May 31, 2012
Summer is here, and that means breaking out summer clothes such as sundresses, tank tops, and bathing suits. If your arms aren’t ready yet, New York City personal trainer, Hannah Davis, has a plan that will get you toned and tight in plenty of time. “The trick is that most women focus on single-joint exercises, like biceps curls, which work primarily one muscle. Doing complex moves recruits more muscle fibers and works your upper body to total fatigue, says Davis. That means you’ll burn more calories and shed arm fat faster, so your arms, shoulders, and upper back will be sleek in time for their big reveal.” See more for an easy great looking arm workout at Women’s Health.
5 Responses to “Fitness Friday: How to Get Toned, Sexy Arms for Summer”
love this one! Great info. always Alison!
Is this why you look so great?
Great post! Love your fitness Friday!
I was just thinking about how I need to switch up my arm workout routine.
Time to sweat! Great motivation not to be lazy.