Alison Lewis

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Homemade Kale Chips

March 05, 2012

Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.

Homemade Kale Chips

Prep: 5 minutes
Cook: 12 minutes
Yield: 4 servings
Ingredients
3 cups fresh kale leaves
2 tablespoons olive oil
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
Preparation
1. Preheat oven to 450F.

2. Place kale on a large lightly greased cooking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in preheated oven for 6 minutes; toss gently. Reduce oven temperature to 300F and bake 6 minutes more. Let cool and serve immediately.



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14 Responses to “Homemade Kale Chips”
Julie says:
March, 05 2012at 04:58 pm
I am making these tonight! Can't wait!
Lisa says:
March, 05 2012at 04:59 pm
I have been dying for a recipe for this! So much better than store-bought.
Jeanette says:
March, 05 2012at 07:06 pm
I love kale chips - an easy way to eat lots of kale!
March, 05 2012at 07:07 pm
I love kale chips! I really doctor mine up with great coatings and bake them..they are so delish I eat them straight off the trays. Can't even wait. Lol
Cassie says:
March, 05 2012at 08:49 pm
I love kale chips, one of my favorite snacks!
March, 06 2012at 08:24 pm
I have been wanting to try making these forever but I've been afraid to. I didn't realize it was this easy, thank you!
March, 06 2012at 05:20 am
One of my favorite snacks!
March, 06 2012at 11:46 am
i just made kale chips for the first time last year + i really liked 'em - so easy to make + so much healthier than real chips. yours look great!
March, 07 2012at 12:55 am
I made kale chips recently and it's my go to snack! Try adding cocoa + chili powder after roasting. It's amazing :)
March, 13 2012at 12:01 am
[...] (Speaking of kale chips…have you tried them? My friend Alison just posted a recipe for kale chips the other day, and I encourage you to try them if you haven’t. I dip mine in ketchup and can [...]
Kristen says:
March, 09 2012at 06:23 pm
I'm making some right now, but I'm making a ton-serve immediately?? What's the best way to store the rest?
March, 09 2012at 06:39 pm
Kristen, They are best eaten immediately. If not, cover them up in a bowl with aluminum foil covering it, and toss them in a salad for a little extra crunch
Link Love says:
April, 14 2012at 12:07 am
[...]  Looking for a healthy, salty snack?  I was.  And Aggie sent me to this recipe for Kale Chips from Ingredients, Inc.  Tim came into the kitchen as I was making them and turned up his nose {I [...]
October, 24 2012at 10:17 am
[...] Iron and antioxidants. Cook it like spinach, or you can always make my kid’s favorite, Kale Chips. Enjoy this recipe as the temperatures get cooler for a healthy and hearty weekend or weeknight [...]

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