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	<title>Ingredients, Inc. &#187; Beef</title>
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	<link>http://www.ingredientsinc.net</link>
	<description>Family Friendly recipes from national recipe developer, Alison Lewis</description>
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		<title>Labor Day Favorites and Beef Kebob recipe</title>
		<link>http://www.ingredientsinc.net/2011/09/labor-day-favorites-and-beef-kebob-recipe/</link>
		<comments>http://www.ingredientsinc.net/2011/09/labor-day-favorites-and-beef-kebob-recipe/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 21:24:53 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Beef]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=22689</guid>
		<description><![CDATA[Happy Labor Day everyone! I am sharing my Beef-Vegetable Kebob recipe that I&#8217;m cooking up for Labor Day as well as some of my other favorites that would be perfect for this weekend from some great bloggers you should check]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/2011/09/labor-day-favorites-and-beef-kebob-recipe/81455-2/" rel="attachment wp-att-22701"><img class="alignnone size-full wp-image-22701" title="81455" src="http://www.ingredientsinc.net/wp-content/uploads/2011/09/81455.jpg" alt="" width="480" height="320" /></a></h3>
<h3>Happy Labor Day everyone! I am sharing my Beef-Vegetable Kebob recipe that I&#8217;m cooking up for Labor Day as well as some of my other favorites that would be perfect for this weekend from some great bloggers you should check out.</h3>
<h3><strong>Loving these:</strong></h3>
<h3><a href="http://www.dashofeast.com/2011/09/kicking-off-football-season-with-blueberry-lemon-corn-muffins/">Blueberry Lemon Corn Muffins </a>Dash of East</h3>
<h3><a href="http://chezus.com/2011/09/01/homemade-bbq-baked-beans/">Homemade Baked Beans</a> from Chez Us</h3>
<h3><a href="http://reluctantentertainer.com/2011/08/summer-pulled-chicken-pizza-on-pita-bread/">Summer Pulled Chicken on Pita Bread </a>Reluctant Entertainer</h3>
<h3><a href="http://barbarabakes.com/2010/09/chicken-apple-salad-with-candied-walnuts/">Chicken Apple Salad with Candied Walnuts </a>Barbara Bakes</h3>
<h3><a href="http://www.goodlifeeats.com/2011/08/pineapple-limeade-cooler-recipe.html">Pineapple Limeade Cooler</a> Good Life Eats</h3>
<h3><a href="http://www.bakersroyale.com/bars-and-cookie-bars/smore-bars/"> S&#8217;mores Bars</a> from Bakers Royale</h3>
<h3><a href="http://www.familyfreshcooking.com/2010/07/27/watermelon-frozen-yogurt-popsicles/">Watermelon Frozen Yogurt Popsicles</a> Family Fresh Cooking</h3>
<h3><a href="http://chocolateandcarrots.com/2011/09/almond-oat-chocolate-chip-cookies-best-cookie-ever">Almond Oat Chocolate Chip Cookies</a> Chocolate and Carrots</h3>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Grilled Steak with Mushrooms</title>
		<link>http://www.ingredientsinc.net/2011/08/grilled-steak-with-mushrooms/</link>
		<comments>http://www.ingredientsinc.net/2011/08/grilled-steak-with-mushrooms/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 16:05:42 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=21739</guid>
		<description><![CDATA[School may have started back, but grilling season is far from over. This recipe for Grilled Steak and Mushrooms makes a great weekend or weeknight dinner recipe idea. I used baby Bella, shiitake and bottom mushrooms in this dish, but]]></description>
			<content:encoded><![CDATA[<h3><a rel="attachment wp-att-21740" href="http://www.ingredientsinc.net/2011/08/grilled-steak-with-mushrooms/img_0653-steak-mushroom-salad/"><img class="alignnone size-full wp-image-21740" title="IMG_0653 steak mushroom salad" src="http://www.ingredientsinc.net/wp-content/uploads/2011/08/IMG_0653-steak-mushroom-salad.jpg" alt="" width="494" height="320" /></a></h3>
