Alison Lewis

Follow Ingredients, Inc. on Facebook

Follow Ingredients, Inc. on Twitter

Follow Ingredients, Inc. on Pinterest

Subscribe to Ingredients, Inc. through your RSS reader.

Follow Ingredients, Inc. by email.

  

As Seen On...

My Sponsors

cool kitchen gadgets

MY MAGAZINES

sept cover reduced jpg

july cover extra small copy

 

Categories

Archives

Click here to see all archives

Login

Manage your shopping list and search for recipes from across the web at ZipList.com

Easy and Healthy Beef and Broccoli

March 22, 2011

My three kids love Asian flavors. This easy and healthy Beef and Broccoli recipe is a hit every time that I make it. It’s so quick to prepare using very simple-to-find ingredients. I love using skirt steak as it’s very tender after being simply marinated with honey, fresh ginger, reduced-sodium soy sauce, sesame oil, garlic and red pepper flakes. Just marinate the steak for an hour or overnight, and dinner is on the table in less than 30 minutes. This dish is perfect for busy weeknights. I served with rice and some edamame beans, and everyone loved it (and was full).

Beef and Broccoli

Prep: 15 minutes
Cook: 10 minutes
Yield: 4 servings
Ingredients
2/3 cup low-sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 clove garlic, minced
2 teaspoons grated fresh ginger
1/4 teaspoon crushed red pepper flakes
1 teaspoon canola oil
11/2 pounds skirt steak, cut into 1-inch thin slices
21/2 cups broccoli florets
1 (8-ounce) package sliced fresh mushrooms
3/4 cup bean sprouts
1 Cooked rice
Preparation
1. Whisk together soy sauce, honey, sesame oil, garlic and ginger and red pepper flakes in a small bowl. Place steak in a shallow dish or zip-top plastic bag. Pour half of marinade over steak and marinate at least 1 hour up to 8 hours. Reserve remaining marinade for later use.

2. Remove beef from marinade and discard. Heat oil in a large nonstick skillet or wok over high heat. Add beef and cook 5 minutes or until beef is browned. Add broccoli and reserved marinade and stir-fry for 2 minutes. Add mushrooms and bean sprouts and cook 3 minutes more or until heated through and broccoli is crisp-tender. Serve beef mixture over rice, if desired.



Print


16 Responses to “Easy and Healthy Beef and Broccoli”
March, 24 2011at 07:49 am
This is such a healthy and fabulous meal for the entire family. Makes great leftovers too!
Nancy says:
March, 23 2011at 09:07 am
This looks awesome. Great picture. Can't wait to make it.
Maria says:
March, 23 2011at 11:55 am
I love easy and healthy!
Tracy says:
March, 23 2011at 05:59 pm
Healthy and easy - two of my favorite things for a quick weeknight meal! :-)
March, 22 2011at 04:12 pm
Love beef & broccoli! This is in my bi-monthly rotation...
Beth says:
March, 22 2011at 04:16 pm
This looks fabulous. I am making this for dinner this week. Thanks!
Wendy says:
March, 22 2011at 04:17 pm
Fantastic recipe as always. Can't wait to try this
Sarah says:
March, 22 2011at 04:20 pm
How easy! I have never tried skirt steak but I will now. Great post for us busy mom
Carol says:
March, 22 2011at 08:17 pm
Too pretty! I'm bookmarking this one
March, 24 2011at 08:47 am
My kids would love this too! Love the flavors you put together.
Paula says:
March, 24 2011at 11:50 am
Beautiful and easy-my two favorite things!
Dawn says:
March, 24 2011at 11:55 am
Looks wonderful. So excited about your upcoming cookbook
Bonni says:
March, 24 2011at 11:55 am
What a winner! I made this last night, and it was a homerun
March, 24 2011at 01:39 pm
That is a beautiful picture! I love beef and broccoli, but have never made it! This looks so good.
March, 24 2011at 09:22 pm
Hi Alison-My kids love Asian flavors and so do I! This beef and broccoli dish is something we will be trying out this weekend. Delicious!
Kelly says:
September, 13 2012at 08:50 pm
hands down this is the best beef with broccoli ever, thanks for sharing!!!

Leave a Reply