Alison Lewis

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Gluten Free Diet idea: Sandwich on a Stick

May 09, 2013

So many friends are on a a gluten free diet for health or other reasons. This recipe for  Sandwiches on a Stick are the perfect gluten free sandwich recipe idea. These also make great  lunch ideas for the kids or even appetizers for a spring, summer, or fall tailgating party. Get your kids to help choose the ingredients and assist with preparing them. They are so cute, and adults and kids will love them! See some of my other favorite gluten free recipes here.

Gluten Free Sandwich on a Stick

Prep: 20 minutes
Yield: 4 servings
Ingredients
8 (6-inch) skewers
4 oz. deli sliced lemon chicken or smoked turkey breast
1 cup chopped arugula
4 oz. Colby jack cheese, cut into small squares
1 cup grape tomatoes
1/2 cup small dill pickles
3/4 cup ranch dressing or deli mustard (optional)
Preparation
1. Soak skewers in water for 30 minutes.

2 Thread skewers with chicken (or turkey) arugula, cheese, tomatoes and pickles. Serve with ranch dressing or mustard for dipping.



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18 Responses to “Gluten Free Diet idea: Sandwich on a Stick”
William says:
May, 09 2013at 12:54 pm
This is a great idea Alison! I can always look to you for the best healthy living ideas
nessa says:
May, 10 2013at 02:10 pm
Cute!
Robin says:
May, 12 2013at 05:06 pm
Wonderful! Collecting recipes like this since I developed food sensitivities. Thanks!
May, 18 2013at 06:00 am
[...] Sandwich on a Stick (Gluten Free) from Ingredients, Inc. [...]
Amy says:
May, 09 2013at 12:51 pm
fun we are making these for party this weekend
Eric says:
May, 09 2013at 09:38 am
wow great idea! I don't know why my family didn't think of this before
nancy says:
May, 09 2013at 09:22 am
love this idea! Too cute
TidyMom says:
May, 09 2013at 05:30 pm
i love this idea! especially for parties!
Shaina says:
May, 14 2013at 02:49 pm
Perfect for the lunch box!
August, 06 2013at 01:07 am
[...] source Ingredients Inc. [...]
October, 12 2013at 03:15 am
[...] Recipe and photo credit to  ingredientsinc.net [...]
October, 14 2013at 02:30 pm
[...] http://www.ingredientsinc.net/2013/05/gluten-free-diet-idea-sandwich/ [...]
July, 07 2014at 09:48 pm
[…] Sandwich on a stick w/ grapes, chips and dip […]
February, 13 2014at 03:24 pm
[...] Sandwich on a Stick (Gluten Free) from Ingredients, Inc. [...]
April, 24 2014at 06:02 am
[…] on a Stick from Babble  2. Mason Jar Salads from Green Plate Rule  3. Sandwich on a Stick from Ingredients, Inc.  4. Blueberry Fizz from Better Homes and Gardens  5. Lime-Basil Cookies from Nutrition […]
Crolee says:
October, 19 2014at 10:52 am
I was wondering how many of these I would need to eat for a serving and also I was wondering how many calories per serving?
July, 31 2014at 05:31 pm
[…] Sandwich on a Stick  from Ingredients, Inc […]
November, 07 2014at 02:23 pm
continuously i used to read smaller articles that also clear their motive, and that is also happening with this post which I am reading at this place.

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