Summer is here, and that means breaking out summer clothes such as sundresses, tank tops, and bathing suits. If your arms aren’t ready yet, New York City personal trainer, Hannah Davis, has a plan that will get you toned and tight in plenty of time. “The trick is that most women focus on single-joint exercises, like biceps curls, which work primarily one muscle. Doing complex moves recruits more muscle fibers and works your upper body to total fatigue, says Davis. That means you’ll burn more calories and shed arm fat faster, so your arms, shoulders, and upper back will be sleek in time for their big reveal.” See more for an easy great looking arm workout at Women’s Health.
Rhubarb looks a bit like red celery, but it’s actually a member of the fruit family. Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers. It’s high in
Travel Tuesday: Spinach Quinoa from Westside Market NYC
This recipe from comes from the Westside Market NYC, a top market in New York, which has been in business for almost 50 years. Their market has seen a rise in the number of people purchasing quinoa at their four
Fitness Friday: How Does Giada Do It All?
Food Network Star and mom, Giada De Laurentiis, is an amazing example of a woman who can balance it all. She films three cooking shows (Giada at Home, The Next Food Network Star, and Giada in Paradise), writes cookbooks (six total, and five
One of my kids favorite things to eat is grilled pineapple. Recently, I made this Grilled Fruit Salad, and it was devoured before I could turn around. This is an ideal healthy dessert option for Memorial Day, Father’s Day, baby
Travel Tuesday: Spa Hot List: Sandpearl Resort’s Spa in Clearwater
“The true purpose of recreation should be not merely to amuse, not merely to afford pleasure not merely to kill time, but to increase fitness, enhance our usefulness, spur achievement. Any form of recreation that impairs either physical or mental
Fun and Creative Memorial Day Recipe Ideas
Flag Cupcakes Via Martha Stewart Superfoods Salad by Ingredients, Inc. Memorial Day Party Ideas via Pizzazzerie Strawberry Peach Vodka Collins Popsicles via Endless Simmer Strawberry Watermelon Mojito via Baking with Basil Melon with Mint and Feta via Anja’s Food 4