July 24, 2012
It’s summer squash season, and now is the perfect time to prepare healthy side dishes using summer squash. This Summer Squash-Kale Sauté is one of our favorite side dishes, and it’s a breeze to make. Serve it with grilled fish, chicken or pork or any main dish. It’s even really fabulous stirred into some cooked thin spaghetti noodles. Summer squash is full of health benefits such as being high in Vitamin C, A, antioxidants, potassium, fiber and manganese. One cup of yellow squash contains 37 calories, 7 grams of carbohydrates and less than one gram of fat. Check out some other fabulous summer squash recipes as part of Summer Fest from the Food Network from some of my favorite blogs.
Jeanette’s Healthy Living: Quick and Easy Sesame Summer Squash Stir-Fry
Cooking With Elise: Orange Summer Squash Bread
Feed Me Phoebe: Summer Squash and Cornmeal Cakes With Tarragon
Chez Us: Zucchini Pancakes With Minty Dill Crème Fraiche
And Love It, Too: Peter Pan Squash Spiced Oven Fries
Made By Michelle: Pattypan Squash and Tomato Frittata
Cooking Channel: Our Top 5 Favorite Squash Recipes
Daily*Dishin: Summer Squash Confetti Salad
Delicious Lean: Summer Squash Ribbons With Feta and Pine Nuts
Napa Farmhouse 1885: Summer Squash Chips
Thursday Night Dinner: Summer Squash Medley
Sweet Life Bake: Zucchini Fried With Tequila-Spiked Avocado Dip
Dixie Chik Cooks: Fried Summer Squash Parmesan Sliders
Healthy Eats: Summer Squash Any Way You Slice It
FN Dish: Cheesy Summer Squash
Summer Squash and Kale Sauté
3 tablespoons olive oil, divided
1 pound yellow squash, diced
1/2 cup onion diced
2 cloves garlic, minced
3 cups kale
2 roma tomatoes, diced
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add squash, onion and garlic and sauté 5 to 7 minutes or until slightly tender. Add kale and remaining olive oil, stirring constantly, 2 minutes more or until kale is wilted. Add tomatoes, lemon juice, salt and pepper, stirring well 2 minutes more. Serve immediately.
14 Responses to “Summer Squash and Kale Sauté: Summer Side Dish”
I will definitely try this stirred into some whole wheat spaghetti! What a perfect dinner!
Beautiful, Alison! I adore kale and would never have thought to pair it with squash in salad! Thanks so mcuh for sharing!
I love finding new ways to use summer squash. This looks delicious!
Alison - this looks like a fantastically healthy dish. Great combination - kale and summer squash!
beautiful sautee - great, easy, light eats; perfect for summer!
i love light, fresh summer veggie sautés like this - it looks + sounds amazing. yum!
Love the squash and kale combo!
Alison, I love this healthy dish!
Yummmeeeeee! Love sauteed veggies like this.
This sounds like an incredible summer side dish!
Great idea to add some kale to a squash sauté. Love it. I really like garlic sautéed with olive oil and squash, so I am positive we will love the addition of kale. A must make.
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This is pretty good as is, but even better with some sugar to offset the bitterness of the kale and squash. Beautiful too!
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