While strawberries are at their peak, try this Simple Strawberry Milkshake recipe with only 3 ingredients. Strawberries are so good for you. They protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and even can help protect against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits with high antioxidants and are a good source of manganese and potassium. Just one serving (8 strawberries) provides more vitamin C than an orange. Convinced already? Enjoy a great spring milkshake that is healthy, refreshing and perfect for a light summer dessert. These are perfect to serve on Memorial Day!
Simple Strawberry Milksakes
1/3 to 1/2 cup skim or almond milk
1 (16 ounce) container fresh strawberries