Alison Lewis

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Lighter Fried Green Tomatoes

August 01, 2012

Fried Green Tomatoes are a must-have in the South in Alabama, and my kids beg for me to make Fried Green Tomatoes. Since this week’s Summerfest with the Food Network is featuring tomatoes, I thought these Lighter Fried Green Tomatoes were worth sharing. These are super easy to make and make a great appetizer or side dish. My children love them dipped in a homemade ranch dressing or just on their own. Enjoy them this summer while they are at their peak. Now, be sure to check out the fabulous tomato recipes below:

Cooking With Elise: Fresh Tomato Sauce 
Jeanette’s Healthy Living: Tomato Gazpacho Salsa
Napa Farmhouse 1885: Tomato Cobbler Anyone? 
Virtually Homemade: Spaghetti With Tomatoes, Prosciutto and Fresh Corn
What’s Gaby Cooking: Chicken Kebabs With Romesco Sauce
Big Girls, Small Kitchen: Salmon Spaghetti With Plum Tomatoes and Avocado
Feed Me Phoebe: Roasted Fresh Tomato Puttanesca Sauce
Chez Us: Easy Tomato Tart
Made By Michelle: Tomato and Pesto Pizza
Ingredients, Inc.: Lighter Fried Green Tomatoes
Delicious Lean: Creamy Light Tuna Salad Stuffed Tomatoes
Daily*Dishin: Spicy Tomato-Tomatillo Chicken Tenders
From My Corner of Saratoga: Tomato Jam
Dishin & Dishes: Tomato Zucchini Frittata
And Love It Too: Roasted Garlic, Basil and Tomato Paleo Tart
Healthy Eats: The Fresh-for-Once Tomato
Sweet Life Bake: Pico de Gallo
Zaika Zabardast: Grilled Tofu and Sun-Dried Tomato Pesto Sandwich
Thursday Night Dinner: Tomato and Watermelon Salad
Cooking Channel: How to Prepare Summer Tomatoes
FN Dish: Tomatoes Go Beyond Salads

Lighter Fried Green Tomatoes

Prep: 20 minutes
Cook: 15 minutes
Yield: 4 servings
Ingredients
3 large green tomatoes, cut into 1/2-inch-thick slices
2 eggs
1/2 cup skim milk
1 cup whole wheat flour
1/2 cup cornmeal
1/2 cup whole wheat bread crumbs
1 Salt and pepper to taste
1 Canola oil
Preparation
1. Whisk eggs and milk together in a medium-size bowl. Scoop flour onto a plate. Mix cornmeal, bread crumbs, salt and pepper on another plate. Dip tomatoes into flour to coat. Then dip the tomatoes into milk and egg mixture. Dredge in breadcrumbs, coating well.

2. In a large skillet, pour oil and heat over a medium heat. Place tomatoes into the frying pan in batches of 4 or 5, depending on the size of your skillet. Do not crowd the tomatoes. When the tomatoes are browned, flip and fry them on the other side. Drain them on paper towels.



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19 Responses to “Lighter Fried Green Tomatoes”
Carolyn says:
August, 02 2012at 06:26 am
Oh, I haven't had fried green tomatoes in ages. Yours look awesome!
August, 02 2012at 03:58 am
South Indian food is a brilliant blend of nutritional balance, fragrance, taste, flavors, colors, seasoning, and visual appeal. If you compare the lentil dishes like dals with that of the other parts of the country, you will find that these are soupier besides being hotter and spicier.
Melissa says:
August, 01 2012at 10:09 pm
You can try replacing the egg with plain yogurt.
Grishma says:
August, 01 2012at 09:45 pm
I never get to try fried green tomatoes! I do not eat eggs so. is there any substitute that can be used?
August, 02 2012at 09:06 pm
Alison, what a great idea! I've got a load of green tomatoes begging to be prepared this way.
August, 01 2012at 10:53 am
Alison, I want these...now! Off to the grocery store... :)
August, 01 2012at 10:54 am
...actually I'm off to the Farmer's Market! ;)
Jeanette says:
August, 01 2012at 12:02 pm
Great idea Alison - love the idea of a lighter fried green tomato!
August, 01 2012at 12:53 pm
these look so good! I need to find some tomatoes and get busy!
August, 01 2012at 02:49 pm
So cool. I always think of the movie when I hear about these.
JulieD says:
August, 01 2012at 03:28 pm
I love fried green tomatoes!! I have never made them though...will have to try your recipe soon!
Amy says:
August, 01 2012at 04:48 pm
OMG these rock!
August, 02 2012at 10:00 am
I love fried green tomatoes! Beautiful recipe. xo
August, 02 2012at 10:34 am
You can try buttermilk instead of the the milk and eggs
August, 02 2012at 10:34 am
Thanks for your comment. Traveling today so playing catch up
Patrick says:
August, 02 2012at 11:50 am
So my issue with FGT isn't that I don't like them - it's that in Minnesota, getting a good, ripe tomato isn't easy. I grow my own and I can't bear to pick a green one when I know a nice juicy ripe red tomato is just a couple days away!
August, 02 2012at 12:58 pm
Of course we love fried green tomatoes here. They're almost a requirement for us Southerners, aren't they? I have a recipe on my blog for using them in a "Georgia BLT" replacing the sliced ripe tomatoes with fried green ones. Delicious!
August, 03 2012at 04:13 am
These look really tasty! I've never heard of fried green tomatoes before!
August, 06 2012at 11:56 am
I love fried green tomatoes! And now I want to watch the movie too.

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