<h3>School may have started back, but grilling season is far from over. This recipe for Grilled Steak and Mushrooms makes a great weekend or weeknight dinner recipe idea. I used baby Bella, shiitake and bottom mushrooms in this dish, but feel free to use what you like and have on hand. The simple marinade creates a tender and flavorful steak. My kids even ate the mushrooms (so yea). Serve on a bed of watercress for a pretty presentation, or serve as a sandwich for a casual sunday night dinner. This one is a winner.</h3>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Easy Grilling: Jamaican Spiced Flank Steak</title>
		<link>http://www.ingredientsinc.net/2011/07/easy-grilling-jamaican-spiced-flank-steak/</link>
		<comments>http://www.ingredientsinc.net/2011/07/easy-grilling-jamaican-spiced-flank-steak/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 18:38:48 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=19608</guid>
		<description><![CDATA[I do a lot of grilling in the summer, but honestly, I am grilling year-round. Every year, I work on so many grilling recipe projects for food clients, magazines and cookbooks, and my kids love almost anything that is cooked]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/06/IMG_0676-jamaican-steak.jpg"><img class="alignnone size-full wp-image-19609" title="IMG_0676 jamaican steak" src="http://www.ingredientsinc.net/wp-content/uploads/2011/06/IMG_0676-jamaican-steak.jpg" alt="" width="480" height="320" /></a></h3>
<h3>I do a lot of grilling in the summer, but honestly, I am grilling year-round. Every year, I work on so many grilling recipe projects for food clients, magazines and cookbooks, and my kids love almost anything that is cooked on the grill. Flank steak is always on the top of my list, and I love this Jamaican Flank Steak recipe. The marinade is really fabulous, made with orange juice, lime juice, fresh ginger, brown sugar, pepper and cinnamon. One of my friends tried it, and she told me she only cooks flank steak this way now. Serve this with a tossed salad, fresh fruit or grilled asparagus, and dinner is fresh, healthy and simple.</h3>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Turkey Burgers Featuring Belle Chevre Goat Cheese</title>
		<link>http://www.ingredientsinc.net/2011/07/turkey-burgers-featuring-belle-chevre-goat-cheese/</link>
		<comments>http://www.ingredientsinc.net/2011/07/turkey-burgers-featuring-belle-chevre-goat-cheese/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 01:41:04 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=19854</guid>
		<description><![CDATA[I am so excited about sharing this favorite Burger recipe: Turkey Burgers with Belle Chevre, a recipe by Chef Marvin Woods, Emmy Award Winner Nominee, Cookbook Author, and one of the first chefs to join the &#8220;Obama&#8217;s Let&#8217;s Move Campaign&#8221;.]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/07/IMG_2638-turkey-burgers.jpg"><img class="alignnone size-full wp-image-19857" title="IMG_2638 turkey burgers" src="http://www.ingredientsinc.net/wp-content/uploads/2011/07/IMG_2638-turkey-burgers.jpg" alt="" width="320" height="480" /></a></h3>
<h3>I am so excited about sharing this favorite Burger recipe: Turkey Burgers with <a href="http://www.bellechevre.com/index.php">Belle Chevre</a>, a recipe by <a href="http://www.chefmarvinwoods.com/">Chef Marvin Woods</a>, Emmy Award Winner Nominee, Cookbook Author, and one of the first chefs to join the <a href="http://www.letsmove.gov/">&#8220;Obama&#8217;s Let&#8217;s Move Campaign&#8221;</a>. He has teamed up with <a href="http://www.bellechevre.com/index.php">Belle Chevre Creamery</a> to create a new <a href="http://www.chefmarvinwoods.com/docs/MAYmarvintasia.pdf">E-Cookbook</a> filled with fabulous summer recipes. I am honored that <a href="http://bellechevre-blog.blogspot.com/">Belle Chevre</a> has featured me on their <a href="http://bellechevre-blog.blogspot.com/">blog</a> this week. These Turkey Burgers are so easy to prepare, and my kids loved them too. Using Vidalia onion and panko breadcrumbs adds wonderful flavor and crunch. Enjoy these this summer on the grill or anytime of the year using a grill pan. Sliced Belle Chevre Artisan Goat Cheese makes these a winner.</h3>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kids Cook it Up: Sausage-Vegetable Pizza</title>
