Alison Lewis

Follow Ingredients, Inc. on Facebook

Follow Ingredients, Inc. on Twitter

Follow Ingredients, Inc. on Pinterest

Subscribe to Ingredients, Inc. through your RSS reader.

Follow Ingredients, Inc. by email.


Privacy Policy

As Seen On...

My Sponsors

cool kitchen gadgets wholesale from


sept cover reduced jpg july cover extra small copy



Click here to see all archives




Manage your shopping list and search for recipes from across the web at

Low-Fat Spinach-Stuffed Mushrooms

April 14, 2009


Sometimes figuring out what appetizer to serve is the most difficult part of entertaining, especially during holidays or when you’re having special guests over. I appreciate all the sweet notes from newly married couples as well as college students that are trying my recipes and have asked for appetizer suggestions. I try to serve appetizers that are healthy, but of course, flavorful. These stuffed mushrooms fit that description well. The combination of feta cheese, green onions and parsley create a fresh combination. This recipe is only five ingredients (not counting salt and pepper), so it’s also very economical and extremely simple, perfect for new cooks. Enjoy these Feta-Stuffed Mushrooms when you’re entertaining or anytime of the year.

Feta-Stuffed Mushrooms

Goat cheese or Parmesan may be substituted for the feta cheese.
Prep: 15 minutes
Cook: 15 minutes
Yield: Yield: 12 to 16 servings
1 (10-ounce) package frozen chopped spinach, cooked and drained well
1/4 cup reduced-feta crumbled feta cheese
1/2 cup chopped fresh parsley
2 tablespoons chopped green onions
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
2 (8-ounce) packages whole button mushrooms, stems removed
1. Combine spinach and next 5 ingredients in a large bowl, stirring well.

2. Place mushroom caps in an 11-x 7-inch baking dish. Spoon spinach mixture evenly into mushroom caps. Bake, uncovered, at 350F for 10 to 15 minutes. Serve immediately.


2 Responses to “Low-Fat Spinach-Stuffed Mushrooms”
z-man says:
April, 15 2009at 06:45 pm
I love those! Love your son, z-man.
Rebecca says:
April, 14 2009at 11:35 pm
this sounds great! My mom fills hers with a mix of bread crumbs, onion, and parm. cheese--I like the addition of the spinach to healthy it up.

Leave a Reply