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Memorial Day Smoothie Bowl

May 21, 2015

Memorial Day smoothie Bowl

 

Making a healthy smoothie only takes 5 minutes to prepare and turning it into a smoothie bowl only adds 1 or 2 minutes more. Perfect for a breakfast at home or on the go, this Memorial Day Smoothie in on our family weekend list! I think this recipe will be a wonderful, fun way to kick off summer with the kids  This smoothie bowl recipe is made with dairy products which adds calcium important for bone strength. Strawberries are also the star of this recipe which are filled with antioxidants and said to rival spinach in their health benefits helping protect the heart, aiding in reducing cholesterol, boosting the immune system and reducing risks of cancer, arthritis and even gout. Free free to add some of your favorite toppings, granola, hemp seeds, unsweetened coconut, you name it. The sky is the limit this Memorial Day so be healthy and safe!


Memorial Day Smoothie Bowl

Prep: 5 minutes
Yield: 1 serving
Ingredients
3/4 fresh strawberries
1 (6 ounce) container strawberry Greek yogurt
1 frozen banana
Protein powder and 1/4 cup water, if using (optional)
1 Ice
1 Topping: fresh strawberries, blueberries, yogurt covered raisins
Preparation
1. Combine strawberries, yogurt, banana, protein powder (if using), and ice; blend until smooth. Top with strawberries, blueberries and yogurt covered raisins.



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