		<link>http://www.ingredientsinc.net/2011/06/kids-cook-it-up-sausage-vegetable-pizza/</link>
		<comments>http://www.ingredientsinc.net/2011/06/kids-cook-it-up-sausage-vegetable-pizza/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:14:12 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=17816</guid>
		<description><![CDATA[My kids are already out of school for the summer, and they are so excited. They love having friends over, of course, and I like to ask them if they want to help out in the kitchen. My kids (and]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/03/IMG_0378-kids-cooking.jpg"><img class="alignnone size-full wp-image-17818" title="IMG_0378 kids cooking" src="http://www.ingredientsinc.net/wp-content/uploads/2011/03/IMG_0378-kids-cooking.jpg" alt="" width="460" height="307" /></a></h3>
<h3>My kids are already out of school for the summer, and they are so excited. They love having friends over, of course, and I like to ask them if they want to help out in the kitchen. My kids (and their friends) love being in the kitchen. It&#8217;s the center of our home. Most of their friends know that I&#8217;m a Recipe Developer and Cookbook Author and that I&#8217;m always taking pictures in the kitchen. We made these Sausage-Vegetable Pizzas the other day, and they had a blast. Making pizzas is a fun kid&#8217;s activity. I love to set up an array of toppings, and I let them create their own. Try this for an awesome summer activity.</h3>
<p><span style="font-size: small;"><span style="font-size: 13px; font-weight: normal;"><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/06/IMG_0408.jpg"><img class="alignnone size-full wp-image-19300" title="IMG_0408" src="http://www.ingredientsinc.net/wp-content/uploads/2011/06/IMG_0408.jpg" alt="" width="480" height="320" /></a><br />
</span></span></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Brie-Mushroom Burgers</title>
		<link>http://www.ingredientsinc.net/2011/05/brie-mushroom-burgers/</link>
		<comments>http://www.ingredientsinc.net/2011/05/brie-mushroom-burgers/#comments</comments>
		<pubDate>Thu, 26 May 2011 19:37:24 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
				<category><![CDATA[Beef]]></category>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=19111</guid>
		<description><![CDATA[For Memorial Day weekend, I want to share one of my favorite burgers: Brie-Mushroom Burger. The first time I made this, my kids were a little leery of the Brie and mushrooms. When they tried it, they were hooked. This]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/05/IMG_0649-burger.jpg"><img class="alignnone size-full wp-image-19113" title="IMG_0649 burger" src="http://www.ingredientsinc.net/wp-content/uploads/2011/05/IMG_0649-burger.jpg" alt="" width="343" height="480" /></a></h3>
<h3>For Memorial Day weekend, I want to share one of my favorite burgers: Brie-Mushroom Burger. The first time I made this, my kids were a little leery of the Brie and mushrooms. When they tried it, they were hooked. This is a great way to get your children to eat mushrooms and try new ingredients. If you&#8217;re grilling this weekend for adults, you will definitely enjoy this burger with a cold beer (or glass of red wine). Happy Memorial Day everyone!</h3>
]]></content:encoded>
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		<title>Easy and Healthy Beef and Broccoli</title>
		<link>http://www.ingredientsinc.net/2011/03/easy-and-healthy-beef-and-broccoli/</link>
		<comments>http://www.ingredientsinc.net/2011/03/easy-and-healthy-beef-and-broccoli/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 21:04:33 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=17209</guid>
