Lazy Lasagna and “Substitute Yourself Skinny” Cookbook Giveaway
October 26, 2011This summer, I was lucky enough to travel through Italy with several journalists from around the U.S. One of them, whom I hit it off with immediately, was Susan Irby. Susan is known as the “Bikini Chef”, the host of the well-loved Bikini Lifestyles on 790 KABC in Los Angeles, CA. This radio station actually spans the globe with listeners in Italy, France, Germany, Australia, Canada and many other countries worldwide. She was a blast to be with on the trip, and I’m so excited to share her current cookbook with you, Substitute Yourself Skinny. Susan is a 7-time author who helps people obtain their healthy bikini goals by focusing on lifestyle changes rather than a short term diet.
Her recipe for “Lazy Lasagna” really caught my eye. It’s perfect for when the weather is cool, and kids love it. For only 308 calories and 3 grams of fat per serving, everyone can feel good about eating a hearty slice of this family favorite. This is just one of many delicious low-fat and beautiful recipes in her book. I am excited to give away one copy of her book. Just follow the steps below for a chance to win a copy. Winner will be chosen Sunday, October 30th at 8 a.m.
1. Leave a comment below telling me your favorite healthy pasta recipe.
2. Follow Alison Lewis on Twitter
3. Like Ingredients, Inc. on Facebook
4. Follow Susan Irby, The Bikini Chef on Twitter
5. Like The Bikini Chef on Facebook
Lazy Lasagna
Prep:
25 minutes
Cook:
2 hours
Yield:
12 servings
Ingredients
1 pound dried lasagna noodles
1 tablespoon olive oil
1 white or yellow, chopped
2 cloves garlic, chopped
3/4 pound lean ground beef
2 teaspoons chopped fresh oregano leaves
1 tablespoon chopped fresh basil leaves
2 teaspoons chopped fresh Italian flat-leaf parsley leaves
1/2 cup chopped cremini mushrooms
1 (28 ounce) can diced tomatoes
2 (6-ounce) cans tomato paste
1 cup water
Sea salt to taste
Black pepper to taste
2 cups nonfat ricotta cheese
1 cup nonfat cottage cheese
1/4 cup grated Parmesan cheese
Nonstick cooking spray
1 tablespoon olive oil
1 white or yellow, chopped
2 cloves garlic, chopped
3/4 pound lean ground beef
2 teaspoons chopped fresh oregano leaves
1 tablespoon chopped fresh basil leaves
2 teaspoons chopped fresh Italian flat-leaf parsley leaves
1/2 cup chopped cremini mushrooms
1 (28 ounce) can diced tomatoes
2 (6-ounce) cans tomato paste
1 cup water
Sea salt to taste
Black pepper to taste
2 cups nonfat ricotta cheese
1 cup nonfat cottage cheese
1/4 cup grated Parmesan cheese
Nonstick cooking spray
Preparation
1. Preheat oven to 400F. Prepare the lasagna noodles as directed on the package. When cooked and drained, drizzle with olive oil to prevent sticking.
2. In a large saucepan over medium heat, add the onion, garlic and beef. Saute until the beef is browned and the onion is tender, about 7 minutes. Drain off the grease. Add the oregano, basil, parsley, mushrooms, tomatoes, tomato paste, and water. Stir to mix well. Season with salt and pepper. Reduce heat to low and simmer for about 25 minutes.
3. In a medium mixing bowl, combine the ricotta, cottage cheese, and Parmesan. Mix well.
4. To make the lasagna, prepare a deep, rectangular baking dish by spray it with nonstick spray. Arrange the lasagna noodles in a single layer i the bottom of the pan. spread with 1/3 of the meat sauce.e Top with 1/3 of the cheese mixture. Add another relayer of lasagna noodles and top with half of the remaining meat mixture and half of the remaining cheese mixture. Repeat with another layer of noodles, using the remaining meat and cheese mixtures. Finish with a layer of noodles on the top.
5. Cover with foil and bake for 1 hour and 20 minutes. Remove from the oven and let rest about 15 minutes. cut into 12 portions and serve.
Note: For ease in serving, arrange bottom layer of noodles horizontally, trimming as needed. then, when adding the next layer of noodles, arrange vertically. Continue alternating the direction of the noodles as you complete the recipe. This will help hold the lasagna together when serving.
2. In a large saucepan over medium heat, add the onion, garlic and beef. Saute until the beef is browned and the onion is tender, about 7 minutes. Drain off the grease. Add the oregano, basil, parsley, mushrooms, tomatoes, tomato paste, and water. Stir to mix well. Season with salt and pepper. Reduce heat to low and simmer for about 25 minutes.
3. In a medium mixing bowl, combine the ricotta, cottage cheese, and Parmesan. Mix well.
4. To make the lasagna, prepare a deep, rectangular baking dish by spray it with nonstick spray. Arrange the lasagna noodles in a single layer i the bottom of the pan. spread with 1/3 of the meat sauce.e Top with 1/3 of the cheese mixture. Add another relayer of lasagna noodles and top with half of the remaining meat mixture and half of the remaining cheese mixture. Repeat with another layer of noodles, using the remaining meat and cheese mixtures. Finish with a layer of noodles on the top.
5. Cover with foil and bake for 1 hour and 20 minutes. Remove from the oven and let rest about 15 minutes. cut into 12 portions and serve.
Note: For ease in serving, arrange bottom layer of noodles horizontally, trimming as needed. then, when adding the next layer of noodles, arrange vertically. Continue alternating the direction of the noodles as you complete the recipe. This will help hold the lasagna together when serving.
