Alison Lewis

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Low Carb and Delicious: Mongolian Flank Steak

November 01, 2009

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I used to love Mongolian Beef when I was kid when my parents used to take me to our favorite Chinese restaurant. I haven’t had it in a while, so I tried to replicate the dish with flank steak and make it as low-carb and low-fat as possible. I served mine with broccoli and had some rice for the kids, and everyone was happy. I hope you like this recipe for Mongolian Flank Steak that I developed for Laura’s Lean Beef.┬áSee their website for more great recipes.

Mongolian Flank Steak

Prep: 15 minutes
Cook: 12 minutes
Yield: 4 to 6 servings
Ingredients
1/2 cup rice wine vinegar
1/4 cup hoisin sauce
3 tablespoons low-sodium soy sauce
1 tablespoon honey
2 garlic cloves, minced or 2 tablespoons finely chopped shallots
1 1/2 pounds lean flank steak, cut into 1-inch pieces
1 Cooking spray
4 green onions, chopped
1 Noodles, broccoli, or rice, green onions
Preparation
1. Whisk together rice wine vinegar, hoisin sauce, soy sauce, honey, and garlic in a small bowl, mixing well. Pour 1/2 cup marinade over flank steak in a zip-top plastic bag. Refrigerate at least 30 minutes up to 8 hours; reserve remaining marinade for later use.

2. Remove steak from marinade. Heat a large nonstick skillet over medium heat coated with cooking spray. Cook flank steak 5 to 8 minutes or until beef is to desired degree of doneness, stirring occasionally. Add green onions and cook 2 minutes more. Add remaining marinade, if desired. Serve over noodles, broccoli or rice and additional green onions, if desired. Serve immediately.



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One Response to “Low Carb and Delicious: Mongolian Flank Steak”
DONNA KELSOE says:
November, 05 2009at 12:42 am
I loved seeing you on Daytime Alabama with Brook and have been a fan of your ever since. I love the way you use a variety of things to cook and cook with. Also the segements with children and special events are great. I usually copy several of the recipes off you site each time. Keep up the good work and may GOD bless you in all that you do. Donna ps Would also love a chance at the Martha Stewart cookbook give away also

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