		<description><![CDATA[My three kids love Asian flavors. This easy and healthy Beef and Broccoli recipe is a hit every time that I make it. It&#8217;s so quick to prepare using very simple-to-find ingredients. I love using skirt steak as it&#8217;s very]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2011/03/IMG_0851-beef-broccoli.jpg"><img class="alignnone size-full wp-image-17680" title="IMG_0851 beef broccoli" src="http://www.ingredientsinc.net/wp-content/uploads/2011/03/IMG_0851-beef-broccoli.jpg" alt="" width="480" height="320" /></a></h3>
<h3>My three kids love Asian flavors. This easy and healthy Beef and Broccoli recipe is a hit every time that I make it. It&#8217;s so quick to prepare using very simple-to-find ingredients. I love using skirt steak as it&#8217;s very tender after being simply marinated with honey, fresh ginger, reduced-sodium soy sauce, sesame oil, garlic and red pepper flakes. Just marinate the steak for an hour or overnight, and dinner is on the table in less than 30 minutes. This dish is perfect for busy weeknights. I served with rice and some edamame beans, and everyone loved it (and was full).</h3>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<title>My Top 10 Favorite Recipes from 2010</title>
		<link>http://www.ingredientsinc.net/2010/12/my-top-10-favorite-recipes-from-2010/</link>
		<comments>http://www.ingredientsinc.net/2010/12/my-top-10-favorite-recipes-from-2010/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 20:37:32 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=15886</guid>
		<description><![CDATA[2010 has been so busy for me for work and my family. I had a fantastic year working on my upcoming cookbook, &#8220;400 Best Sandwich Recipes: For Every Meal and Occasion&#8221;,  Television Appearances, Spokesperson work, Recipe Development, and recipe testing]]></description>
			<content:encoded><![CDATA[<h3>2010 has been so busy for me for work and my family. I had a fantastic year working on my upcoming cookbook, <a href="http://www.amazon.com/400-Best-Sandwich-Recipes-Occasion/dp/0778802655/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1293826472&amp;sr=8-1">&#8220;400 Best Sandwich Recipes: For Every Meal and Occasion&#8221;</a>,  Television Appearances, Spokesperson work, Recipe Development, and recipe testing and judging. I feel so lucky to be blessed to work with so many great clients and have wonderful support from subscribers, friends, fans, fellow bloggers and, of course, family. Thanks to everyone for all of your support. I am looking forward to an even better 2011 with the release of my upcoming book this spring, television appearances and many speaking engagements scheduled across the U.S. To end the year, I thought I would share some of my personal favorites and most popular recipes from 2010:</h3>
<h3>1. <a href="http://www.ingredientsinc.net/2010/12/lightened-up-spiced-sugary-pecans/">Lightened Up Spiced and Sugary Pecans</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/12/IMG_9507.jpg"><img title="IMG_9507" src="http://www.ingredientsinc.net/wp-content/uploads/2010/12/IMG_9507.jpg" alt="" width="466" height="320" /></a></h3>
<h3>2. <a href="http://www.ingredientsinc.net/2010/09/super-foods-salad-watermelon-and-goat-cheese-arugula-salad/">Watermelon and Goat Cheese Arugula Salad</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/08/415271.jpg"><img title="41527" src="http://www.ingredientsinc.net/wp-content/uploads/2010/08/415271.jpg" alt="" width="480" height="320" /></a></h3>
<h3>3. <a href="http://www.ingredientsinc.net/2010/11/holiday-favorite-pecan-pie-bars-plus-awesome-bakeware-giveaway/">Pecan Pie Bars</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/11/IMG_82922.jpg"><img title="IMG_8292" src="http://www.ingredientsinc.net/wp-content/uploads/2010/11/IMG_82922.jpg" alt="" width="480" height="320" /></a></h3>
<h3>4. <a href="http://www.ingredientsinc.net/2010/12/super-easy-and-healthy-warm-lentil-soup/">Warm Lentil Soup</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/12/IMG_9165.jpg"><img title="IMG_9165" src="http://www.ingredientsinc.net/wp-content/uploads/2010/12/IMG_9165.jpg" alt="" width="480" height="320" /></a></h3>
