Alison Lewis

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Healthy Valentine’s Recipe: Strawberry Kefir Smoothie

January 24, 2012

I have been doing a lot of research, writing and speaking on super-foods, and Kefir is definitely on my list. I am so excited about Frozen Kefir by Lifeway because it has is only 90 calories per 1/2 cup serving, 18 grams of carbohydrates and 4 grams of fiber. It is also 99% lactose free, all natural and gluten-free. In addition, it is packed with 10 probiotics which rev up your immunity and are great for digestion. My kids absolutely went wild over the strawberry, especially in this Strawberry Kefir Smoothie. With only 3 ingredients, you will have a refreshing and healthy smoothie perfect for breakfast, afternoon snack or light dessert.

I get a lot of questions about probiotics. What are they? Probiotics, which literally mean “beneficial to life,” are live cultures that provide health benefits beyond basic nutrition. Most probiotics include the live active cultures often added to foods like yogurt. Researchers have studied bacteria extensively and considerable evidence indicates that there are several strains of essential good-for-you bacteria that have an ability to promote healthy gastrointestinal functions. Lifeway Kefir contains seven to ten billion CFU’s of 10 strains of bacteria, plus ProBoost, an exclusive pair of clinically proven probiotics to balance your body’s ecosystem, support digestive health and immunity. That’s 12 live and active cultures per cup to produce a wide array of health benefits. You can find Lifeway frozen Kefir at Whole Foods.

Strawberry Kefir Smoothie

Prep: 5 minutes
Yield: 2 servings
Ingredients
1 cup strawberry Kefir
1 cup fresh strawberries, stems removed
1/2 cup almond milk
1 Ice cubes
Preparation
1. In a container of a food processor, combine Kefir, strawberries, almond milk and ice. Process until combined. Serve immediately.



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17 Responses to “Healthy Valentine’s Recipe: Strawberry Kefir Smoothie”
Carolyn says:
January, 24 2012at 05:45 pm
You know, I haven't tried kefir yet. I really need to change that!
January, 24 2012at 05:11 pm
Girl I make my own coconut milk countertop kefir. It's so easy. You would love it. http://www.loveveggiesandyoga.com/2009/09/coconut-milk-kefir.html Sorry to link drop on ya but I love kefir. And probiotics. And I can make a huge huge thing of kefir for a fraction of the price to buy. And you can flavor it with anything from strawberry to mango puree :)
Tracy says:
January, 24 2012at 09:12 am
Wow what a great photo! I have never heard of this, but sounds great. I will look for it!
Nancy says:
January, 24 2012at 09:11 am
What a fabulous idea!!
January, 24 2012at 08:05 am
Probiotic has yet to gain popularity in India..will have to look out for it in my supermarket. The smoothie looks perfect to start a day!
Amy says:
January, 24 2012at 09:13 am
So creative and very much needed information here, Alison. Your blog is amazing
January, 24 2012at 03:10 pm
This is right up my alley - yum! Cannot wait to see you in March XOXO
Jeanette says:
January, 24 2012at 09:25 pm
I've only ever tried the raw kefir and it was so sour. I'll have to look for this strawberry Kefir, I'm sure it would taste a lot better. Love the idea of all those probiotics in a smoothie!
January, 24 2012at 05:18 pm
Ooo, that sounds delicious! I have to try that.
January, 24 2012at 06:23 pm
Never had kefir, but heard so much about it. This looks delish!
Dana says:
January, 25 2012at 03:17 pm
Yum! This sounds delish & so easy :)
Brian says:
January, 25 2012at 03:31 pm
I've been doing a lot of smoothies in the morning with geek yogurt. Now I may need to switch to kefir
Maria says:
January, 26 2012at 08:41 am
I will be making this! Love the color too!
marla says:
January, 26 2012at 06:59 pm
We love kefir too...I need to check out Averie's idea above. I like the idea of homemade :) Great smoothie!
February, 13 2013at 12:05 am
[...] The second recipe I wanted to share is called a strawberry Kefir smoothie. Heard of it? I enjoy finding ways to sneak in super-foods, and Kefir is one of them. I came across this recipe from the ingredients, inc. blog and you can find the post if you click here. [...]
February, 12 2013at 02:06 pm
[...] Start their day off with a healthy and delicious Strawberry Kefir Smoothie, with fresh strawberries and the nutrient-packed frozen Kefir. Kefir is a probiotic yogurt-type drink that has tons of good-for-you bacteria that support digestive health and immunity. Get the recipe and read about the benefits. [...]
February, 12 2013at 04:25 pm
[...] some love with heart-shaped fruit kabobs.   Bottom Left:  Shake things up with a strawberry kefir super-food smoothie.   Bottom Middle:  Put a little heart (literally) into your baking with heart-filled [...]

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