February 08, 2013
Ready for something new to change up your fitness routine? I have the answer: Ballet Fitness DVD.. As ballet-inspired workouts continue to gain popularity, Acacia is excited to expand the distribution for one of the most popular workouts, the Ballet Body™ series from Leah Sarago. Exercisers can lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™: Upper Body Workout, Ballet Body™: Lower Body Workoutand Ballet Body™: Core Workout will be released on DVD from Acacia on April 2, 2013 ($16.99 each, AcaciaLifestyle.com). BUT, GUESS WHAT? I am hosting a GIVEAWAY and I will be giving away a copy of each of these (yes 3 Ballet Fitness DVD’s) before they even hit the stores. Read on!
Designed by certified strength and conditioning specialist Leah Sarago, these workouts provide a long and lean physique by integrating traditional body-weight resistance exercises with muscle-elongating techniques. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and eccentric muscle-contraction training for optimal results. Read dozen rave testimonials on her website.
Here are the three DVD’s I will be giving away:
1. CORE WORKOUT – Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You’ll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Approx. 45 min.
2. UPPER BODY – Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You’ll improve your muscle definition, posture, and strength without getting big or bulky. It’s the ultimate workout for a sculpted, sleek, and graceful upper body. Approx. 46 min.
3. LOWER BODY – Get the dancer’s legs you’ve always wanted with this calorie-torching barre workout. The muscle-sculpting moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. Approx. 54 min.
To enter, leave a comment telling your favorite latest workout. Winner will be drawn on February 14 at 8 a.m CST. Happy Valentine’s Day from me!
For more entries do the following below and leave a comment for each for more chances to win:
1. Like Ingredients, Inc. on Facebook
2. Follow Alison Lewis on Twitter
3. Follow Alison Lewis on Pinterest
Posted by alison
Filed in: Fitness, Giveaways
Tags : ballet workout, ballet workout giveaway, dvd giveaway, exercise DVD, fitness divd, fitness friday
40 Responses to “Three Ballet Fitness DVD Giveaway: Ballet Body Workouts”
I'm following you on twitter! :)
- Laura
I'm following you on facebook! :)
- Laura
Lately, my favourite activity is zumba! :)
- Laura
I follow you on Pinterest
My favorite workout right now is zumba. :) I love spinning but it kills my knees.
erin says:
I follow you on pinterest.
erin says:
I follow you on twitter.
erin says:
I love yoga.. this looks fun!!
erin says:
I follow you on facebook.
LB says:
My favorite all round fav workout is Bikram. It has been for 7 years. It still challenges me everyday and makes me feel great in mind & body! It's truly amazing
Carla Pullum says:
I have been doing Biggest Loser DVDs
Carla
cpullum(at)yahoo(dot)com
rachel says:
I've started kickboxing and love it!
Kel says:
Lately I have been taking spinning classes at the gym - but I definitely need more motivation for core work. This might help!
Lindsey says:
I've been Zumba-ing and it's so much fun! I love dance-inspired workouts and would kill for a ballerina bum... maybe this will be the extra kick in the rear I need!
L Cavalletta says:
Recently, I tried pole fitness and it is such a challenging core workout! The dance aspect makes it fun. This DVD ballet workout also looks like a great, effective program.
L Cavalletta says:
Liked Ingredients on Facebook :-)
L Cavalletta says:
Following on Twitter
i recently started taking a ballet style workout class at the gym. I LOVE IT!!!
Karen says:
I recently got some tips from a few personal
trainers and am mixing up my usual weight lifting
routine (which I do along with various cardio classes
and machines) with new ideas such as incorporating
balance work at the same time as strength training.
Crossfit! I absolutely love it! :)
I've been loving Vinyasa Yoga and Zumba lately.
Liked Ingredients, Inc on Facebook.
Following Allison Lewis on Twitter (via @EatingPlaces)
I'm following you on pinterest! :)
- Laura
Jen says:
Following on Facebook!
Jen says:
Following on Pinterest!
Jen says:
following on twitter
Jen says:
My favorite workout is the Expresso bike machine (like a video game). Currently trying to do 'Gut Blaster' 1 x week. It's 11 miles of biking, but I'm always so proud of myself when I've reached the 6th and 11th mile that I raise my hands in the air like I've just won the tour de france (without doping of course!)
Karen Lynch says:
Been liking a barbell class at our gym, need to do more core.
Karen Lynch says:
I like Ingredients on FB.
Karen Lynch says:
I follow Allison Lewis on Twitter.
Karen Lynch says:
I follow Allison Lewis on Pinterest
Sara M says:
I'm loving spinning! I just started spinning recently and its a tough workout.
Sara M says:
I follow you on Facebook!
I'm loving the 30 Day Shred right now!
Lara says:
Been doing a lot of walking lately!
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