Alison Lewis

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Back to School Main Dish: Balsamic-Soy Flank Steak

August 16, 2010


My kids love when I make flank steak for dinner. Since school starts back this week, I thought I would start off the week right by sharing this recipe for Balsamic-Soy Flank Steak which is so simple and quick. I used McCormick’s Montreal Seasoning for the spices which is a blend of peppers garlic and spices (part of their Grill Mates collection).

Balsamic-Soy Flank Steak

Prep: 10 minutes
Cook: 14 minutes
Yield: 4 servings
11/2 pounds flank steak
11/2 teaspoons Montreal steak seasoning (Mccormick makes it)
1/4 cup balsamic vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon Worcestershire sauce
1/4 cup chopped green onions
1. Rub steak seasoning over steak and place steak in a shallow baking dish or resealable plastic bag. Whisk together balsamic vinegar, soy sauce, Worcestershire sauce, and green onions. Pour over steak and marinate in the refrigerator at least 2 hours up to 8 hours.

2. Preheat grill to medium-high. Remove steak from marinade and discard marinade. Grill, covered with grill lid, 7 to 8 minutes per side or to desired degree of doneness. Let stand 5 minutes and cut diagonally across the grain into thin slices.


10 Responses to “Back to School Main Dish: Balsamic-Soy Flank Steak”
August, 17 2010at 10:18 am
Still loving your fresh, healthy and reasonable to prepare dishes. Keep on truckin'!
August, 17 2010at 09:33 am
We love flank steak for it's flavor & versatility. There is so much you can do with this recipe! Love it :)
August, 16 2010at 08:28 am
looks great! I've never made flank steak, but I keep telling myself I need to. You made it sound so simple!
August, 16 2010at 09:31 am
i love recipes like this that have such simple ingredients but so much flavor! sounds like a winner!
August, 16 2010at 11:30 am
I always appreciate quick dinner like this on a busy school night. I know my kids would love it, too.
Nancy says:
August, 18 2010at 11:17 am
Thanks Alison for all the wonderful ideas to change up my menu. This looks great and healthy.
August, 16 2010at 09:11 am
While we have flank steak a lot, this was one of the most flavorful ones we've had. I only got one piece because the kids gobbled it all up. You would think I would lose weight since I'm losing out to the kids on food.
Shelly Ladden says:
September, 03 2010at 10:30 am
Okay, I am just saying do not make this when hungry. The smell of the marinade will make you bonkers to eat! By the time we grilled it, my husband was having to wipe the drool from my chin. So good!
dootsie williams says:
January, 23 2011at 07:39 pm
what if do not want to grill if cold out- how would you cook it and what do you suggest with it?
January, 23 2011at 08:53 pm
I would broil it 8 to 10 minutes or until desired degree of doneness

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