Alison Lewis

Follow Ingredients, Inc. on Facebook

Follow Ingredients, Inc. on Twitter

Follow Ingredients, Inc. on Pinterest

Subscribe to Ingredients, Inc. through your RSS reader.

Follow Ingredients, Inc. by email.

  

As Seen On...

My Sponsors

cool kitchen gadgets

MY MAGAZINES

july cover extra small copy

 

Categories

Archives

Click here to see all archives

Login

Manage your shopping list and search for recipes from across the web at ZipList.com

What to Have for Lunch: Low-Fat and Healthy Turkey-Edamame Salad

May 14, 2009

img_19171

People ask me all of the time, “What do you eat for lunch?” I guess because I am in my kitchen all of the time, or because I work and workout a ton, they are curious. Also, I think most of us get in a lunchtime rut and eat the same things for lunch over and over (I know I do). I threw together this simple salad in about 10 minutes this week, and my neighbor had stopped by and thought what I threw together was so fabulous. I thought others might enjoy this Turkey-Edamame Salad as well, but feel free to add whatever is in your vegetable bin and use your favorite reduced-fat salad dressing.

See the link from my television segment yesterday: 

http://www.newschannel5.com/Global/story.asp?S=10362611&nav=menu374_6_4

Turkey Edamame Salad

Prep: 10 minutes
Yield: 1 serving
Ingredients
4 cups mixed greens
1/2 pound thinly sliced deli turkey
2 roma tomatoes, thinly sliced
1/2 cup chopped broccoli
1/2 cup baby carrots
1/2 cup thinly sliced cucumber
1/3 cup shelled edamame beans
1/4 cup shaved Parmesan cheese
1 Red wine vinegar, olive oil and freshly ground pepper to taste
Preparation
1. Top lettuce turkey and next 6 ingredients. Drizzle with vinegar, oil and sprinkle with freshly ground pepper.



Print


No Responses to “What to Have for Lunch: Low-Fat and Healthy Turkey-Edamame Salad”

Leave a Reply