<h3>5. <a href="http://www.ingredientsinc.net/2010/10/fall-breakfast-or-snack-apple-muffins/">Apple Muffins</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/09/10911.jpg"><img title="10911" src="http://www.ingredientsinc.net/wp-content/uploads/2010/09/10911.jpg" alt="" width="320" height="480" /></a></h3>
<h3>6. <a href="http://www.ingredientsinc.net/2010/11/my-favorite-winter-salad-radicchio-salad/">Radicchio Winter Salad</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/11/IMG_8629.jpg"><img title="IMG_8629" src="http://www.ingredientsinc.net/wp-content/uploads/2010/11/IMG_8629.jpg" alt="" width="480" height="320" /></a></h3>
<h3>7. <a href="http://www.ingredientsinc.net/2010/09/under-30-minutes-to-healthiest-main-dish-flaxseed-crusted-salmon/">Flaxseed Crusted Salmon</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/09/483391.jpg"><img title="48339" src="http://www.ingredientsinc.net/wp-content/uploads/2010/09/483391.jpg" alt="" width="320" height="480" /></a></h3>
<h3>8. <a href="http://www.ingredientsinc.net/2010/10/banana-bread-with-greek-yogurt/">Greek Yogurt Banana Bread</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/10/453691.jpg"><img title="45369" src="http://www.ingredientsinc.net/wp-content/uploads/2010/10/453691.jpg" alt="" width="320" height="480" /></a></h3>
<h3>9<a href="http://www.ingredientsinc.net/2010/07/special-snack-treat-chunky-nut-and-dried-fruit-granola/">. Chunky Nut and Dried Fruit Granola</a></h3>
<h3><img title="13888" src="http://www.ingredientsinc.net/wp-content/uploads/2010/07/13888.jpg" alt="13888" width="480" height="320" /></h3>
<h3>10. <a href="http://www.ingredientsinc.net/2010/09/labor-day-main-dish-recipe-easy-beef-vegetable-kabobs/">Easy Beef-Vegetable Kabobs</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/09/81455.jpg"><img title="81455" src="http://www.ingredientsinc.net/wp-content/uploads/2010/09/81455.jpg" alt="" width="480" height="320" /></a></h3>
<h3>One to Grown On:  <a href="http://www.ingredientsinc.net/2010/12/wonderful-holiday-gift-chocolate-and-peanut-butter-cookie-bark/">Chocolate Chip Cookie Bark</a></h3>
<h3><a href="http://www.ingredientsinc.net/wp-content/uploads/2010/10/768351.jpg"><img title="76835" src="http://www.ingredientsinc.net/wp-content/uploads/2010/10/768351.jpg" alt="" width="320" height="480" /></a></h3>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Gluten-Free, Low Carb and Low Calorie: Flank Steak with Tomatoes and Feta</title>
		<link>http://www.ingredientsinc.net/2010/05/gluten-free-low-carb-and-low-calorie-flank-steak-with-tomato-and-feta/</link>
		<comments>http://www.ingredientsinc.net/2010/05/gluten-free-low-carb-and-low-calorie-flank-steak-with-tomato-and-feta/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:26:33 +0000</pubDate>
		<dc:creator>Alison Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.ingredientsinc.net/?p=10656</guid>
		<description><![CDATA[My sister, Natalie, asked me for some main-dish dinner ideas since her two daughters are now home from college for the summer. This recipe for Flank Steak with Tomatoes and Feta is perfect for weeknights and weekends, especially since it&#8217;s]]></description>
			<content:encoded><![CDATA[<h3><img class="alignleft size-medium wp-image-10659" title="IMG_3676" src="http://www.ingredientsinc.net/wp-content/uploads/2010/05/IMG_3676-300x200.jpg" alt="IMG_3676" width="400" height="300" /></h3>
<h3>My sister, Natalie, asked me for some main-dish dinner ideas since her two daughters are now home from college for the summer. This recipe for Flank Steak with Tomatoes and Feta is perfect for weeknights and weekends, especially since it&#8217;s grilling season (and Memorial Day is coming up). It&#8217;s so simple to prepare using fresh basil, oregano, garlic, fresh lemon juice and red wine vinegar. And who says beef isn&#8217;t healthy? Flank Steak with Tomatoes and Feta only has 185 calories, 29 grams of protein and only 2 grams of fat and carbohydrates per serving.</h3>
]]></content:encoded>
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