/wp-content/uploads/2011/07/IMG_3849-peach-sandwich.jpg" alt="" width="480" height="320" /></a></h3>
<h3>Come see me to this Saturday, July 30th at <a href="http://www.bakeandcookco.com/">Birmingham Bake &amp; Cook Company</a> from 12 p.m to 2 p.m. for food and fun.  I&#8217;ll be signing copies of my new cookbook <a href="http://www.ingredientsinc.net/400-best-sandwich-recipes/">400 Best Sandwich Recipes: From Classics to Burgers &amp; Wraps to Condiments</a>. You can also try these Grilled Peach and Brie Panini Sandwiches (from my book) so come have a bite. Have a super weekend and thank you for your wonderful support!</h3>
<p><a rel="attachment wp-att-20612" href="http://www.ingredientsinc.net/2011/07/book-signing-tomorrow-at-birmingham-bake-and-cook-company/new-cover-for-blog-2/"><img class="alignnone size-full wp-image-20612" title="NEW COVER for blog" src="http://www.ingredientsinc.net/wp-content/uploads/2011/07/NEW-COVER-for-blog.jpg" alt="" width="336" height="480" /></a></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<title>Evo Conference and Park City, Utah</title>
		<link>http://www.ingredientsinc.net/2011/07/evo-conference-and-park-city-utah/</link>
		<comments>http://www.ingredientsinc.net/2011/07/evo-conference-and-park-city-utah/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:10:12 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=19947</guid>
		<description><![CDATA[This weekend I am in one of my favorite cities, Park City, Utah for Evo Conference. Last year I was fortunate to win a trip to the first ever Evo Conference. I wasn&#8217;t sure what to expect. This was my]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/07/Medium_RS_Bike071.jpg"><img class="alignnone size-full wp-image-19950" title="Medium_RS_Bike07" src="http://www.ingredientsinc.net/wp-content/uploads/2011/07/Medium_RS_Bike071.jpg" alt="" width="480" height="320" /></a></h3>
<h3>This weekend I am in one of my favorite cities, Park City, Utah for <a href="http://evoconference.com">Evo Conference</a>. Last year I was fortunate to win a trip to the first ever <a href="http://evoconference.com">Evo Conference</a>. I wasn&#8217;t sure what to expect. This was my first social media conference for one thing. Also, I had never stepped food in Utah. Needless to say, this was one of the best conferences I attended all year long filled with useful information in the most incredible venue. I made so many wonderful friendships last year, and I am looking forward to seeing them as well as making new ones. The conference is held at the <a href="http://www.thecanyons.com/">Canyons resort</a>, a beautiful resort in the winter and summertime for families or creative minds. Thank you to <a href="http://www.thecanyons.com/">The Canyons</a> for use of their photos. <span style="font-weight: normal; font-size: 13px;"><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/07/Medium_7-canyons.jpg"><img class="alignnone size-full wp-image-19957" title="The Canyons Grand Summit Hotel" src="http://www.ingredientsinc.net/wp-content/uploads/2011/07/Medium_7-canyons.jpg" alt="" width="315" height="480" /></a></span></h3>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>Pepper Place Farmers Market This Saturday</title>
		<link>http://www.ingredientsinc.net/2011/06/pepper-place-farmers-market-this-saturday/</link>
		<comments>http://www.ingredientsinc.net/2011/06/pepper-place-farmers-market-this-saturday/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:38:22 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=19628</guid>
		<description><![CDATA[Come see me tomorrow, Saturday, at the Pepper Place Farmers Market in downtown Birmingham. I will be there selling my book &#8220;400 Best Sandwich Recipes&#8221; with Bob Carlton of the Birmingham News as he showcases his new &#8220;Soon-to-be-Famous Pimiento Cheese&#8221;.]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/06/IMG_1738-market.jpg"><img class="alignnone size-full wp-image-19629" title="IMG_1738 market" src="http://www.ingredientsinc.net/wp-content/uploads/2011/06/IMG_1738-market.jpg" alt="" width="475" height="320" /></a></h3>
<h3>Come see me tomorrow, Saturday, at the <a href="http://www.pepperplacemarket.com/">Pepper Place Farmers Market</a> in downtown Birmingham. I will be there selling my book <a href="http://www.amazon.com/400-Best-Sandwich-Recipes-Condiments/dp/0778802655">&#8220;400 Best Sandwich Recipes&#8221; </a>with Bob Carlton of the <a href="http://www.bhamnews.com/">Birmingham News</a> as he showcases his new <a href="http://www.facebook.com/event.php?eid=241300495896364">&#8220;Soon-to-be-Famous Pimiento Cheese&#8221;</a>. We will be there from 7 to noon. Stop by and say hello, and try a Pimiento Cheese Sandwich on <a href="http://www.bigskybreadcompany.com/">Big Sky Bread</a>. Have a super weekend!</h3>
<p><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/06/NEW-COVER.jpg"><img class="alignnone size-medium wp-image-19633" title="NEW COVER" src="http://www.ingredientsinc.net/wp-content/uploads/2011/06/NEW-COVER-209x300.jpg" alt="" width="209" height="300" /></a></p>
<h3>Only 1 of my cookbooks is currently available on <a href="http://amazon.com">Amazon</a> this week, so come get a signed copy in person.</h3>
<p><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/06/261150_241300495896364_7842868_n.jpg"><img class="alignnone size-full wp-image-19638" title="261150_241300495896364_7842868_n" src="http://www.ingredientsinc.net/wp-content/uploads/2011/06/261150_241300495896364_7842868_n.jpg" alt="" width="200" height="200" /></a></p>
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		<slash:comments>4</slash:comments>
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