Alison Lewis

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Raspberry-Blueberry Parfaits with Greek Yogurt: Great idea for Breakfast, Snack or Dessert (Perfect for Gluten-Free and Passover or Easter Recipes)

March 24, 2010

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I am a huge fan of Greek yogurt (Fage 0% is my favorite) as you may have noticed throught my blog. Greek yogurt has 20 grams of protein per 8-ounces, 0 grams of fat and only 9 carbohydrates.

I have had lots of requests for spring recipe ideas, Gluten-Free, Passover and Easter recipes, and I thought Greek Yogurt Berry Parfaits fit in perfectly. These are so easy and only 6 ingredients. You can make them at the last minute or ahead of time. Feel free to substitute strawberries or blackberries.

Raspberry-Blueberry Parfaits with Greek Yogurt

Prep: 15 minutes
Yield: 4 servings
Ingredients
2 (6-ounce) containers no fat Greek yogurt (I used Fage)
2 tablespoons blueberry preserves
3 tablespoons raspberry preserves
2 teaspoons honey
1 pint fresh blueberries
1 pint fresh raspberries
Preparation
1. Combine 1 container Greek yogurt and blueberry preserves, stirring well; set aside.

2. Combine another container Greek yogurt, raspberry preserves and honey, stirring well.

3. Layer 2 tablespoons blueberry mixture, 2 tablespoons fresh blueberries, 2 tablespoons raspberry mixture and 2 tablespoons fresh raspberries in a parfait dish. Repeat with remaining making 4 parfaits.



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One Response to “Raspberry-Blueberry Parfaits with Greek Yogurt: Great idea for Breakfast, Snack or Dessert (Perfect for Gluten-Free and Passover or Easter Recipes)”
A says:
March, 25 2010at 10:22 am
i just discovered Fage greek yogurt a few weeks ago (i'm a big fan of Cabot's "greek-style" yogurt). smart/tasty idea mixing the plain flavor with fruit preserves.

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