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Fitness Friday: How to Get Toned, Sexy Arms for Summer

Summer is here, and that means breaking out summer clothes such as sundresses, tank tops, and bathing suits. If your arms aren’t ready yet, New York City personal trainer, Hannah Davis, has a plan that will get you toned and tight in plenty of time. “The trick is that most women focus on single-joint exercises, like biceps curls, which work primarily one muscle. Doing complex moves recruits more muscle fibers and works your upper body to total fatigue, says Davis. That means you’ll burn more calories and shed arm fat faster, so your arms, shoulders, and upper back will be sleek in time for their big reveal.” See more for an easy great looking arm workout at Women’s Health.

Posted by alison
Filed in: Fitness, Lifestyle
Tags : Alison Lewis, diet, exercise tips, fit arms, fitness, food fitness travel blogger, food travel fitness journalist, get fit, great looking arms, Hannah Davis personal trainer, health, health and beauty, how to burn calories, how to get sexy arms, how to get toned arms for summer, how to look great in summertime, how to shed arm fat, Ingredients Inc., nutritonist, sexy arms, summer arms, summer body, toned arms, women's health magazine