53 Responses to “Lazy Lasagna and “Substitute Yourself Skinny” Cookbook Giveaway”
erin says:
October, 27 2011at 10:40 am
I follow Allison on twitter!
erin says:
October, 27 2011at 10:41 am
I Like Ingredients, Inc. on Facebook
erin says:
October, 27 2011at 10:39 am
I love Rachel Ray's chickpea pasta. Yum!
Cheryl says:
October, 27 2011at 08:23 am
I love Healthier Fettucini Alfredo!
Beth B says:
October, 27 2011at 05:47 am
I have a recipe for turkey bolognese that is wonderful and full of veggies. I usually add more than the recipe calls for and it makes it even better. This cookbook sounds great.
Pretty. Good. Food. says:
October, 27 2011at 09:04 pm
Love trying new lasagna recipes! Sounds and looks delicious!
Linda says:
October, 29 2011at 12:45 am
I have already "liked" both of the Facebook pages, and my family and I enjoy lasagna made with ground turkey and somewhat less of the triple threat cheeses. :)
Linda says:
October, 29 2011at 12:54 am
I have now "liked" you both on Facebook, I love your recipes! I enjoy a turkey lasagna with smaller amounts of ricotta, mozzarella and Parmesan.
heather says:
October, 26 2011at 07:42 am
A new one we had last night: red cabbage and golden raisins with whole wheat spaghetti!
Amy says:
October, 26 2011at 07:47 am
Looks like a fabulous book all of us good use for sure...
Nancy says:
October, 26 2011at 07:48 am
I love Pasta Carbonara. This lasagna looks perfect
KatieRK says:
October, 26 2011at 09:19 am
I love using spaghetti squash:)
KatieRK says:
October, 26 2011at 09:21 am
I followed all the other steps as well!
Cookin' Canuck says:
October, 26 2011at 10:06 am
I need all the "skinny" recipes I can get. Sounds wonderful, Alison! My favorite skinny pasta - soba noodles with a light soy/ginger sauce and lots of veggies.
Bev Weidner says:
October, 26 2011at 10:46 am
Faaabulous! That lasagna has my stomach screaming for attention.
Feast on the Cheap says:
October, 26 2011at 10:46 am
I just looooove lasagna, and the lazier the better!
Andrea M says:
October, 26 2011at 11:08 am
Oh my favorite is spaghetti squash and marinara or lasagna made with long strips of zucchini instead of noodles and kale. Oh it is so light and fresh...and your recipe, oh my i will be making that!
October, 26 2011at 11:29 am
Of all the books I have written so far, this one is my absolute favorite! Glad you all can enjoy!!!! Thanks, Alison, for the feature. Yep... traveling with you in Italy was just too much fun. :)
Kel says:
October, 26 2011at 11:30 am
Using squash for noodles is a great idea. thanks!
Jeff says:
October, 26 2011at 11:38 am
There is a Mexican Lasanga that I really like. I usually toss in a bunch of veggies which helps!
Margaret says:
October, 26 2011at 12:34 pm
One of my favorite healthy pastas is Pasta Primavera. It's incredibly simple and always hits the spot!
amy @ fearless homemaker says:
October, 26 2011at 12:51 pm
i love lasagna + this lightened-up/healthy version looks great. i have a bunch of CSA veggies just waiting to be used + i think i might use them in an adapted veggie version of this recipe. =)
Faye says:
October, 26 2011at 02:20 pm
I have a simple recipe that mixes spinach, low fat cottage cheese, and whole wheat linguine. Very quick and delicious!
Faye says:
October, 26 2011at 02:22 pm
I follow you on twitter, @fayethorn
Faye says:
October, 26 2011at 02:23 pm
I like you on Facebook
Wenderly says:
October, 26 2011at 02:39 pm
Whole wheat spirals tossed in a ground turkey basil tomato sauce.
Fern says:
October, 26 2011at 03:20 pm
I love whole wheat penne tossed with veggies (whatever I have at home), olive oil and garlic. Easy & delicious.
Michelle Touchton says:
October, 26 2011at 03:21 pm
Healthy pasta recipe? I've not found one yet! My favorite "go-to" healthy recipe is your crustless spinach tarts. They are delicious and perfect for entertaining!
Fern says:
October, 26 2011at 03:21 pm
Already follow on twitter and facebook! :)
Sheilah Lowe says:
October, 26 2011at 05:50 pm
I make a very healthy, veggie loaded primavera!!
SweetSugarBelle says:
October, 26 2011at 07:07 pm
I NEED this book, I do. I usually like whole wheat pasta with diced tomatoes, spinach and onions. Simple but GOOD!
October, 26 2011at 07:10 pm
Sounds like a great book. My favorite pasta recipes usually are cold pasta salads with a lot of fresh vegetables.
SweetSugarBelle says:
October, 26 2011at 07:11 pm
I follow you on Twitter!
SweetSugarBelle says:
October, 26 2011at 07:11 pm
Follow you on FB!
October, 26 2011at 07:15 pm
This lasagna looks so good and what an interesting cookbook! One of my favorite pastas is butternut squash ravioli!
erin says:
October, 27 2011at 10:42 am
I Follow Susan Twitter
erin says:
October, 27 2011at 10:42 am
I Like The Bikini Chef on Facebook!
Diane {Created by Diane} says:
October, 27 2011at 10:49 am
Looks delicious, I love chicken and asparagus lasagna with carrots and mushrooms in a light chicken sauce.
carly {carlyklock} says:
October, 27 2011at 01:54 pm
These are my favorite kind of recipes! I love the challenge of satisfying both nutritional requirements and cravings. Now Susan's done all the work for me! ;)













