Alison Lewis

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Low-Fat, Low-Calorie Beef and Cheese Manicotti

January 28, 2009

Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it has been a family staple for a few years. Feel free to use ground turkey or pork instead of beef if you choose. Also, you can prepare it a day ahead and bake it the next day.

 

Beef and Cheese Manicotti

Prep: 20 minutes

Cook: 35 minutes

Yield: 6 to 8 servings

Ingredients

1 (8-ounce) package manicotti

1/2 pound lean ground beef

1/2 cup finely chopped onion

2 cloves garlic, minced

1 (15-ounce) container fat-free ricotta cheese

1 cup shredded mozzarella cheese, divided

1 egg white

2 tablespoons finely chopped parsley

2 tablespoons chopped fresh basil

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground pepper

1 1/2 cups marinara sauce

Preparation

1. Cook manicotti according to package directions. Drain and set aside.

2. Heat a large heavy skillet over medium heat. Brown ground beef, onion and garlic 5 minutes or until meat is browned; drain and let cool slightly.

3. Combine ricotta cheese, 1/2 cup mozzarella cheese and next 5 ingredients in a large mixing bowl. Stir in the meat mixture and set aside.

4. Preheat oven to 350°F. Spoon 1/2 cup marinara sauce in a lightly greased 13-x 9-inch baking dish. Fill manicotti shells with the meat mixture and arrange in a single layer in prepared dish. Spoon the remaining sauce over the top and sprinkle with remaining mozzarella cheese. Bake 30 minutes or until sauce bubbles and is heated through. Let stand 5 minutes before serving.



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