Have you tried cucumber in your juicing or smoothie recipes? I made this Cucumber Pineapple Smoothie, and my 3 kids loved it! Cucumbers are healthy and so low in calories. Here are a few health benefits of cucumbers:
1. Cucumbers are a good source of B Vitamins.
2. Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.
3. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins.
4. Cucumbers aid in digestion due to their fiber and water content.
Cucumber Pineapple Smoothie
1 cucumber, peeled and chopped
1/3 cup coconut water or vanilla lowfat yogurt
1 tablespoon honey (optional)
Easy Easter Crafts
If you’re getting ready for Easter tomorrow, here are some super easy craft ideas in a post I wrote for SC Johnson. Click over here to get a few new ideas! Happy Easter!
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